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Glutinous rice
Glutinous rice
from Wikipedia

Short-grain glutinous rice from Japan
Long-grain glutinous rice from Thailand
Glutinous rice flour

Glutinous rice (Oryza sativa var. glutinosa; also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast Asia and the northeastern regions of South Asia, which has opaque grains and very low amylose content and is especially sticky when cooked. It is widely consumed across Asia.

It is called glutinous (Latin: glūtinōsus)[1] in the sense of being glue-like or sticky, and not in the sense of containing gluten (which, like all rice, it does not). While often called sticky rice, it differs from non-glutinous strains of japonica rice, which also becomes sticky to some degree when cooked. There are numerous cultivars of glutinous rice, which include japonica, indica and tropical japonica strains.

History

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The origin of glutinous rice is difficult to ascertain because of its long-standing cultural importance across a wide geographical region in Asia.

A 2002 genetic study discovered that the waxy mutation that disrupted amylose synthesis likely has a single origin. This is supported by the fact that all glutinous rice accessions in the study contain the same mutation. From comparisons of subsequent mutations in the different accessions in the study, it was found that the progenitor haplotype is highest among Southeast Asian glutinous rice cultivars, indicating strongly that the waxy mutation first arose in Southeast Asia, likely in the upland regions of Mainland Southeast Asia, before spreading to the rest of Asia.[2]

The waxy mutation is also known to have first arisen in temperate japonica rice, where it is far more common, before spreading to tropical japonica rice (javanica) and indica cultivars via gene flow.[2][3]

Cultivation

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Glutinous rice is cultivated in countries across Asia, Southeast Asia, South Asia, and East Asia, including Laos, Thailand, Cambodia, Vietnam, Malaysia, Indonesia, Myanmar, Nepal, Bangladesh, Bhutan, Northeast India, China, Japan, Korea, Taiwan, Sri Lanka, and the Philippines. In Laos, it is estimated that 85% of the rice produced is glutinous rice.

As of 2013, the International Rice Genebank (IRGC) has preserved approximately 6,530 varieties of glutinous rice from five continents—Asia, South America, North America, Europe, and Africa. The International Rice Research Institute (IRRI) has referred to Laos as a "collector's paradise" for its remarkable diversity of glutinous rice. IRRI-trained collectors have gathered over 13,500 samples and 3,200 distinct varieties from Laos alone, making it home to the largest known biodiversity of sticky rice in the world.

Composition

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Glutinous rice is distinguished from other types of rice by having no (or negligible amounts of) amylose and high amounts of amylopectin (the two components of starch). Amylopectin is responsible for the sticky quality of glutinous rice. The difference has been traced to a single mutation that farmers selected.[2][4]

Like all types of rice, glutinous rice does not contain dietary gluten (i.e. does not contain glutenin and gliadin) and should be safe for gluten-free diets.[5]

Glutinous rice can be consumed milled or unmilled (that is, with the bran removed or not removed). Milled glutinous rice is white and fully opaque (unlike non-glutinous rice varieties, which are somewhat translucent when raw), whereas the bran can give unmilled glutinous rice a purple or black colour.[6] Black and purple glutinous rice are distinct strains of white glutinous rice. In developing Asia, there is little regulation, and some governments have issued advisories about toxic dyes being added to colour-adulterated rice. Both black and white glutinous rice can be cooked as discrete grains or ground into flour and cooked as a paste or gel.

Use in foods

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Glutinous rice is used in a wide variety of traditional dishes in different countries. They include the following:

Bangladesh

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Especially in the eastern regions (Chittagong, Cox's Bazar, Sylhet areas) of Bangladesh, glutinous rice is known as binni chal (Bangla: বিন্নি চাল) or binni sôil (বিন্নি চইল) in Chittagong, both meaning "husked sticky rice" in Bangla. Both white and pink varieties are cultivated at many homestead farms. Unhusked sticky rice is called binni dhan. Boiled or steamed binni chal is referred to as binni bhat. Served with a curry of fish or meat, binni bhat is a popular breakfast. Sometimes, it is eaten simply with a splash of date palm sugar or jaggery, salt, and shredded coconut. Binni dhan is also used to make khoi (popped rice similar to popcorn) and chida (flattened, beaten rice).

Many other sweet items, or types of pitha, made with binni chal are also popular in the region.

One such pitha is atikka pitha. It is made with a mixture of cubed or thinly sliced coconut, white or brown sugar (specifically date palm sugar), ripe bananas, milk, and binni chal, all wrapped in banana leaves and steamed.[7] A similar dessert is enjoyed throughout Southeast Asia, where it is known as khao tom mat in Thai, num ansom in Khmer, lepet in Indonesian, suman in Filipino, bánh tét and bánh chưng in Vietnamese, and khao tom in Lao.

Another sweet dish is binni chaler patishapta pitha, a rolled rice crepe made using coarsely ground, hydrated glutinous rice flour. The rice flour is spread in a thin circular layer over a hot pan and filled with a mixture of grated coconut, palm sugar, and occasionally milk powder, then rolled into shape.[8]

A kind of rice porridge made from binni chal is known as modhu bhat, which literally means "honey rice". It is prepared by cooking binni chal in water for a prolonged period until soft, slightly blending it for a creamy consistency, and then topping it with shredded coconut. Sweeteners such as date palm sugar and honey are also added. Modhu bhat is a well-known traditional delicacy of the Chittagong area, often consumed during cooler months or as part of rural celebrations.[9]

Cambodia

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Num ple aiy, dumplings made from glutinous rice, palm sugar and coconut

Glutinous rice is known as bay damnaeb (Khmer: បាយដំណើប) in Khmer.

In Cambodian cuisine, glutinous rice is primarily used for desserts[10] and is an essential ingredient for most sweet dishes, such as ansom chek, kralan, and num ple aiy.[11]

China

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Pearl meatballs, a Chinese meatball coated in glutinous rice

In Chinese, glutinous rice is known as nuòmǐ (糯米) or chu̍t-bí (秫米) in Hokkien.

Glutinous rice is also often ground to make glutinous rice flour. This flour is made into niangao and sweet-filled dumplings tangyuan, both of which are commonly eaten at Chinese New Year. It is also used as a thickener and for baking.

Glutinous rice or glutinous rice flour are both used in many Chinese bakery products and in many varieties of dim sum. They produce a flexible, resilient dough, which can take on the flavours of other ingredients added to it. Cooking usually consists of steaming or boiling, sometimes followed by pan-frying or deep-frying. Sweet glutinous rice is sometimes eaten with red bean paste.

Nuòmǐfàn (simplified Chinese: 糯米饭; traditional Chinese: 糯米飯) is steamed glutinous rice usually cooked with Chinese sausage, chopped mushrooms, chopped barbecued pork, and optionally dried shrimp or scallop, depending on the preference.

Zòngzi (simplified Chinese: 粽子; traditional Chinese: 糭子/糉子) is a dumpling consisting of glutinous rice and sweet or savoury fillings wrapped in large flat leaves (usually bamboo), which is then boiled or steamed. It is most eaten during the Dragon Boat Festival but may be eaten at any time of the year. It is popular as an easily transported snack, or a meal to consume while travelling. It is a common food among Chinese in Hong Kong, Singapore and Malaysia.

Zīfàn'gāo (simplified Chinese: 粢饭糕; traditional Chinese: 簢飯糕) is a popular breakfast food originating in Eastern China consisting of cooked glutinous rice compressed into squares or rectangles, and then deep-fried.[12] Additional seasoning and ingredients such as beans, zha cai, and sesame seeds may be added to the rice for added flavour. It has a similar appearance and external texture to hash browns.

Cífàntuán (simplified Chinese: 糍饭团; traditional Chinese: 糍飯糰) is another breakfast food consisting of a piece of youtiao tightly wrapped in cooked glutinous rice, sometimes with additional seasoning ingredients. Japanese onigiri resembles this Chinese food.

Lo mai gai (simplified Chinese: 糯米鸡; traditional Chinese: 糯米雞) is a dim sum dish, most served in Hong Kong, Singapore, and Malaysia, consisting of steamed glutinous rice with chicken in a lotus-leaf wrap.

Bābǎofàn (simplified Chinese: 八宝饭; traditional Chinese: 八寶飯; lit. 'eight treasure rice'), is a dessert made from glutinous rice, steamed and mixed with lard, sugar, and eight kinds of fruits or nuts.

A distinctive feature of the cuisine of the Hakka people of Southern China is its variety of steamed snack-type buns, dumplings, and patties made with a dough of coarsely ground rice, or ban , collectively known as "rice snacks". Some are filled with various salty or sweet ingredients.

Common examples of rice snacks made with ban from glutinous or sticky rice and non-glutinous rice[further explanation needed] include aiban (mugwort patty), caibao (yam bean bun), ziba (sticky rice balls) and bantiao (mianpaban or flat rice noodles).

Aiban encompasses several varieties of steamed patties and dumplings of various shapes and sizes, consisting of an outer layer made of glutinous ban dough filled with salty or sweet ingredients. It gets its name from the aromatic ai grass (mugwort), which, after being dried, powdered, and mixed with the ban, gives the dough a green colour and tea-like taste. Typical salty fillings include ground pork, mushrooms, and shredded white turnips. The most common sweet filling is made with red beans.

Caibao is a generic term for all types of steamed buns with various sorts of filling. Hakka-style caibao are distinctive in that the enclosing skin is made with glutinous rice dough in place of wheat flour dough. Besides ground pork, mushrooms, and shredded turnips, fillings may include ingredients such as dried shrimp and dry fried-shallot flakes.

Ziba is glutinous rice dough that, after steaming in a large container, is mashed into a sticky, putty-like mass from which small patties are formed. After that, it is left in a dry place to dry. When ready to eat, it is commonly fried, boiled or grilled. Then, it is usually coated with a layer of Chinese brown sugar syrup with sugary peanut or soybean powder. It has no filling.

Indonesia

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Glutinous rice is known as beras ketan or simply ketan in Java and most of Indonesia, and pulut in Sumatra. It is widely used as an ingredient for a wide variety of sweet, savoury, or fermented snacks. Glutinous rice is used as either hulled grains or milled into flour. It is usually mixed with santan, meaning coconut milk in Indonesian, along with a bit of salt to add some taste. Glutinous rice is rarely eaten as a staple. One example is lemang, which is glutinous rice and coconut milk cooked in bamboo stems lined by banana leaves. Glutinous rice is also sometimes used in a mix with normal rice in rice dishes such as nasi tumpeng or nasi tim. It is widely used during the Lebaran seasons as traditional food. It is also used in the production of alcoholic beverages such as tuak and brem bali.

Savoury snacks

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  • Ketan – traditionally refers to the glutinous rice itself as well as sticky rice delicacy in its simplest form. The handful mounds of glutinous rice are rounded and sprinkled with grated coconut, either fresh or sauteed as serundeng.
  • Ketupat – square-shaped crafts made from the same local leaves as palas, but it is usually filled with regular rice grains instead of pulut, though it depends on the maker.
  • Gandos – a snack made from ground glutinous rice mixed with grated coconut, and fried.
  • Lemang – wrapped in banana leaves and inside a bamboo, and left to be barbecued/grilled on an open fire, to make the taste and texture tender and unique
  • Lemper – cooked glutinous rice with shredded meat inside and wrapped in banana leaves, popular in Java
  • Nasi kuning – either common rice or glutinous rice can be made into ketan kuning, yellow rice coloured with turmeric
  • Songkolo or Sokko – steamed black glutinous rice serves with serundeng, anchovies, and sambal. It was very popular in Makassar
  • Tumpeng – glutinous rice can be made into tumpeng nasi kuning, yellow rice coloured by turmeric, and shaped into a cone.

Sweet snacks

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  • Variety of kue – glutinous rice flour is also used in certain traditional local desserts, known as kue, such as kue lapis.
  • Bubur ketan hitam – black glutinous rice porridge with coconut milk and palm sugar syrup
  • Cendil – glutinous rice flour cake with sugar and grated coconut
  • Dodol – traditional sweets made of glutinous rice flour and coconut sugar. Similar variants include wajik (or wajit).
  • Gemblong – white glutinous rice flour balls smeared with palm sugar caramel. In East Java, it was known as getas, except it uses black glutinous rice flour as the main ingredient.
  • Jipang – popped glutinous rice held together by caramelized sugar
  • Klepon – glutinous rice flour balls filled with palm sugar and coated with grated coconut
  • Lupis – glutinous rice wrapped in individual triangles using banana leaves and left to boil for a few hours. The rice pieces are then tossed with grated coconut all over and served with palm sugar syrup.
  • Onde-onde – glutinous rice flour balls filled with sweetened mung bean paste and coated with sesame similar to Jin deui
  • Wingko babat – baked glutinous rice flour with coconut

Fermented snacks

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  • Brem – solid cake from the dehydrated juice of pressed fermented glutinous rice
  • Tapai ketan – cooked glutinous rice fermented with yeast, wrapped in banana or roseapple leaves. Usually eaten as it is or in a mixed cold dessert

Crackers

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In addition, glutinous rice dishes adapted from other cultures are just as easily available. Examples include kue moci (mochi, Japanese) and bacang (zongzi, Chinese).

Japan

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In Japan, glutinous rice is known as mochigome (Japanese: もち米). It is used in traditional dishes such as sekihan also known as Red bean rice, okowa, and ohagi. It may also be ground into mochiko (もち粉), a rice flour, used to make mochi (もち), a kind of sweet rice cake. Mochi is traditionally prepared for the Japanese New Year, but can also be eaten year-round. Many different types of mochi exist from different regions, and they are normally flavoured with traditional ingredients such as red beans, water chestnuts, green tea, and pickled cherry flowers. See also Japanese rice.

Korea

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In Korea, glutinous rice is called chapssal (Korean찹쌀), and its characteristic stickiness is called chalgi (찰기). Cooked rice made of glutinous rice is called chalbap (찰밥) and rice cakes (; ddeok) are called chalddeok or chapssalddeok (찰떡; 찹쌀떡). Chalbap is used as stuffing in samgyetang (삼계탕).

Laos

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Steaming sticky rice in traditional baskets or houat
A Lao rice basket or thip khao

Along the Greater Mekong Sub-region, the Lao have been cultivating glutinous rice for approximately 4000 – 6000 years.[13] Glutinous rice is the national dish of Laos.[14] In Laos, a tiny landlocked nation with a population of approximately 7 million, per-capita sticky rice consumption is the highest on earth at 171 kg or 377 pounds per year.[15][16] Sticky rice is deeply ingrained in the culture, religious tradition, and national identity of Laos (see Lao cuisine). Sticky rice is considered the essence of what it means to be Lao. It has been said that no matter where they are in the world, sticky rice will always be the glue that holds the Lao communities together, connecting them to their culture and to Laos.[17] Lao people often identify themselves as the "children of sticky rice"[18] and if they did not eat sticky rice, they would not be Lao.[19][20]

Sticky rice is known as khao niao (Lao:ເຂົ້າໜຽວ): khao means rice, and niao means sticky. It is cooked by soaking for several hours and then steaming in a bamboo basket or houat (Lao: ຫວດ). After that, it should be turned out on a clean surface and kneaded with a wooden paddle to release the steam; this results in rice balls that will stick to themselves but not to fingers. The large rice ball is kept in a small basket made of bamboo or thip khao (Lao:ຕິບເຂົ້າ). The rice is sticky but dry, rather than wet and gummy-like non-glutinous varieties. Laotians consume glutinous rice as part of their main diet; they also use toasted glutinous rice khao khoua (Lao:ເຂົ້າຄົ່ວ) to add a nut-like flavour to many dishes. A popular Lao meal is a combination of larb (Lao:ລາບ), Lao grilled chicken ping gai (Lao:ປີ້ງໄກ່), spicy green papaya salad dish known as tam mak hoong (Lao:ຕຳໝາກຫູ່ງ), and sticky rice (khao niao).

  • Khao lam (Lao:ເຂົ້າຫລາມ): sticky rice is mixed with coconut milk, red or black bean, or taro, and is filled in a bamboo tube. The tube is roasted until all the ingredients are cooked and blended together to give a sweet aromatic treat. Khao Lam is such a popular food for Laotians and is sold on the streets.
  • Nam Khao (Lao:ແໝມເຂົ້າ): sticky rice has also been used for preparing a popular dish from Laos called Nam Khao (or Laotian crispy rice salad). It is made with a deep-fried mixture of sticky rice and jasmine rice balls, chunks of Lao-style fermented pork sausage called som moo, chopped peanuts, grated coconut, sliced scallions or shallots, mint, cilantro, lime juice, fish sauce, and other ingredients.
  • Khao Khua (Lao:ເຂົ້າຂົ້ວ): sticky rice are toasted and crushed. Khao Khua is a necessary ingredient for preparing a national Laotian dish called Larb (Lao:ລາບ) and Nam Tok (Lao:ນ້ຳຕົກ) that are popular for ethnic Lao people living in both Laos and in the Northeastern region of Thailand called Isan.
  • Khao tom (Lao:ເຂົ້າຕົ້ມ): a steamed mixture of khao niao with sliced fruits and coconut milk wrapped in banana leaf.
  • Khao jee: Lao sticky rice pancakes with egg coating, an ancient Laotian cooking method of grilling glutinous rice or sticky rice over an open fire.
  • Sai Krok (Lao:ໄສ້ກອກ): Lao sausage made from coarsely chopped fatty pork seasoned with lemongrass, galangal, kaffir lime leaves, shallots, cilantro, chillies, garlic, salt, and sticky rice.
  • Or lam (Lao:ເອາະຫຼາມ): a mildly spicy and tongue-numbing stew originating from Luang Prabang, Laos.
  • Lao-Lao (Lao:ເຫລົ້າລາວ): Laotian rice whisky produced in Laos.

Khao niao is also used as an ingredient in desserts. Khao niao mixed with coconut milk can be served with ripened mango or durian.

Malaysia

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In Malaysia, glutinous rice is known as pulut. It is usually mixed with santan (coconut milk) along with a bit of salt to add some taste. It is widely used during the Raya festive seasons as traditional food which is shared with certain parts of Indonesia, such as:

  • Dodol – traditional sweets made of glutinous rice flour and coconut sugar. Similar variants are wajik (or wajit).
  • Inang-inang – glutinous rice cracker. Popular in Melaka.
  • Kelupis – a type of glutinous rice kuih in East Malaysia.
  • Ketupat – square-shaped crafts made from the same local leaves as palas, but it is usually filled with regular rice grains instead of pulut, though it depends on the maker.
  • Kochi – Malay-Peranakan sweet and sticky kuih.
  • Lamban – another type of glutinous rice dessert in East Malaysia.
  • Lemang – wrapped in banana leaves and inside a bamboo, and left to be barbecued/grilled on an open fire, to make the taste and texture tender and unique.
  • Pulut inti – wrapped in banana leaf in the shape of a pyramid, this kuih consists of glutinous rice with a covering of grated coconut candied with palm sugar.
  • Pulut panggang – glutinous rice parcels stuffed with a spiced filling, then wrapped in banana leaves and char-grilled. Depending on the regional tradition, the spiced filling may include pulverised dried prawns, caramelised coconut paste or beef floss. In the state of Sarawak, the local pulut panggang contains no fillings and is wrapped in pandan leaves instead.
  • Tapai – cooked glutinous rice fermented with yeast, wrapped in banana, rubber tree or roseapple leaves.

Myanmar

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Glutinous rice, called kao hnyin (ကောက်ညှင်း), is very popular in Myanmar (also known as Burma).

  • Kao hnyin baung (ကောက်ညှင်းပေါင်း) is a breakfast dish with boiled peas (pèbyouk) or with a variety of fritters, such as urad dal (baya gyaw), served on a banana leaf. It may be cooked wrapped in a banana leaf, often with peas, and served with a sprinkle of salted toasted sesame seeds and often grated coconut.
  • The purple variety, known as kao hynin ngacheik (ကောင်းညှင်းငချိမ့်), is equally popular cooked as ngacheik paung.
  • They may both be cooked and pounded into cakes with sesame called hkaw bouk, another favourite version in the north among the Shan and the Kachin, and served grilled or fried.
  • The Htamanè pwè festival (ထမနဲပွဲ) takes place on the full moon of Dabodwè(တပို့တွဲ) (February), when htamanè (ထမနဲ) is cooked in a huge wok. Two men, each with a wooden spoon the size of an oar, and a third man coordinate the action of folding and stirring the contents, which include kao hnyin, ngacheik, coconut shavings, peanuts, sesame and ginger in peanut oil.
  • Si htamin (ဆီထမင်း) is glutinous rice cooked with turmeric and onions in peanut oil, and served with toasted sesame and crisp-fried onions; it is a popular breakfast like kao hnyin baung and ngacheik paung.
  • Paung din (ပေါင်းတင်) or "Kao hyin kyi tauk" (ကောင်းညှင်းကျည်တောက်) is another ready-to-eat portable form cooked in a segment of bamboo. When the bamboo is peeled off, a thin skin remains around the rice and also gives off a distinctive aroma.
Glutinous rice (Paung din type) preparation in Myanmar.
  • Mont let kauk (မုန့်လက်ကောက်) is made from glutinous rice flour; it is donut-shaped and fried like baya gyaw, but eaten with a dip of jaggery or palm sugar syrup.
  • Nga pyaw douk (ငပျောထုပ်) or "Kao hynin htope" (ကောင်းညှင်းထုပ်), banana in glutinous rice, wrapped in banana leaf and steamed and served with grated coconut – another favourite snack, like kao hnyin baung and mont let kauk, sold by street hawkers.
  • Mont lone yay baw (မုန့်လုံးရေပေါ်) are glutinous rice balls with jaggery inside, thrown into boiling water in a huge wok, and ready to serve as soon as they resurface. Their preparation is a tradition during Thingyan, the Burmese New Year festival.
  • Htoe mont (ထိုးမုန့်), glutinous rice cake with raisins, cashews and coconut shavings, is a traditional dessert for special occasions. It is appreciated as a gift item from Mandalay.

Nepal

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In Nepal, Latte/Chamre is a popular dish made from glutinous rice during Teej festival, the greatest festival of Nepalese women.

Northeastern India

[edit]

Sticky rice called bora saul is the core component of indigenous Assamese sweets, snacks, and breakfast. This rice is widely used in the traditional sweets of Assam, which are very different from the traditional sweets of India whose basic component is milk.

Such traditional sweets in Assam are Pitha (Narikolor pitha, Til pitha, Ghila pitha, Tel pitha, Keteli pitha, Sunga pitha, Sunga saul etc.). Also, its powder form is used as breakfast or other light meals directly with milk. They are called Pitha guri (if the powder was done without frying the rice, by just crushing it after soaking) or Handoh guri (if rice is dry fried first, and then crushed).

The soaked rice is also cooked with no added water inside a special kind of bamboo (called sunga saul bnaah). This meal is called sunga saul.

During religious ceremonies, indigenous Assamese communities make Mithoi (Kesa mithoi and Poka mithoi) using Gnud with it. Sometimes Bhog, Payokh are also made from it using milk and sugar with it.

Different indigenous Assamese communities make rice beer from sticky rice, preferring it over other varieties of rice for the sweeter and more alcoholic result. This rice beer is also offered to their gods and ancestors. Rice cooked with it is also taken directly as lunch or dinner on rare occasions. Similarly, other indigenous communities from NE India use sticky rice in various forms similar to the native Assamese style in their cuisine.[further explanation needed]

Philippines

[edit]

In the Philippines, glutinous rice is known as malagkit in Tagalog or pilit in Visayan, among other names such as diket in Ilocano. Both mean "sticky". The most common way glutinous rice is prepared in the Philippines is by soaking uncooked glutinous rice in water or coconut milk (usually overnight) and then grinding it into a thick paste (traditionally with stone mills). This produces a rich and smooth viscous rice dough known as galapóng, which is the basis for numerous rice cakes in the Philippines. However, in modern preparation methods, galapong is sometimes made directly from dry glutinous rice flour (or from commercial Japanese mochiko), with poorer-quality results.[21]

Galapong was traditionally allowed to ferment, which is still required for certain dishes. A small amount of starter culture of microorganisms (tapay or bubod) or palm wine (tubâ) may be traditionally added to rice being soaked to hasten the fermentation. These can be substituted with yeast or baking soda in modern versions.[22][21] Other versions of galapong may also be treated with wood ash lye.

Aside from the numerous white and red glutinous rice cultivars, the most widely used glutinous rice heirloom cultivars in the Philippines are tapol rice, which is milky white in colour, and pirurutong rice, which ranges in colour from black to purple to reddish brown.[23] However both varieties are expensive and becoming increasingly rare, thus some Filipino recipes nowadays substitute it with dyed regular glutinous rice or infuse purple yam (ube) to achieve the same colouration.[23][24][25]

Dessert delicacies in the Philippines are known as kakanin (from kanin, "prepared rice"). These were originally made primarily from rice, but in recent centuries, the term has come to encompass dishes made from other types of flour, including corn flour (masa), cassava, wheat, and so on. Glutinous rice figures prominently in two main subtypes of kakanin: the puto (steamed rice cakes), and the bibingka (baked rice cakes). Both largely utilize glutinous rice galapong. A notable variant of puto is puto bumbong, which is made with pirurutong.

Other kakanin that use glutinous rice include suman, biko, and sapin-sapin among others. There is also a special class of boiled galapong dishes like palitaw, moche, mache, and masi. Fried galapong is also used to make various types of buchi, which are the local Chinese-Filipino versions of jian dui. They are also used to make puso, which are boiled rice cakes in woven leaf pouches.

Aside from kakanin, glutinous rice is also used in traditional Filipino rice gruels or porridges known as lugaw. They include both savory versions like arroz caldo or goto which are similar to Chinese-style congee; and dessert versions like champorado, binignit, and ginataang mais.

Thailand

[edit]

In Thailand, glutinous rice is known as khao niao (Thai: ข้าวเหนียว; lit. 'sticky rice') in central Thailand and Isan, and as khao nueng (Thai: ข้าวนึ่ง; lit. 'steamed rice') in northern Thailand.[26] Sticky rice at the table is typically served individually in a small woven basket (Thai: กระติบข้าว, RTGSkratip khao).

  • Steamed glutinous rice is one of the main ingredients in making the sour-fermented pork skinless sausage called naem, or its northern Thai equivalent chin som, which can be made from pork, beef, or water buffalo meat. It is also essential for the fermentation process in the northeastern Thai sausage called sai krok Isan. This latter sausage is made, in contrast to the first two, with a sausage casing.[27][28][29]
  • Sweets and desserts: Famous among tourists in Thailand is khao niao mamuang (Thai: ข้าวเหนียวมะม่วง): sweet coconut sticky rice with mango, while khao niao tat, sweet sticky rice with coconut cream and black beans,[30] Khao niao na krachik (Thai: ข้าวเหนียวหน้ากระฉีก), sweet sticky rice topped with caramelized roasted grated coconut,[31] khao niao kaeo, sticky rice cooked in coconut milk and sugar and khao tom hua ngok, sticky rice steamed with banana with grated coconut and sugar, are traditional popular desserts.[32]
  • Khao lam (Thai: ข้าวหลาม) is sticky rice with sugar and coconut cream cooked in specially prepared bamboo sections of different diameters and lengths. It can be prepared with white or dark purple (khao niao dam) varieties of glutinous rice. Sometimes a few beans or nuts are added and mixed in. Thick khao lam containers may have a custard-like filling in the centre made with coconut cream, egg and sugar.
  • Khao chi (Thai: ข้าวจี่) are cakes of sticky rice having the size and shape of a patty and a crunchy crust. In order to prepare them, the glutinous rice is laced with salt, often also lightly coated with beaten egg, and grilled over a charcoal fire. They were traditionally made with leftover rice and given in the early morning to the children, or to passing monks as an offering.[33]
  • Khao niew tua dum is a sticky with sugar, thickened coconut milk and black beans.
  • Khao pong (Thai: ข้าวโป่ง) is a crunchy preparation made of leftover steamed glutinous rice that is pounded and pressed into thin sheets before being grilled.
  • Khao tom mat (Thai: ข้าวต้มมัด), cooked sticky rice mixed with banana and wrapped in banana leaf,[34] khao ho, sticky rice moulded and wrapped in a conical shape, khao pradap din, kraya sat and khao thip are preparations based on glutinous rice used as offerings in religious festivals and ceremonies for merit-making or warding off evil spirits.
  • Khao niao ping (Thai: ข้าวเหนียวปิ้ง), sticky rice mixed with coconut milk and taro (khao niao ping pheuak), banana (khao niao ping kluai) or black beans (khao niao ping tua), wrapped in banana leaf and grilled slowly over a charcoal fire.[35] Glutinous rice is traditionally eaten using the right hand[36][37]
  • Khao khua (Thai: ข้าวคั่ว), roasted ground glutinous rice, is indispensable for making the northeastern Thai dishes larb, nam tok, and nam chim chaeo. Some recipes also ask for khao khua in certain northern Thai curries.[38] It imparts a nutty flavour to the dishes in which it is used.[39]
  • Naem khluk (Thai: ยำแหนม) or yam naem khao thot is a salad made from crumbled deep-fried, curried-rice croquettes, and naem sausage[40]
  • Chin som mok is a northern Thai speciality made with grilled, banana leaf-wrapped pork skin that has been fermented with glutinous rice
  • Sai krok Isan: grilled, fermented pork sausages, a speciality of northeastern Thailand
  • Glutinous rice is also used as the basis for the brewing of sato (Thai: สาโท), an alcoholic beverage also known as "Thai rice wine".

Vietnam

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Glutinous rice is called gạo nếp in Vietnamese. The term for the cooked rice is called xôi. Dishes made from glutinous rice in Vietnam are typically served as desserts or side dishes, but some can be served as main dishes. There is a wide array of glutinous rice dishes in Vietnamese cuisine, the majority of them can be categorized as follows:

  • Bánh, the most diverse category, refers to a wide variety of sweet or savoury, distinct cakes, buns, pastries, sandwiches, and food items from Vietnamese cuisine, which may be cooked by steaming, baking, frying, deep-frying, or boiling. Some, but not all bánh are made from glutinous rice. They can also be made from ordinary rice flour, cassava flour, taro flour, or tapioca starch. The word "bánh" is also used to refer to certain varieties of noodles in Vietnam, and absolutely not to be confused with glutinous rice dishes. Some bánh dishes that are made from glutinous rice include:
    • Bánh chưng: a square-shaped, boiled glutinous rice dumpling filled with pork and mung bean paste, wrapped in a dong leaf, usually eaten in Vietnamese New Year.
    • Bánh giầy: white, flat, round glutinous rice cake with a tough, chewy texture filled with mung bean or served with Vietnamese sausage (chả), usually eaten during Vietnamese New Year with bánh chưng.
    • Bánh dừa: glutinous rice mixed with black bean paste cooked in coconut juice, wrapped in a coconut leaf. The filling can be mung bean stir-fried in coconut juice or banana.
    • Bánh rán: a northern Vietnamese dish of deep-fried glutinous rice balls covered with sesame, scented with a jasmine flower essence, filled with either sweetened mung bean paste (the sweet version) or chopped meat and mushrooms (the savoury version).
    • Bánh cam: a southern Vietnamese version of bánh rán. Unlike bánh rán, bánh cam is coated with a layer of sugary liquid and has no jasmine essence.
    • Bánh trôi: made from glutinous rice mixed with a small portion of ordinary rice flour (the ratio of glutinous rice flour to ordinary rice flour is typically 9:1 or 8:2) filled with sugarcane rock candy.
    • Bánh gai: made from the leaves of the "gai" tree (Boehmeria nivea) dried, boiled, ground into small pieces, then mixed with glutinous rice, wrapped in banana leaf. The filling is made from a mixture of coconut, mung bean, peanuts, winter melon, sesame, and lotus seeds.
    • Bánh cốm: the cake is made from young glutinous rice seeds. The seeds are put into a water pot, stirred on fire, and juice extracted from the pomelo flower is added. The filling is made from steamed mung bean, scraped coconut, sweetened pumpkin, and sweetened lotus seeds.
    • Other bánh made from glutinous rice are bánh tro, bánh tét, bánh ú, bánh măng, bánh ít, bánh khúc, bánh tổ, bánh in, bánh dẻo, bánh su sê, bánh nổ...
  • Xôi are sweet or savoury dishes made from steamed glutinous rice and other ingredients. Sweet xôi are typically eaten as breakfast. Savoury xôi can be eaten as lunch. Xôi dishes made from glutinous rice include:
    • Xôi lá cẩm: made from the magenta plant.
    • Xôi lá dứa: made from pandan leaf extract for the green colour and a distinctive pandan flavour.
    • Xôi gấc: made from gấc fruit for the red colour.
    • Xôi nếp than: made from black rice.
    • Xôi ngũ sắc: five colours xôi, is the traditional food of the Thái, Dao and Tày people.
    • Xôi chiên phồng: deep-fried glutinous rice patty
    • Xôi gà: made with coconut juice and pandan leaf served with fried or roasted chicken and sausage.
    • Xôi thập cẩm: made with dried shrimp, chicken, Chinese sausage, Vietnamese sausage (chả), peanuts, coconut, onion, fried garlic, and potentially other ingredients.
    • Other xôi dishes made from glutinous rice include xôi lạc, xôi bắp, xôi đậu xanh, xôi vò, xôi sắn, xôi sầu riêng, xôi khúc, xôi xéo, and xôi vị.
  • Chè refers to any traditional Vietnamese sweetened soup or porridge. Though chè can be made using a wide variety of ingredients, some chè dishes made from glutinous rice include:
    • Chè đậu trắng: made from glutinous rice and black-eyed peas.
    • Chè con ong: made from glutinous rice, ginger root, honey, and molasses.
    • Chè cốm: made from young glutinous rice seeds, kudzu flour, and juice from the pomelo flower.
    • Chè xôi nước: balls made from mung bean paste in a shell made of glutinous rice flour; served in a thick clear or brown liquid made of water, sugar, and grated ginger root.
  • Cơm nếp: glutinous rice that is cooked in the same way as ordinary rice, except that the water used is flavoured by adding salts or by using coconut juice, or soups from chicken broth or pork broth.
  • Cơm rượu: Glutinous rice balls cooked and mixed with yeast, served in a small amount of rice wine.
  • Cơm lam: Glutinous rice cooked in a tube of bamboo of the genus Neohouzeaua and often served with grilled pork or chicken.

Glutinous rice can also be fermented to make Vietnamese alcoholic beverages, such as rượu nếp, rượu cần and rượu đế.

Beverages

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Non-food uses

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In construction, glutinous rice is a component of sticky rice mortar for use in masonry. Chemical tests have confirmed that this is true for the Great Wall of China and the city walls of Xi'an.[41][42] In Assam also, this rice was used for building palaces during Ahom rule.[citation needed]

Glutinous rice starch may also be used to create wheatpaste, an adhesive material.[43]

In Vietnam, glutinous rice is made into flour and used to make To he, a figurine.

See also

[edit]

References

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Revisions and contributorsEdit on WikipediaRead on Wikipedia
from Grokipedia
Glutinous rice, also known as sticky rice or waxy rice, is a variety of short-grain (Oryza sativa L. var. glutinosa) that develops a distinctive sticky and chewy texture when cooked, primarily due to its starch composition consisting almost entirely of with negligible content. Despite the term "glutinous" suggesting otherwise, it contains no and is safe for those with gluten sensitivities. This rice variety is predominantly cultivated in tropical and subtropical regions of , where it has been grown for as a key staple crop alongside non-glutinous types. Genetically, glutinous rice arises from a in the , which controls synthesis, leading to its opaque and unique cooking properties that differentiate it from standard long-grain or varieties. It typically features short, plump grains that absorb water efficiently during cooking, resulting in a cohesive mass ideal for molding and binding in recipes. Glutinous rice holds long-standing cultural significance across East and , where it is integral to festivals, rituals, and daily cuisine in various traditions. It is commonly used to prepare iconic dishes such as Japanese (pounded rice cakes), Chinese (sticky rice dumplings wrapped in bamboo leaves), Thai khao niao (steamed sticky rice served with and coconut milk), and Vietnamese bánh chưng (tetrahedral rice cakes), often featuring in celebrations and harvest festivals. Beyond savory applications, its adhesive quality makes it a staple for desserts and fermented products like , contributing to its enduring role in regional food cultures.

Background

Etymology and nomenclature

The term "glutinous" in glutinous rice derives from the Latin word gluten, meaning "glue," reflecting the rice's sticky, glue-like texture when cooked, rather than the presence of gluten protein. This nomenclature entered Middle English from Latin glutinosus, emphasizing the adhesive quality of the cooked grains. Despite the name, glutinous rice is entirely gluten-free, as it belongs to the genus Oryza and contains no wheat-derived proteins; the term solely describes its physical stickiness caused by high amylopectin content. In English, glutinous rice is commonly known as sticky rice, waxy rice, or sweet rice, though the latter does not indicate higher sugar levels but rather its use in sweet dishes. These synonyms highlight its cohesive properties, distinguishing it from non-sticky long-grain varieties. Regionally, glutinous rice has diverse names reflecting local languages and culinary traditions. In , it is called mochigome, the short-grain rice used for . In , it is known as khao niao or khao niew, a staple in northeastern . In , the term nuòmǐ denotes this variety, essential for dishes like . In the , it is referred to as malagkit, featured in kakanin desserts. Botanically, glutinous rice is classified as a subspecies of cultivated rice, var. glutinosa, setting it apart from standard varieties that lack the recessive waxy responsible for its stickiness. This distinction underscores its unique varietal status within the genus.

History

The origins of glutinous rice trace back to the domestication of in the River basin of ancient , where cultivation began around 8,000 years ago, providing the foundation for varietal developments like the glutinous type through a in the Waxy that reduces content. Archaeological evidence indicates early forms of temperate in northern by 3900–3800 BC during the Early Yangshao phase, with the full glutinous phenotype likely emerging later around the Shang era (ca. 1500 BC), as suggested by genetic studies showing a single evolutionary origin and reduced variation at the Waxy locus consistent with post-domestication selection, with genetic studies indicating a single evolutionary origin in and subsequent spread. While direct archaeological confirmation remains limited, written records differentiate sticky rice by the 1st century AD, implying its established cultivation by then. In ancient Chinese dynasties, glutinous rice held significant cultural and ritual importance, often used in offerings and festivals to honor ancestors and deities. During later periods like the Spring and Autumn (770–476 BC) and Warring States era (475–221 BC), it featured in ceremonial foods such as —glutinous rice dumplings wrapped in leaves—symbolizing protection and reunion, as seen in traditions commemorating the poet during the . These practices underscored its role in social cohesion and spiritual rites, extending into beverages like (li) brewed since the Eastern Zhou Dynasty (770–256 BC). The spread of glutinous rice to occurred gradually, with initial dispersal southward from around 5,000–4,000 years ago, but its widespread adoption as a dietary staple intensified between 500 and 1000 AD through migrations of Tai-speaking peoples, who integrated it into local cuisines in regions like , , and , fostering dishes central to festivals and daily meals. Glutinous rice reached via Korean intermediaries around 3000 years ago, becoming established during the ; by the 8th century during the , it was essential for production in rituals and celebrations. By around 1000 AD, trade routes along the and overland paths introduced glutinous varieties to , particularly the northeast, influencing tribal cuisines and ceremonial uses among indigenous groups. In the , global exports of glutinous rice surged due to the Asian diaspora, as emigrants from , , and established communities in , , and , driving demand for traditional foods like and dumplings; emerged as a key exporter, supplying around 100,000–150,000 metric tons of glutinous rice annually by the late 1900s to meet this ethnic market growth.

Cultivation and Varieties

Botanical classification

Glutinous rice, scientifically known as Oryza sativa L. var. glutinosa, is a variant of the cultivated rice species Oryza sativa L., belonging to the family . It is primarily classified under the subspecies Oryza sativa subsp. japonica, though glutinous types also occur within Oryza sativa subsp. indica. This classification reflects its position as a domesticated grass in the genus , distinguished by its unique composition that imparts stickiness upon cooking. The exhibits a short-grain morphology, with grains that are typically opaque, round, and averaging 5-6 mm in length. These characteristics arise from the endosperm's high content, giving the grains a chalky, white appearance distinct from non-glutinous varieties. As an annual grass, glutinous rice displays a tillering growth habit, producing multiple stems from the base of the , and reaches a mature height of 1-1.5 meters under typical cultivation conditions. At the genetic level, the glutinous trait is governed by a mutation in the Waxy (Wx) gene, which encodes granule-bound starch synthase I and is responsible for amylose synthesis. This recessive mutation, often involving deletions or insertions in the Wx locus, results in near-zero amylose content and dominance of amylopectin in the starch, leading to the sticky texture. Glutinous rice originated through selective breeding from wild ancestors, specifically Oryza rufipogon, with the Wx mutation emerging as a selected trait during the domestication of rice in Asia, likely several thousand years ago in Southeast Asia.

Cultivation practices

Glutinous rice thrives in tropical and subtropical climates with high levels, optimal temperatures ranging from 20 to 35°C during the , and annual rainfall between 2000 and 2500 mm to support paddy flooding. These conditions facilitate the crop's water-intensive growth, particularly in rainfed or irrigated lowland systems common across . Excessive drought or temperatures above 35°C can reduce yields, while adequate minimizes water stress on developing panicles. The crop prefers well-drained loamy soils with a of 5.5 to 7.0, which provide good and nutrient retention while allowing tolerance to periodic flooding in paddy fields. Soils with high content enhance fertility, but heavy clay or sandy types may require amendments to prevent waterlogging or nutrient leaching. In flooded systems, the soil's capacity to retain water without becoming anaerobic supports development and suppresses weeds. Cultivation typically involves seeds in nurseries for 20 to 30 days to produce sturdy seedlings, followed by to prepared fields at a spacing of 20-25 cm between rows. Harvesting occurs 110 to 120 days after , when grains reach physiological maturity with 20-25% moisture content, often using manual sickles or mechanical combines in larger operations. This transplanted method maximizes tillering and yield potential compared to direct seeding, though it demands labor for uniform spacing. Major producing countries include , the world's leading exporter of glutinous rice, along with , , , , and , where the crop supports both and cultural traditions. Thailand produced approximately 6 million tons in 2022/23, with Vietnam and Laos contributing about 3.5 million and 3.2 million tons, respectively; these three countries account for around 12 million tons collectively. Key challenges in cultivation include susceptibility to pests and diseases, notably rice blast caused by Magnaporthe oryzae, which can devastate yields in humid conditions without resistant varieties. Traditional breeding has relied on selecting local landraces for , but modern hybrid breeding programs increasingly incorporate genes for blast resistance and higher yields, such as through CRISPR/Cas9 editing of biosynthesis pathways. These hybrids offer 20-30% yield advantages over conventional varieties while maintaining glutinous traits.

Varieties

Glutinous rice, also known as sticky rice, encompasses a range of s primarily selected for their high content, which imparts a characteristic adhesiveness when cooked. These varieties are predominantly short-grain types belonging to , with both indica and japonica subspecies represented across . White glutinous rice forms the standard variety, featuring translucent grains that become soft and cohesive upon steaming. In , Khao Niao is a prominent short-grain widely cultivated in the northern and northeastern regions for its reliable stickiness and mild flavor. Similarly, in , Nuomi refers to common glutinous rice strains, often japonica-based, prized for their plump texture in traditional preparations. Black and purple glutinous rice varieties derive their pigmentation from natural compounds, offering a nuttier taste and firmer chew compared to white types. Thai Black Sticky Rice, known locally as Khao Niao Dam, is a deep-hued harvested in upland areas, noted for its robust aroma and resilience in diverse soils. In the , Pirurutong is a brownish-violet glutinous rice that cooks to an aromatic, sticky consistency, traditionally grown in wetter lowlands. Notable specific cultivars highlight regional specializations. Japanese Mochigome, a short-grain japonica variety, is bred specifically for production due to its exceptional elasticity and glue-like binding properties after pounding. Laotian Khao Niao Dam serves as a black glutinous staple in highland farming systems, valued for its adaptability to rainfed conditions. In , Bora Saul from is an indigenous glutinous rice with a soft, oval grain that maintains stickiness even after cooling, integral to local festivals. The breeding history of glutinous rice traces to a single genetic in the Waxy (Wx) gene's splice donor site, likely originating in , which farmers selectively propagated for enhanced stickiness by reducing synthesis. This selection is evidenced by lowered diversity at the Wx locus compared to non-glutinous counterparts, indicating strong artificial pressure. Modern breeding efforts focus on hybrids that retain this trait while improving yield and disease resistance; for instance, near-isogenic lines of Thai RD6 glutinous rice exhibit stable high yields and resistance to blast fungus without compromising texture. Techniques like / have enabled the creation of new glutinous varieties from elite non-sticky parents, boosting agronomic performance. Regional adaptations underscore glutinous rice's versatility in challenging environments. In , drought-tolerant strains such as certain landraces, including Bora Saul variants, have evolved through farmer selection to thrive in rainfed, hilly terrains with erratic monsoons, maintaining productivity under water stress. These adaptations often involve deeper root systems and efficient water use, derived from diverse indigenous .

Composition

Chemical structure

Glutinous rice starch is predominantly composed of , a branched of glucose, with nearly 100% amylopectin and less than 1% , the linear counterpart. This composition arises because the recessive waxy (wx) allele of the Wx , which encodes granule-bound I, suppresses amylose biosynthesis, resulting in the characteristic glutinous . In addition to , which constitutes about 80-85% of the dry weight, glutinous rice contains 7-8% protein, 0.5-1% lipids, 1-2% , and minimal free sugars (typically <0.1%). The opaque appearance of the in glutinous rice grains stems from air pockets or small cavities formed within the matrix between granules and inside the granules themselves, which scatter light and reduce translucency. in glutinous rice follows the general structure of this , represented as (\ceC6H10O5)n( \ce{C6H10O5} )_n, where glucose units are linked primarily by α\alpha-1,4-glycosidic bonds in linear chains, with branches occurring via α\alpha-1,6-glycosidic bonds approximately every 24-30 glucose units.

Physical characteristics

Glutinous rice grains are typically short and plump, with an average length of approximately 6.2 mm, width of 1.7 mm, and thickness of 1.4 mm for varieties. At , the grains exhibit a content of around 21-22%, which is gradually reduced to 12-14% for safe storage to prevent spoilage. The raw grains appear opaque and milky- in standard cultivars, though colored varieties such as or types display dark layers that impart hues ranging from deep violet to inky . When cooked, glutinous rice develops a distinctive cohesive and texture, where the grains cling together without separating, primarily due to the gelatinization of its high content. This stickiness provides a soft, chewy that contrasts with the fluffier consistency of non-glutinous rice. The uncooked grains possess a mild aroma, while the cooked product exhibits a subtle derived from natural soluble sugars such as and glucose. Colored varieties, like black glutinous rice, often contribute nutty undertones to the flavor profile upon cooking. Like other rice varieties, glutinous rice is susceptible to infestation by rice weevils during storage, which can damage grains by laying eggs inside kernels and causing heating or mold. Optimal storage conditions involve keeping the rice in airtight containers at cool temperatures (below 25°C) and low humidity, with moisture content maintained under 13% to inhibit pest development and microbial growth. During milling, the process removes 5-15% of the grain's weight, primarily the outer layer, which enhances the whiteness of the resulting polished from an initial brownish tone to a bright, uniform appearance. This degree of milling improves visual appeal while preserving the grain's structural integrity for culinary applications.

Nutritional Value

Macronutrients and micronutrients

Glutinous rice, when cooked, provides a modest energy source primarily from carbohydrates. Per 100 grams of cooked glutinous rice, it contains approximately 97 kilocalories, with 21 grams of carbohydrates (including 20 grams of net carbohydrates after subtracting 1 gram of dietary fiber), 2 grams of protein, 0.2 grams of fat, and 1 gram of fiber. The water content in cooked glutinous rice is about 77%, which contributes to its lower calorie density compared to drier grains and influences portion sizes in dietary intake. Values are approximate for unenriched white glutinous rice; pigmented varieties may have higher antioxidant content. Micronutrient levels in cooked glutinous rice are generally low. It provides 5 milligrams of sodium, trace amounts of iron at 0.14 milligrams, at 0.26 milligrams, and at 5.5 micrograms per 100 grams. content is minimal, with low levels of B-vitamins such as thiamin at 0.02 milligrams; there is no significant in the polished grain unless the is retained.
NutrientAmount per 100g Cooked
Energy97 kcal
Carbohydrates21 g
Net carbohydrates20 g
Protein2 g
0.2 g
1 g
77 g
Sodium5 mg
Iron0.14 mg
0.26 mg
5.5 μg
Thiamin0.02 mg
In comparison to regular , glutinous rice has a similar macronutrient profile but features higher digestibility due to its elevated content.

Health benefits and concerns

Glutinous rice provides rapid energy due to its high content, which allows for quick and absorption of s, making it suitable for athletes needing immediate fuel during . varieties of glutinous rice are rich in anthocyanins, potent antioxidants that help reduce by scavenging free radicals and protecting cells from damage. These anthocyanins, such as cyanidin-3-glucoside, contribute to effects through that inhibit pro-inflammatory pathways. Bioactive compounds in glutinous rice, particularly phenolics and in pigmented types, exhibit potential anti-cancer properties by suppressing tumor growth and inducing in cancer cells, as demonstrated in studies on prevention. Selenium content in certain glutinous rice varieties supports immune function by enhancing activity and modulating immune responses, thereby bolstering the body's defense against infections. glutinous rice varieties contain up to twice the phenolic content of , offering cardiovascular protection by improving lipid profiles and reducing inflammation-related risks. However, glutinous rice has a high of approximately 90-98, leading to rapid blood sugar spikes that can exacerbate in susceptible individuals. Its low content further heightens risk when consumed excessively as a staple, as it lacks the buffering effect of to slow glucose absorption. To mitigate these concerns, consumption should be moderated by pairing glutinous rice with proteins and fibers to lower its overall glycemic impact; it is appropriate for high-energy needs like athletic performance but less ideal for low-glycemic diets.

Culinary Uses

Preparation methods

Glutinous rice undergoes milling and to produce white varieties, where approximately 8-10% of the outer and germ layers are removed, retaining 90-92% of the kernel for improved texture and . This process, typically done using abrasion mills, enhances the rice's whiteness and reduces cooking time while preserving its characteristic stickiness derived from high content. Before cooking, glutinous rice grains are soaked in room-temperature for 4 to 8 hours to fully and soften them, allowing for even cooking and optimal gelatinization of starches. is the preferred method over boiling to maintain the rice's inherent stickiness, with the soaked grains placed in a or over boiling for 20 to 30 minutes until tender and translucent. For dishes requiring , glutinous rice is prepared by soaking it overnight, until cooked, cooling it, and then mixing with crushed balls, followed by fermentation in a warm environment for 1 to 3 days to develop sweet, mildly alcoholic flavors. Once cooked, glutinous rice should be stored in an airtight container in the and consumed within 2 days to minimize hardening and , though it may dry out slightly upon cooling.

Chinese cuisine

In Chinese cuisine, glutinous rice, known as nuòmǐ (糯米), plays a central role in festive and traditional dishes, prized for its sticky texture that binds ingredients together symbolically and practically. It is most prominently featured in preparations tied to major holidays, where its adhesive quality represents cohesion and good fortune. One iconic use is in zongzi (粽子), pyramid-shaped dumplings made by wrapping glutinous rice in bamboo leaves and steaming or boiling them, often filled with savory ingredients like marinated pork belly, salted egg yolks, mushrooms, or mung beans in southern styles, or sweeter fillings such as red beans in northern variants. These are traditionally consumed during the Dragon Boat Festival (Duanwu Jie), commemorating the ancient poet Qu Yuan, with the rice's stickiness evoking the wrapping of his body to protect it from fish in folklore. Another staple is niangao (年糕), a sweet glutinous rice cake formed from glutinous rice flour, , and , which is steamed into a dense, chewy block and often pan-fried with sesame seeds or served plain. Eaten during the (Chinese New Year), niangao symbolizes rising fortunes and progress, as its name sounds like "higher year" (nián gāo) in Mandarin, wishing for advancement in the coming year. Regional preparations vary, with southern versions sometimes incorporating for added richness. Babao fan (八宝饭), or eight-treasure rice pudding, showcases glutinous rice layered and steamed with an assortment of eight symbolic toppings, including red dates, lotus seeds, berries, raisins, nuts, lily bulbs, and sweetened at the center, creating a vibrant, sweet dessert. This dish, popular during and other celebrations, highlights abundance through its "treasures," with the rice base providing a sticky foundation that holds the colorful mosaic together. Regional differences in glutinous rice usage reflect climatic and cultural divides: southern Chinese cuisines favor savory applications, such as meat-filled zongzi or glutinous rice in stir-fries, while northern styles lean toward sweeter preparations like zongzi or honey-glazed cakes, influenced by cooler climates and wheat-based staples. Black glutinous rice (hēi nuòmǐ), with its nutty flavor and purple hue, is commonly used in sweet (zhou), simmered with dates, , and rock sugar for a nourishing enjoyed year-round but especially in winter for its warming properties. These dishes carry deep cultural significance, embodying —through symbols of and abundance—and unity, as the shared preparation and consumption during festivals like and reinforce communal bonds and hopes for harmony. The sticky nature of glutinous rice itself metaphorically signifies inseparable family ties and enduring good luck.

Japanese cuisine

In Japanese cuisine, glutinous rice, known as mochigome, is a short-grain variety prized for its plump kernels and high content, which imparts a sticky, chewy texture essential to traditional dishes. Unlike regular uruchimai rice, mochigome is exclusively used for specialty items where adhesiveness enhances both flavor and form. Mochi, a foundational element, is prepared by mochigome and pounding it into a smooth, elastic paste that forms the base for various sweets. This pounded fills , where it encases sweet , and ohagi, which features a coating of soybean or . The technique yields a distinctive glutinous consistency that distinguishes these treats in festive contexts. Sekihan, a celebratory , combines mochigome with adzuki beans, steamed to infuse the rice with a subtle hue and earthy , often served at events like weddings or holidays to symbolize good fortune. The beans' cooking liquid permeates the grains, creating a cohesive, mildly sweet dish without additional sugars. serves as a savory side dish, where mochigome is steamed with ingredients like , root , chestnuts, or mushrooms in a broth, resulting in a flavorful, textured to meals. Variations such as kuri-okowa incorporate seasonal chestnuts for autumnal notes, emphasizing the rice's ability to absorb savory essences. In contemporary adaptations, mochigome-based mochi has evolved into innovative snacks like , where thin mochi wrappers encase flavors such as or , blending tradition with global appeal in convenience stores and desserts. These modern forms maintain the rice's chewy integrity while expanding its reach beyond ritual foods.

Korean cuisine

In , glutinous rice, known as chapssal (찹쌀), plays a central role in traditional steamed rice cakes called (떡), prized for its sticky texture that binds ingredients without crumbling. Derived from short-grain varieties like Oryza sativa subsp. japonica, chapssal is steamed or pounded to create chewy confections that symbolize prosperity and are staples in rituals and daily meals. Unlike non-glutinous rice, chapssal contains high levels, resulting in a cohesive ideal for shaping and coating. Tteok varieties made from chapssal include injeolmi (인절미), a simple yet iconic steamed rice cake coated in roasted soybean powder (konggaru) for a nutty, mildly sweet finish. The process involves soaking and steaming chapssal grains, pounding them into a pliable mass, forming small balls, and rolling them in the powder, which adds protein and balances the cake's subtle sweetness from natural rice starches. Injeolmi dates back to the Goryeo Dynasty (918–1392) and remains a versatile snack, often enjoyed plain or with variations like sesame or red bean coatings. Another prominent chapssal-based tteok is songpyeon (송편), the iconic rice cake, a half-moon-shaped rice cake filled with sweet ingredients like seeds, , and , then steamed to fragrant perfection. This dish is traditionally prepared for , Korea's . Chapssal also appears in savory contexts, such as mixed into bibimbap (비빔밥), Korea's iconic rice bowl, where it adds chewiness to the medley of vegetables, meat, and egg atop seasoned rice. In variations like those using black glutinous rice (heukmi chapssal), it provides a nutty depth and firmer texture, enhancing the dish's balance of flavors without overpowering the gochujang sauce. Standalone chapssal preparations, like steamed grains, serve as a simple side or base for further mixing. Fermented applications of chapssal form the foundational base for makgeolli (막걸리), a milky rice wine where steamed glutinous rice is inoculated with nuruk (a wheat-based starter containing molds and yeasts) to convert starches into alcohol and lactic acid, yielding a tangy, effervescent brew with about 6–8% ABV. This process, rooted in ancient Korean fermentation techniques, highlights chapssal's role in probiotic-rich foods before distillation. In regional specialties, —designated a —excels in (찹쌀떡), fresh glutinous rice cakes filled with or fruits like strawberries, using locally grown chapssal for authenticity. Cafés in the Village offer these sweets, blending tradition with modern twists such as cream fillings, preserving Jeonju's heritage as a hub for rice-based confections.

Indonesian cuisine

In Indonesian cuisine, glutinous rice, known locally as beras ketan, plays a prominent role in both savory and sweet preparations, particularly in snacks and that highlight its sticky texture when cooked. One notable savory dish is bubur injin, a made from black glutinous rice simmered until soft and served with , often incorporating mung beans for added substance. This dish, originating from , provides a hearty, mildly nutty flavor balanced by the creamy richness of , making it a common or snack item across the archipelago. Sweet applications of glutinous rice are equally diverse, with standing out as a quintessential Javanese treat. These small, green-tinted balls are crafted from glutinous rice flour mixed with pandan extract, filled with molten , boiled briefly, and then rolled in grated for a chewy exterior and gooey, caramel-like burst inside. Jenang, another sweet staple from , particularly Central Java's Kudus region, takes the form of a thick prepared by glutinous rice flour with and until it achieves a pudding-like consistency, often enjoyed during festivals for its comforting, indulgent sweetness. Fermented uses further showcase glutinous rice's versatility, as seen in tape ketan, a sweet, mildly alcoholic produced by inoculating cooked glutinous rice with ragi (a starter culture containing molds like Amylomyces rouxii and yeasts such as ), allowing it to ferment for 2-3 days into a soft, tangy mass ideal for desserts or direct consumption. This process, documented in traditional Indonesian , yields a product with enhanced digestibility and natural sweetness from starch conversion. In some variants, such as those using black glutinous rice, it gains a deeper hue and earthier notes. Crackers also incorporate glutinous rice in regional adaptations, like rempeyek variants where replaces or supplements regular rice flour in the batter, creating a crispier, more texture when deep-fried with or anchovies and spiced with , , and kaffir lime leaves. These are popular as savory accompaniments in . Island-specific traditions highlight these uses: favors molded sweets like and jenang for everyday and ceremonial snacking, emphasizing sweet-savory balances with , while Balinese preparations lean toward ritualistic items like bubur injin and tape ketan, often tied to Hindu festivals such as , where the rice's stickiness symbolizes unity and prosperity.

Thai cuisine

In Thai cuisine, glutinous rice, known locally as khao niao, serves as a fundamental staple, particularly in the northeastern region where it dominates daily meals due to its cultural and agricultural significance. This variety of rice is preferred over in Isan for its sticky texture, which facilitates hand-eating traditions and pairs well with bold, spicy dishes like grilled meats and curries. In this region, glutinous rice is typically steamed in bamboo baskets and molded into small portions, emphasizing communal dining practices that reflect the area's Lao-influenced heritage. A quintessential preparation is khao niao, where the rice is soaked overnight and steamed until chewy and cohesive, then served as a side to accompany savory curries, , and grilled proteins. Eaten by hand, it absorbs flavors from accompaniments such as som tam (papaya ) or moo yang (grilled pork), enhancing the meal's interactive and tactile experience central to dining. This method underscores glutinous rice's versatility as both a neutral base and a tool for scooping bold seasonings. Beyond savory uses, glutinous rice features prominently in Thai desserts, balancing sweetness with its inherent chewiness. The iconic khao niao mamuang () combines steamed glutinous rice tossed in sweetened with ripe mango slices and a drizzle of creamy coconut sauce, creating a harmonious sweet-savory profile that has become a of Thai culinary ingenuity. Similarly, black glutinous rice (khao niao dam) is simmered into rich porridges, often flavored with and , offering a nutty, purple-hued treat enjoyed warm or chilled for its antioxidant-rich depth. Pandan-flavored variants, such as khao niao kaew bai toei, infuse the rice with aromatic pandan extract during cooking, yielding a vibrant dessert that highlights Thailand's tropical ingredients in pandan-infused coconut preparations. These sweets exemplify glutinous rice's role in festive and everyday indulgences across Thai regions.

Vietnamese cuisine

In Vietnamese cuisine, glutinous rice, known locally as nếp, plays a central role in both savory and sweet preparations, prized for its sticky texture that binds ingredients in steamed, wrapped, and fermented dishes. It is a staple in festive and everyday meals, symbolizing prosperity and community during holidays like . The rice's high content allows it to absorb flavors while maintaining cohesiveness, making it ideal for dishes that require structural integrity after cooking. Xôi, or steamed glutinous rice, is a versatile breakfast and snack dish often topped with or shredded for added and savoriness. In the mung bean variation, known as xôi xéo, the rice is soaked, steamed until fluffy, and crowned with a layer of ground mung beans fried in oil, shallots, and sometimes for a subtle , providing a balanced contrast of textures. The chicken-topped version, xôi gà, incorporates poached or pieces seasoned with and herbs, reflecting everyday culture in urban areas like . These toppings enhance the rice's neutral base, turning it into a complete that is portable and filling. Bánh chưng represents a cornerstone of Vietnamese holiday traditions, particularly during , where families prepare these square glutinous rice cakes filled with , mung beans, and . The rice is layered around the fillings, wrapped tightly in leaves, and boiled for hours, resulting in a compact form that symbolizes the and in . In , bánh chưng is the preferred shape, emphasizing communal preparation that can take an entire day, while southern regions favor the cylindrical bánh tét, which uses similar ingredients but incorporates more for a richer, sweeter profile. This regional distinction highlights how glutinous rice adapts to local tastes, with northern versions leaning toward balanced, umami-driven flavors and southern ones embracing bolder sweetness. Fermentation features prominently in cốm, a delicacy made from young, green glutinous rice harvested prematurely and processed into flaky grains. The immature kernels undergo a natural drying and light fermentation process after pounding, yielding a chewy, aromatic product with a faint sour note that evokes autumn in Hanoi. Eaten plain, mixed into salads, or pressed into cakes, cốm showcases the rice's versatility in preserving seasonal flavors without full maturation. For sweets, glutinous rice appears in desserts like chè trôi nước, where dough formed from the rice encases paste and is boiled before simmering in ginger-infused syrup. This creates chewy balls that float in a warming , often garnished with and for creaminess, offering a comforting end to meals. Northern preparations tend to be lighter and herb-focused, while southern styles incorporate more tropical elements like pandan, underscoring the rice's adaptability across Vietnam's diverse palates.

Philippine cuisine

In Philippine cuisine, glutinous rice, known locally as malagkit, plays a central role in kakanin, a category of sweet and savory rice-based snacks and desserts that highlight the sticky texture of the grain when cooked. These preparations often incorporate , sugar, and natural wrappers like leaves, reflecting the archipelago's tropical bounty and pre-colonial culinary traditions. Glutinous rice is prized for its ability to absorb flavors while maintaining a chewy consistency, making it ideal for both everyday (snacks) and celebratory feasts. Bibingka, a classic baked , exemplifies the use of glutinous rice in festive . Traditionally prepared from galapong—a fermented batter made by soaking and grinding glutinous rice—the cake is mixed with , sugar, and sometimes eggs or , then baked in clay pots or modern ovens until the top caramelizes with a topping of salted eggs and grated . This results in a soft, spongy interior with a slightly tangy note from , often enjoyed warm during gatherings. Bibingka's preparation emphasizes layering and charring over open flames in banana leaves for added aroma, distinguishing it as a communal dish shared at simbang gabi ( dawn masses). Puto represents another staple, consisting of steamed glutinous rice buns that are light yet chewy, frequently topped with cheese, grated coconut, or salted eggs for contrast. Made by blending glutinous rice flour with and sugar into a batter, then in small molds, puto can vary regionally—such as the violet-hued from purple glutinous rice steamed in bamboo tubes—but the classic version serves as a versatile side or . Its simplicity allows for everyday consumption, yet it shines in fiestas with elaborate presentations like colorful toppings. Suman showcases glutinous rice in a wrapped, portable form, where the soaked grains are cooked in until sticky, then bundled in woven or leaves and boiled or . This method infuses the rice with earthy flavors from the leaves, yielding a tender, aromatic cake often drizzled with (toasted coconut curds) or sugar. Regional variants, like suman malagkit from , highlight the rice's natural sweetness, making it a favored kakanin for travel or picnics. , a common technique, preserves the rice's moisture without dilution. Champorado, a comforting , frequently features violet or glutinous rice varieties like pirurutong, simmered with cocoa tablets (tablea), sugar, and to create a thick, chocolatey base. The rice imparts a nutty undertone and vibrant hue, enhancing the dish's visual appeal when topped with or tuyo (dried ) for a sweet-salty balance. As a staple, it draws from indigenous rice cultivation and Spanish influences, providing sustenance during rainy seasons or as a quick meal. These glutinous rice dishes are integral to Christmas and fiesta celebrations, where kakanin like bibingka, puto, and suman symbolize abundance and community. During the holiday season's Misa de Gallo and Noche Buena, vendors line streets selling fresh batches, while fiestas in provinces feature them as offerings in processions or family spreads, underscoring their cultural significance in marking joy and togetherness.

Other regional uses

In , glutinous rice is a key ingredient in traditional steamed cakes known as , particularly varieties like chunga pitha and binni chaler pitha, which are prepared during harvest festivals such as to celebrate the new rice crop. These s are often stuffed with , , or and steamed in tubes or molds, providing a sticky, chewy texture that symbolizes abundance and community gatherings. In , glutinous rice pairs commonly with , the fermented fish paste central to Khmer cuisine, where it serves as a neutral, absorbent base to balance the pungent flavors in rural meals, enhancing protein intake in rice-dominant diets. Laotian cuisine employs glutinous rice alongside tam mak hung, the spicy , where the sticky rice is formed into small balls to scoop up the bold mix of lime, chili, fermented fish sauce, and shredded , creating a tactile eating experience that mirrors Thai som tam but with a fiercer heat profile. This combination underscores sticky rice's role as a daily staple, often steamed in baskets for authenticity. Malaysia features pulut inti, a Nyonya where glutinous rice is steamed with and pandan leaves, then topped with sweetened grated and wrapped in banana leaves for a shape, evoking Peranakan heritage through its fusion of Malay and Chinese influences. The dish's subtle aroma and chewy texture make it a festive treat during holidays. In , , and , glutinous rice forms the base for traditional fermented rice beers like in and various apong variants among ethnic tribes in India's Northeast, where the rice is cooked, inoculated with local yeasts or starter cultures like marcha, and fermented for days to yield mildly alcoholic brews consumed during rituals and social events. Steamed glutinous rice balls, akin to chiang preparations, are also common snacks in these regions, often seasoned simply with salt or for everyday meals. Among global diasporas, Hawaiian cuisine adapts glutinous rice in poi mochi, a fusion dessert blending Japanese mochi techniques with local poi (fermented taro paste) by mixing glutinous rice flour with poi for chewy, golden-fried balls glazed in , reflecting multicultural influences in island foodways.

Beverages

Alcoholic beverages

Glutinous rice serves as a primary ingredient in several traditional Asian alcoholic beverages, where its high content is converted into fermentable sugars through performed by molds, enabling to produce alcohol. This process typically involves the rice and inoculating it with mold-based starters, such as koji, , or Qu, which contain fungi like or species that break down amylopectin-rich into glucose. In China, huangjiu (yellow wine) is produced by steaming glutinous rice and fermenting it with a wheat-based Qu starter, which introduces molds and yeasts for saccharification and alcohol production, resulting in a mellow, amber-colored beverage with 14-20% ABV. The fermentation occurs in large earthenware jars over weeks, yielding complex flavors of nutty sweetness and subtle acidity. Korean is a lightly effervescent, milky made by fermenting chapssal (glutinous rice) with , a traditional starter containing molds and wild yeasts that facilitate conversion. It typically reaches 6-8% ABV after 7-14 days of , offering a tangy, slightly sweet profile often enjoyed fresh. In , while standard uses non-glutinous rice, rare varieties employ polished mochigome (glutinous rice) fermented with koji mold for a stickier, sweeter profile, achieving 15-20% ABV through multiple parallel fermentations. Examples include specialized brews like mochigome atsukake, where hot steamed glutinous rice is added directly to the mash for enhanced body. Southeast Asian rice wines also rely on glutinous rice; in , lao-lao begins as a fermented sticky rice mash using herbal starters with molds, which is then distilled into a potent spirit, though the initial wine yields around 10-15% ABV with earthy, fruity notes. Similarly, Thai sato from northeastern region ferments glutinous rice with luk pang (a mold-yeast cake), producing a cloudy wine of 8-15% ABV that balances sweetness and mild sourness, often served warm.

Non-alcoholic beverages

Glutinous rice serves as the base for several non-fermented non-alcoholic beverages in Asian cuisines, where its high content produces creamy textures when blended or cooked with and sweeteners. These drinks are often consumed for their refreshing or nourishing qualities, particularly in hot climates or during festivals. In , tarakjuk (milk porridge) is made by soaking glutinous rice overnight, cooking it with or , and blending to create a thin, sweet -drink valued for its comforting, easy-to-digest properties and historical use in royal courts. Horchata-like variants appear in Chinese regional traditions, such as the Guizhou rice shake (bingjiang), prepared by blending cooked glutinous rice with and sugar, often incorporating fruits like for added refreshment. This cold, milky provides a cooling contrast to spicy meals and highlights the rice's natural sweetness without additional thickeners. Porridge-style drinks, like the Chinese eight-treasure congee (babao zhou), transform glutinous rice into a beverage by simmering it as the primary ingredient with seven other elements—such as red beans, lotus seeds, , and dried fruits—in ample until a thin, sippable consistency is achieved. Sweetened with rock sugar, it is traditionally enjoyed warm as a festive or restorative during the on the eighth day of the twelfth lunar month. In Southeast Asian herbal infusions, glutinous rice is used to form chewy balls (ronde) from , which are added to wedang ronde, a spiced ginger made by bruised ginger and knotted pandan leaves in water with sugar. These warming drinks are served hot and valued for their digestive benefits. Modern commercial offerings include sticky rice teas, such as nuo mi xiang pu-erh, where fermented pu-erh leaves are naturally scented with the aroma of glutinous rice derived from the herb Semnostachya menglaensis, producing a non-alcoholic, earthy-sweet without actual rice processing. These products are widely available in tea markets and emphasize the rice's evocative fragrance in ready-to-brew formats.

Non-Food Uses

Industrial applications

Glutinous rice , rich in , is extracted and utilized in the production of adhesives for and industries due to its strong binding properties and neutral , which prevent discoloration or weakening of materials. In manufacturing, derived from glutinous rice flour, treated with α-amylase enzymes, yields adhesives with suitable viscosity for automated application, offering a biodegradable alternative to synthetic glues. For textiles, glutinous rice slurries at 8–12% concentration enhance yarn abrasion resistance and reduce breakage rates below 1.5%, improving efficiency in processes. Glutinous rice byproducts, particularly fermented rice water, are incorporated into for applications, where they provide moisturizing and effects derived from bioactive compounds like . Fermented glutinous rice filtrate balances by promoting beneficial growth and reducing . Rice-washed water from glutinous varieties is also used in formulations for cleansing and , offering mild exfoliation and pH regulation. Experimental biofuel production from surplus glutinous rice grains focuses on , utilizing the starch's high fermentable content for yields of 220 mg/mL reducing sugars convertible to alcohol. glutinous rice supports immobilized systems in ethanol synthesis, achieving concentrations up to 12% v/v through optimized at 28.6% substrate loading. Such processes repurpose , with fermentation tapes from glutinous rice optimized via to maximize output for blending with . Biodegradable packaging films are developed from glutinous rice starch's amylopectin, forming flexible, transparent barriers. Crosslinked glutinous rice starch integrated with enhances tensile strength to 25–35 MPa and water vapor permeability below 2 g/m²/day, suitable for wrapping. Composite films with and essential oils from native glutinous rice starch extend of perishables by inhibiting microbial growth.

Traditional and cultural uses

In Thai Buddhist traditions, glutinous rice, known locally as khao niao, plays a central role in merit-making rituals, where it is prepared as offerings and presented to during alms rounds (tak bat) to accumulate good karma and honor the . Devotees often form the sticky rice into small balls or serve it in bamboo containers, symbolizing generosity and sustenance for . This practice extends to temple ceremonies and festivals, reinforcing communal bonds and religious devotion. Black glutinous rice serves as a source for natural dyes in various Asian ethnic traditions, with its anthocyanin-rich bran extracted to produce pigments used in ritual colorings and ceremonial items. In Dong communities of southern , for instance, extracts from black glutinous rice varieties are incorporated into plant-based dyes for adorning glutinous rice cakes prepared for festivals and ancestral rites, enhancing their symbolic vibrancy. Historically in , glutinous rice has been processed into sokui or nori paste, a starch-based derived from cooked and strained grains, essential for traditional paper-making and conservation techniques such as binding sheets or repairing scrolls. This glue's reversible and archival qualities made it indispensable in Edo-period crafts, ensuring the longevity of cultural artifacts like books and screens. Rice straw from glutinous rice cultivation is also woven into wara-zaiku items, including sacred ropes for shrines and household wares like mats and sandals, embodying resourcefulness in rural traditions. In Korean rituals, glutinous rice symbolizes purity and enduring unity, often included in customs such as the hahm gift exchange, where it is placed in a blue silk pouch to represent a "sticky" bond free from separation. White glutinous rice cakes () further evoke innocence and renewal during ceremonies like the first birthday rite, signifying wishes for a clean, prosperous life path.

References

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