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Bush tucker
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Bush tucker in Alice Springs | |
| Country or region | Australia |
|---|---|
| Ethnic group | Indigenous Australians |
Bush tucker, also called bush food, is any food native to Australia and historically eaten by Indigenous Australians and Torres Strait Islander peoples, but it can also describe any native flora, fauna, or fungi used for culinary or medicinal purposes, regardless of the continent or culture. Animal native foods include kangaroo, emu, witchetty grubs and crocodile, and plant foods include fruits such as quandong, kutjera, spices such as lemon myrtle and vegetables such as warrigal greens and various native yams.
Traditional Indigenous Australians' use of bushfoods has been severely affected by the colonisation of Australia beginning in 1788 and subsequent settlement by non-Indigenous peoples. The introduction of non-native organisms, together with the loss of and destruction of traditional lands and habitats, has resulted in reduced access to native foods by Aboriginal people.
Since the 1970s, there has been recognition of the nutritional and gourmet value of native foods by non-Indigenous Australians, and the bushfood industry has grown enormously. Kangaroo meat has been available in supermarkets since the 1980s, and many other foods are sold in restaurants or packaged as gourmet foods, which has led to expansion of commercial cultivation of native food crops.
History
[edit]
Aboriginal Australians have eaten native animal and plant foods for the estimated 60,000 years of human habitation on the Australian continent, using various traditional methods of processing and cooking.[1] An estimated 4,999 species of native food were used by Aboriginal peoples. With much of it unsafe or unpalatable raw, food was processed by cooking on open fires, boiling in bark containers, pounding vegetables and seeds, or hanging bags in running water.[2]
Colonisation
[edit]
Bush tucker provided a source of nutrition to the non-indigenous colonial settlers, often supplementing meagre rations. However, bushfoods were often considered to be inferior by colonists unfamiliar with Australia, generally preferring familiar foods from their homelands.[3][4][5]
Especially in the more densely colonised areas of south-eastern Australia, the introduction of non-native foods to Aboriginal people resulted in an almost complete abandonment of native foods by them.[2] This impact on traditional foods was further accentuated by the loss of traditional lands, which has resulted in reduced access to native foods by Aboriginal people, and destruction of native habitat for agriculture.[2]
The 19th century English botanist Joseph Dalton Hooker, writing of Australian plants, remarked that although bushtucker is "eatable," it is not "fit to eat". In 1889, botanist Joseph Maiden reiterated this sentiment with the comment on native food plants being "nothing to boast of as eatables."[6] The first monograph to be published on the flora of Australia reported the lack of edible plants on the first page, where it presented Billardiera scandens as, "... almost the only wild eatable fruit of the country".[7]
Modern use
[edit]Apart from the macadamia nut, with the first small-scale commercial plantation being planted in Australia in the 1880s, no native food plants were produced commercially until the 1990s. The macadamia was the only Australian native plant food developed and cropped on a large scale.[2] Hawaii, however, was where the macadamia was commercially developed to its greatest extent.[8]
From the 1970s, non-Indigenous Australians began to recognise previously overlooked native Australian foods. Textbooks such as Wildfoods in Australia (1981) by botanists Alan and Joan Cribb[9] were popular. In the late 1970s, horticulturists started to assess native food-plants for commercial use and cultivation.
In 1980, South Australia legalised the sale of kangaroo meat for human consumption,[10] and it is now commonly found in supermarkets and prized for its nutritional value as a lean meat.[2] Analysis shows that a variety of bushfoods are exceptionally nutritious.[10] In the mid-1980s, several Sydney restaurants began using native Australian ingredients in recipes more familiar to non-Indigenous tastes, providing the first opportunity for bushfoods to be tried by non-Indigenous Australians on a gourmet level.
Following popular TV programs on "bush tucker", a surge in interest in the late 1980s saw the publication of books like Bushfood: Aboriginal Food and Herbal Medicine by Jennifer Isaacs, The Bushfood Handbook and Uniquely Australian by Vic Cherikoff, and Wild Food Plants of Australia by Tim Low.[10]
An advantage of growing the native foods is that they are well adapted to Australia's environment, in particular at the extreme ends, and are ecologically sound.[2] Bush-tucker ingredients were initially harvested from the wild, but cultivated sources have become increasingly important to provide sustainable supplies for a growing market, with some Aboriginal communities also involved in the supply chain. However, despite the industry being founded on Aboriginal knowledge of the plants, Aboriginal participation in the commercial sale of bush tucker is currently still marginal, and mostly at the supply end of value chains. Organisations are working to increase Aboriginal participation in the bush-tucker market. Gourmet-style processed food and dried food have been developed for the domestic and export markets.[citation needed]
The term "bushfood" is one of several terms describing native Australian food, evolving from the older-style "bush tucker" which was used in the 1970s and 1980s.[citation needed]
In the 21st century, many restaurants are serving emu, crocodile, yabbies and locally sourced eels, and using native plant spices for flavour. Producers have sprung up across the country to serve the new markets, including Tasmanian pepper, Victorian eel farms and South Australian plantations of quandongs, bush tomatoes, and native citrus.[2]
In 2020, researchers at the University of Queensland were researching a fruit native to Arnhem Land in the Northern Territory, Buchanania obovata, known as the green plum. Eaten for more than 53,000 years but previously little-known among non-Indigenous people, the scientists learnt about the plum from people at the remote community of Yirrkala. It is harvested some time after the Kakadu plum harvests. Nutritional analysis showed high levels of protein, dietary fibre and the minerals potassium, phosphorus and magnesium. In addition, the folate level is among the highest of commercially available fruits. Its potential as a commercial crop for Indigenous communities is being investigated.[11]
Types of foods
[edit]Toxic seeds, such as Cycas media and Moreton Bay chestnut, are processed to remove the toxins and render them safe to eat. Many foods are also baked in the hot campfire coals, or baked for several hours in ground ovens. "Paperbark", the bark of Melaleuca species, is widely used for wrapping food placed in ground ovens. Bush bread was made by women using many types of seeds, nuts and corns to process a flour or dough. Some animals, such as kangaroos, were cooked in their own skins, and others, such as turtles, were cooked in their own shells.[1]
Kangaroo is quite common and can be found in Australian supermarkets, often cheaper than beef. Other animals, for example, jimba (sheep), emu, goanna and witchetty grubs, are eaten by Aboriginal Australians. Fish and shellfish are culinary features of the Australian coastal communities.
Examples of Australian native plant foods include the fruits quandong, kutjera, muntries, riberry, Davidson's plum, and finger lime. Native spices include lemon myrtle, mountain pepper, and the kakadu plum. Various native yams are valued as food, and a popular leafy vegetable is warrigal greens. Nuts include bunya nut and the most identifiable bush tucker plant harvested and sold in large-scale commercial quantities, the macadamia nut. Knowledge of Aboriginal uses of fungi is meagre, but beefsteak fungus and native "bread" (a fungus also) were certainly eaten.
Native Australian food-plants listed by culinary province and plant part
[edit]Australian bush tucker plants can be divided into several distinct and large regional culinary provinces. Some species listed grow across several climatic boundaries.
| Adansonia gregorii | boab |
| Buchanania arborescens | sparrow's mango |
| Citrus gracilis | kakadu lime |
| Eugenia carissoides | Cedar Bay cherry |
| Ficus racemosa | cluster fig |
| Manilkara kauki | wongi |
| Melastoma affine | blue tongue |
| Mimusops elengi | tanjong |
| Morinda citrifolia | great morinda |
| Physalis minima | native gooseberry |
| Terminalia ferdinandiana | kakadu plum |
| Syzygium erythrocalyx | Johnstone's River satinash |
| Syzygium fibrosum | fibrous satinash |
| Syzygium suborbiculare | lady apple |
Vegetables
[edit]| Dioscorea alata | purple yam |
| Dioscorea bulbifera | round yam |
| Dioscorea transversa | pencil yam, long yam |
| Eleocharis palustris | spikerush |
| Ipomoea aquatica | water spinach |
| Nelumbo nucifera | lotus |
| Nymphaea macrosperma | water lily |
Nuts
[edit]| Cycas media | cycad palm seeds (requires detoxification: see Bush bread ) |
| Semecarpus australiensis | Australian cashew |
| Terminalia catappa | sea almond |
Spices
[edit]| Eucalyptus staigeriana | lemon ironbark |
| Melaleuca leucadendra | weeping paperbark |
| Melaleuca viridiflora | kitcha-kontoo |
| Ocimum tenuiflorum | native basil |
Outback Australia
[edit]Arid and semi-arid zones of the low rainfall interior.
Fruits
[edit]
| Capparis spp. | native caper, caperbush |
| Capparis mitchelii | wild orange |
| Capparis spinosa subsp. nummularia |
wild passionfruit |
| Carissa lanceolata | bush plum, conkerberry |
| Citrus glauca | desert lime |
| Enchylaena tomentosa | ruby saltbush |
| Ficus platypoda | desert fig |
| Marsdenia australis | doubah, bush banana |
| Owenia acidula | emu apple |
| Santalum acuminatum | quandong, desert or sweet quandong |
| Santalum murrayanum | bitter quandong |
| Solanum centrale | akudjura, Australian desert raisin, bush tomato |
| Solanum cleistogarnum | bush tomato |
| Solanum ellipticum | bush tomato |
Vegetables
[edit]| Calandrinia balonensis | parakeelya |
| Ipomoea costata | bush potato |
| Vigna lanceolata | pencil yams |
| Lepidium spp. | peppercresses |
| Portulaca intraterranea | large pigweed |
Seeds
[edit]| Acacia aneura | mulga |
| Acacia colei | |
| Acacia coriacea | dogwood |
| Acacia holosericea | strap wattle |
| Acacia kempeana | witchetty bush |
| Acacia murrayana | |
| Acacia pycnantha | |
| Acacia retinodes | |
| Acacia tetragonophylla | dead finish seed |
| Acacia victoriae | gundabluey, prickly wattle |
| Brachychiton populneus | kurrajong |
| Panicum decompositum | native millet |
| Portulaca oleracea | pigweed |
| Triodia spp. | commonly known as spinifex |
Spices
[edit]| Eucalyptus polybractea | blue-leaved mallee |
Insects in gall
[edit]Eastern Australia
[edit]Subtropical rainforests of New South Wales to the wet tropics of Northern Queensland.
Fruit
[edit]

| Acronychia acidula | lemon aspen |
| Acronychia oblongifolia | white aspen |
| Antidesma bunius | Herbet River cherry |
| Archirhodomyrtus beckleri | rose myrtle |
| Austromyrtus dulcis | midyim |
| Carpobrotus glaucescens | pigface |
| Citrus australasica | finger lime |
| Citrus australis | dooja |
| Davidsonia jerseyana | New South Wales Davidson's plum |
| Davidsonia johnsonii | smooth davidsonia |
| Davidsonia pruriens | North Queensland Davidson's plum |
| Diploglottis campbellii | small-leaf tamarind |
| Eupomatia laurina | bolwarra |
| Ficus coronata | sandpaper fig |
| Melodorum leichhardtii | zig zag vine |
| Pandanus tectorius | Hala fruit |
| Pleiogynium timoriense | Burdekin plum |
| Podocarpus elatus | Illawarra plum |
| Planchonella australis | black apple |
| Rubus moluccanus | broad-leaf bramble |
| Rubus probus | Atherton raspberry |
| Rubus rosifolius | rose-leaf bramble |
| Syzygium australe | brush cherry |
| Syzygium luehmannii | riberry |
| Syzygium paniculatum | magenta lilly pilly |
| Ximenia americana | yellow plum |
Vegetable
[edit]| Apium prostratum | sea celery |
| Commelina cyanea | scurvy weed |
| Geitonoplesium cymosum | scrambling lily |
| Tetragonia tetragonoides | warrigal greens |
| Trachymene incisa | wild parsnip |
| Urtica incisa | scrub nettle |
Spices
[edit]
| Alpinia caerulea | native ginger |
| Backhousia citriodora | lemon myrtle |
| Backhousia myrtifolia | cinnamon myrtle |
| Backhousia anisata | aniseed myrtle |
| Leptospermum liversidgei | lemon tea-tree |
| Prostanthera incisa | cut-leaf mintbush, native thyme |
| Smilax glyciphylla | sweet sarsaparilla |
| Syzygium anisatum | aniseed myrtle |
| Tasmannia stipitata | Dorrigo pepper (leaf and pepperberry) |
Nut
[edit]| Araucaria bidwillii | bunya nut |
| Athertonia diversifolia | Atherton almond |
| Macadamia integrifolia | macadamia nut |
| Macadamia tetraphylla | bush nut |
| Sterculia quadrifida | peanut tree |
Temperate Australia
[edit]Warm and cool temperate zones of southern Australia, including Tasmania, South Australia, Victoria and the highlands of New South Wales.
Tasmania
[edit]| Scientific name | Common name | Edible part of plant | Use | Details | Citation |
|---|---|---|---|---|---|
| Acacia mearnsii | Black Wattle | Bark | Tea | Bark can be soaked to make a tea, which is claimed to be good for indigestion. | [12] |
| Kennedia prostrata | Running Postman's | Flowers | Garnishs | The nectar from the flowers is edible. | [12] |
| Lomandra longifolia | Sagg | Flower | Garnish | Young leaves, flowers and seeds are ideal | [12] |
| Wahlenbergia multicaulis | Bushy Bluebell | Flower | Garnish | [12] | |
| Wahlenbergia stricta | Flower | Garnish | [12] | ||
| Xanthorrhoea australis | Grass Tree | Flower | Garnish | The nectar from the flowers is edible. | [12] |
| Viola hederacea | Wild Violet | Flower | Salad | The flowers are edible and can be used in salads. | [12] |
| Astroloma humifusum | Native Cranberry | Fruity loops | Fruit | The berries can be consumed, when ripe. | [12] |
| Astroloma pinifolium | Pine Heath | Fruit | Fruit | The berries can be consumed, when ripe. | [12] |
| Billardiera longiflora | Mountain Blue Berry | Fruit | Fruit | Edible fruit when ripe | [12] |
| Billardiera scandens | Apple Dumplings | Fruit | Fruit | The berries can be consumed, when ripe. | [12] |
| Coprosma nitida | Mountain Currant | Fruit | Fruit | The berries can be consumed, when ripe. | [12] |
| Coprosma quadrifida | Native Currant | Fruit | Fruit | Edible berries – raw or stewed | [12] |
| Dianella brevicaulis | Shortstem Flaxlily | Fruit | Fruit | The berries can be consumed, when ripe. | [12] |
| Dianella revoluta | Spreading Flaxlily | Fruit | Fruit | The berries can be consumed, when ripe. | [12] |
| Dianella tasmanica | Blue Flax Lily | Fruit | Fruit | The berries can be consumed, when ripe. | [12] |
| Chenopodium nutans (Syn Einardia nutans, Rhagodia nutans) | Climbing Saltbush | Fruit | Fruit | The fruit can be consumed, when ripe. | [12] |
| Solanum laciniatum | Kangaroo Apple | Fruit | Fruit | Only the very ripe fruit is edible....Note: the green fruit is POISONOUS. | [12] |
| Tasmannia lanceolata | Native Pepper | Fruit | Fruit | If the berries are dried, they can be consumed. | [12] |
| Acmena smithii | Lilly Pilly | Fruit | Jam/compote | Berries can either be eaten raw or made into a jam or compote. | [12] |
| Carpobrotus rossii | Native Pigface | Fruit | Jam/compote | The ripe fruit eaten raw or made into a compote. | [12] |
| Acacia mearnsii | Black Wattle | Gum | Condiment | [12] | |
| Eucalyptus gunnii | Cider Gum | Gum | Condiment | The gum is sweet and edible and was used to make a fermented beverage called way-a-linah | [12][13] |
| Lomandra longifolia | Sagg | Leaf/shoot | Salad | Consume the young leaves | [12] |
| Phragmites australis | Common Reed | Leaf/shoot | Salad | [12] | |
| Suaeda australis | Seablite | Leaf/shoot | Salad | [12] | |
| Tasmannia lanceolata | Native Pepper | Leaf/shoot | Salad | Dry the leaves before consumption. | [12] |
| Xanthorrhoea australis | Grass Tree | Leaf/shoot | Salad | The young leaves can be consumed. | [12] |
| Ozothamnus obcordatus | Native Thyme | Leaf/shoot | Seasoning | When the leaves are dried, their taste resembled that of thyme. It can be used as a seasoning. | [12] |
| Correa alba | White Correa | Leaf/shoot | Tea | The leave may be used to prepare a tea. | [12] |
| Hardenbergia violacea | Sarsparilla Vine | Leaf/shoot | Tea | In order to make a tea, the leaves need to be initially boiled, then dried. | [12] |
| Kunzea ambigua | White Kunzea | Leaf/shoot | Tea | A refreshing tea can be made from the dried leaves. | [12] |
| Atriplex cinerea | Grey Saltbush | Leaf/shoot | Vegetable | In order to remove some of the salt from the leaves, the leaves need to be thoroughly soaked in water. After rinsing, the leaves can be used as a type of vegetable / salad. | [12] |
| Tetragonia implexicoma | Bower Spinach | Leaf/shoot | Vegetable | The leaves are edible in both a raw or cooked state. | [12] |
| Cycnogeton procerum (formerly Triglochin procera) | Water Ribbons | Leaf/shoot | Vegetable | The leaves are edible in both a raw or cooked state. | [12] |
| Typha domingensis | Bulrush | Leaf/shoot | Salad | Consume the young shoots from the plant. | [12] |
| Typha orientalis | Broad-leafed Bulrush | Leaf/shoot | Salad | Consume the young shoots from the plant. | [12] |
| Arthropodium milleflorum | Vanilla Lily | Root/tuber/bulb | Vegetable | The tubers can be consumed in both a raw or roasted state. | [12] |
| Arthropodium strictum | Chocolate Lily | Root/tuber/bulb | Vegetable | The tubers can be consumed in both a raw or roasted state. NOTE: the chocolate scented flowers are NOT edible, however. | [12] |
| Bolboschoenus caldwellii | Sea Clubsedge | Root/tuber/bulb | Vegetable | The roots are edible once they have been roasted. | [12] |
| Bulbine bulbosa | Golden Rock Lily | Root/tuber/bulb | Vegetable | The bulb of the plant can be consumed after it has been roasted. It is particularly nutritious. | [12] |
| Burchardia umbellata | Milk Maids | Root/tuber/bulb | Vegetable | The tuber of the plant can be consumed once it has been roasted. | [12] |
| Clematis aristata | Travellers Joy | Root/tuber/bulb | Vegetable | Once the taproot has been roasted, it is edible. | [12] |
| Clematis microphylla | Small Leaf Clematis | Root/tuber/bulb | Vegetable | Once the taproot has been roasted, it is edible. | [12] |
| Convolvulus angustissimus | Pink Moonflower | Root/tuber/bulb | Vegetable | Once the taproot has been roasted, it is edible. | [12] |
| Eleocharis sphacelata | Tall Rush Spike | Root/tuber/bulb | Vegetable | The roots are edible | [12] |
| Geranium solanderi | Southern cranesbill | Root/tuber/bulb | Vegetable | Once the taproot has been roasted, it is edible. | [12] |
| Microseris walteri | Yam Daisy, Murnong | Root/tuber/bulb | Vegetable | The tubers can be consumed in both a raw or roasted state. | [12] |
| Phragmites australis | Common Reed | Root/tuber/bulb | Vegetable | [12] | |
| Xanthorrhoea australis | Grass Tree | Root/tuber/bulb | Vegetable | The young roots are edible | [12] |
| Typha domingensis | Bulrush | Root/tuber/bulb | Vegetable | [12] | |
| Typha orientalis | Broad-leafed Bulrush | Root/tuber/bulb | Vegetable | [12] | |
| Dodonaea viscosa | Native Hop | Seed | Alcohol | Seeds can be used instead of hops to brew beer | [12] |
| Acacia melanoxylon | Blackwood | Seed | Nuts | [12] | |
| Acacia retinodes | Wirilda | Seed | Nuts | Both the seeds and green pods can be consumed. | [12] |
| Acacia sophorae | Boobyalla/Coast Wattle | Seed | Nuts | The seeds can be consumed in both the raw or roasted state. | [12] |
| Brachychiton populneus | Kurrajong (Tas prov) | Seed | Nuts | The seeds of this plant are particularly nutritious. The seeds can be consumed in both the raw or roasted state. | [12] |
| Lomandra longifolia | Sagg | Seed | Nuts | [12] | |
| Phragmites australis | Common Reed | Seed | Nuts | [12] | |
| Acacia mearnsii | Black Wattle | Seed | Nuts | [12] | |
| Sarcocornia quinqueflora | Samphire or Glasswort | Stem | Fibre | Consumption of the younger stems of the plant is suggested | [12] |
| Phragmites australis | Common Reed | Stem | Fibre | [12] |
Fruit
[edit]| Acrotriche depressa | native currant |
| Billardiera cymosa | sweet apple-berry |
| Billardiera longiflora | purple apple-berry |
| Billardiera scandens | common apple-berry |
| Carpobrotus rossii | karkalla[14] |
| Exocarpus cupressiformis | native cherry |
| Gaultheria hispida | snow berry |
| Kunzea pomifera | muntries |
| Rubus parvifolius | pink-flowered native raspberry |
| Sambucus gaudichaudiana | white elderberry |
| Enchylaena tomentosa | ruby saltbush[15] |
Seed
[edit]
| Acacia longifolia | golden rods |
| Acacia sophorae | coast wattle (All Acacia seeds can be ground into a bush flour.) |
Spice
[edit]| Eucalyptus dives | peppermint gum |
| Eucalyptus olida | strawberry gum |
| Eucalyptus globulus | tasmanian blue gum |
| Mentha australis | river mint |
| Prostanthera rotundifolia | native thyme |
| Tasmannia lanceolata | mountain pepper |
| Tasmannia stipitata | Dorrigo pepper |
Vegetable
[edit]| Apium insulare | Flinders Island celery |
| Atriplex cinerea | grey saltbush |
| Burchardia umbellata | milkmaids |
| Eustrephus latifolius | wombat berry |
| Microseris walteri | murnong |
Leaf
[edit]| Neptune's necklace (the beady seaweed) – the beads are pierced to get rid of the salt water before being cooked[16] |
| Warrigal greens – tastes like spinach, pest-resistant and spreads easily |
| Coast sword-sedge – the leaf bases can be eaten raw or roasted[17][18] |
In media
[edit]Malcolm Douglas was one of the first TV presenters to show how to 'live off the land' in the Australian Outback. Major Les Hiddins, a retired Australian Army soldier popularised the idea of bush tucker as a food resource. He presented a TV series called The Bush Tucker Man[19] on the ABC TV network in the late 1980s. In the series, Hiddins demonstrated his research for NORFORCE in identifying foods which might sustain or augment army forces in the northern Australian Outback.
Starting in 2002, I'm A Celebrity... Get Me Out of Here! became notorious for its "Bushtucker Trials", some of which involved eating meat-based bush tucker (such as mealworms, locusts and kangaroo testicles) to win meals for the camp.
In early 2003, the first cooking show featuring authentic Australian foods and called Dining Downunder was produced by Vic Cherikoff and Bailey Park Productions of Toronto, Canada. This was followed by the Special Broadcasting Service (SBS) production of Message Stick with Aboriginal chef, Mark Olive.[20]
In 2008, Ray Mears made a survival television series called Ray Mears Goes Walkabout, which focused on the history of survival in Australia with a focus on bush tucker.[21]
In the TV survival series Survivorman, host and narrator Les Stroud spent time in the Australian outback. After successfully finding and eating a witchetty grub raw he found many more and cooked them, stating they were much better cooked.[22] After cooking in hot embers of his fire, he removed the head and the hind of the grub and squeezed out thick yellow liquid before eating.
The SBS documentary series Food Safari featured bush tucker in an episode that went to air in 2013.[2][23]
See also
[edit]- Australian Aboriginal sweet foods
- Australian cuisine
- Bush bread
- Bushfood industry history
- Bushmeat
- Bush medicine
- Damper
- Indigenous Australian food groups
- Country food, equivalent term in Canada used to refer to food eaten by the Indigenous peoples of Canada
- Medieval cuisine, cuisine of the Middle Ages in Europe
- Pre-Columbian cuisine, ancient cuisine of the Americas
References
[edit]Footnotes
[edit]- ^ a b Hiddins, Les (2003). Bush Tucker Field Guide. Australia: Explore Australia Publishing. pp. x. ISBN 1741170281.
- ^ a b c d e f g h "About Native Australian food". Food. 1 July 2008. Retrieved 1 June 2020.
- ^ Newton, John (2016). The Oldest Foods on Earth. Sydney, Australia: NewSouth Publishing. ISBN 9781742234373.
- ^ O'Brien, Charmaine (2016). The Colonial Kitchen. USA: Rowman & Littlefield. ISBN 9781442249813.
- ^ Newling, Jacqui (2015). Eat Your History, Stories and Recipes from Australian Kitchens. Sydney, Australia: Sydney Living Museums and NewSouth Publishing. ISBN 9781742234687.
- ^ Maiden, J.H., The Useful Native Plants of Australia, 1889, p.1
- ^ Smith, J E (1793). Spec. Bot. New Holland. James Sowerby.
AMID all the beauty and variety which the vegetable productions of New Holland display in such profusion, there has not yet been discovered a proportionable degree of usefulness to mankind, at least with respect to food.
- ^ Shigeura, Gordon T.; Ooka, Hiroshi (April 1984). Macadamia nuts in Hawaii: History and production (PDF). Research extension series. University of Hawaii. College of Tropical Agriculture and Human Resources. ISSN 0271-9916. Retrieved 1 June 2020.
- ^ Cribb, A. B. (Alan Bridson); Cribb, J. W. (Joan Winifred), 1930- (1981), Wild medicine in Australia, Fontana/Collins, ISBN 978-0-00-636559-4
{{citation}}: CS1 maint: multiple names: authors list (link) CS1 maint: numeric names: authors list (link) - ^ a b c Low, T., Wild Food Plants of Australia, Angus & Robertson, 1992, pp 199–202 ISBN 0-207-16930-6
- ^ Baczkowski, Halina (31 May 2020). "Native green plums from Arnhem Land found to have significant health benefits, commercial appeal". ABC News (Australian Broadcasting Corporation). Landline. Retrieved 1 June 2020. On iview
- ^ a b c d e f g h i j k l m n o p q r s t u v w x y z aa ab ac ad ae af ag ah ai aj ak al am an ao ap aq ar as at au av aw ax ay az ba bb bc bd be bf bg bh bi bj "Bush Foods". Wildseed Tasmania. Retrieved 1 June 2020.
- ^ Varela, Cristian; Sundstrom, Joanna; Cuijvers, Kathleen; Jiranek, Vladimir; Borneman, Anthony (December 2020). "Discovering the indigenous microbial communities associated with the natural fermentation of sap from the cider gum Eucalyptus gunnii". Scientific Reports. 10 (1): 14716. Bibcode:2020NatSR..1014716V. doi:10.1038/s41598-020-71663-x. PMC 7477236. PMID 32895409. S2CID 221536063.
- ^ "Edible Pigface Australian - Sustainable Gardening Australia". Sustainable Gardening Australia.
- ^ "Enchylaena tomentosa - Ruby Saltbush - Nurseries Online". 10 July 2016.
- ^ "Neptune's necklace - Seaweed (Hormosira banksii)". 8 April 2023.
- ^ "Coastal Sword Sedge" (PDF). sercul.org.au. Archived from the original (PDF) on 26 March 2017. Retrieved 24 October 2018.
- ^ "Coast Sword-sedge | Lepidosperma gladiatum". scnaturesearch.com.au. Retrieved 24 October 2018.
- ^ "Homepage". Bush Tucker Man. Retrieved 7 September 2022.
- ^ "Cooking with culture: How Mark Olive found fame in food". NITV. 20 November 2019. Retrieved 7 September 2022.
- ^ Ray Mears Goes Walkabout (Documentary), 1 January 2008, retrieved 7 September 2022
- ^ sperkins-pom (21 November 2012). "Les Stroud on Eating for Survival". Outside Online. Retrieved 7 September 2022.
- ^ "Food Safari – A Look At Bush Tucker". SBS Food. 4 March 2013. Retrieved 1 June 2020.
Sources
[edit]- Bruneteau, Jean-Paul, Tukka, Real Australian Food, ISBN 0-207-18966-8.
- Cherikoff, Vic, The Bushfood Handbook, ISBN 0-646-15496-6.
- Isaacs, Jennifer, Bushfood, Weldons, Sydney.
- Kersh, Jennice and Raymond, Edna's Table, ISBN 0-7336-0539-7.
- Low, Tim, Wild Food Plants of Australia, ISBN 978-0-207-14383-0
Further reading
[edit]- "Australian Bushfoods". 31 May 2020. (Supersedes Australian Bushfoods magazine site)
- Clarke, Michael (August 2012). Australian Native Food Industry Stocktake (PDF). Australian Native Foods Industry Stocktake, Publication No. 12/066, Project No. PRJ-005855. Australian Government. Rural Industries Research and Development Corporation. ISBN 978-1-74254-409-0. ISSN 1440-6845.
- Clarke, Philip (2007). Aboriginal People and Their Plants. Long abstract; full text available on request.
- "CSIRO CSE Research". Australian Native Foods. 27 August 2007.
- "Indigenous Weather Knowledge: Walabunnba - Wantangka - hot weather". Bureau of Meteorology. Bush Bean (Wakalpirri) and Bush Plum.
- Miers, Geoff (July 2004). Cultivation and sustainable wild harvest of Bushfoods by Aboriginal Communities in Central Australia: A report for the Rural Industries Research and Development Corporation (PDF). RIRDC Web-only Publication No W03/124, RIRDC Project No CLC-1A. Australian Government. Rural Industries Research and Development Corporation. ISBN 0-642-58690-X. ISSN 1440-6845.
Bush tucker
View on GrokipediaBush tucker, also termed bush food, encompasses the diverse array of native Australian plants, animals, insects, and other natural edibles traditionally foraged and consumed by Indigenous Australians, including fruits like bush tomatoes and quandong, seeds such as wattleseed, tubers, greens, and protein sources ranging from kangaroo to witchetty grubs, forming the cornerstone of pre-colonial diets across the continent's varied ecosystems.[1][2] These foods have sustained Aboriginal and Torres Strait Islander populations for approximately 60,000 years, leveraging empirical adaptations to local environments for reliable nutrition in arid, tropical, and temperate regions.[3] Empirical analyses reveal bush tucker's nutritional profile as low in carbohydrates yet high in dietary fiber, micronutrients, and antioxidants, contributing to metabolic health in traditional contexts by minimizing insulin demands and supporting gut microbiota.[4] Specific examples include Kakadu plum, verified through laboratory studies for exceptional vitamin C content—up to 100 times that of oranges—offering potent antioxidant effects corroborated by university research.[5] This resource efficiency underscores causal realism in Indigenous foraging: selections prioritized yield per effort in resource-scarce settings, yielding sustainable yields without large-scale agriculture.[6] In contemporary Australia, bush tucker has gained traction beyond traditional use, integrated into commercial products and cuisine for its sustainability and health attributes, though scalability challenges persist due to variable yields and habitat dependencies; government and academic initiatives promote cultivation to enhance economic viability for Indigenous communities while preserving ecological balance.[7][8] Defining characteristics include regional specificity—e.g., desert raisins in arid zones—and cultural knowledge transmission, with modern revival efforts drawing on verified ethnobotanical records rather than anecdotal revivalism.[9]
Definition and Historical Context
Traditional Definition and Indigenous Foundations
Bush tucker, also termed bush food, denotes the native flora, fauna, insects, and other resources harvested and consumed as sustenance by Indigenous Australians, encompassing Aboriginal and Torres Strait Islander peoples. This includes a diverse array of items such as fruits, seeds, tubers, roots, nuts, vegetables, meats, and honey ants, all sourced from the varied Australian ecosystems.[10][2] The traditional definition emphasizes edibility determined through empirical knowledge accumulated over generations, distinguishing safe and nutritious species from toxic ones via observation and trial.[11] Indigenous foundations of bush tucker rest on the oldest continuous living culture, with evidence of human occupation in Australia dating to approximately 65,000 years ago, during which native foods formed the dietary staple.[12] Communities developed sophisticated ecological knowledge, identifying over 5,000 plant species and numerous animal sources as viable foods, adapted to regional availability and seasonal cycles.[13] Harvesting practices incorporated sustainability, such as selective picking to ensure regeneration and rotational use of resources tied to spiritual connections with Country.[14] This knowledge system, transmitted orally through storytelling, songlines, and hands-on mentorship from elders, integrated nutritional, medicinal, and ceremonial roles of bush tucker.[15] For instance, in arid regions, Anangu people utilized bush tomatoes and onions, while coastal groups incorporated shellfish and fish, reflecting adaptive strategies honed over millennia without written records.[16] Such foundations underscore a holistic approach where food procurement reinforced cultural identity and environmental stewardship.[17]Pre-Colonial Usage Patterns
Indigenous Australians maintained a diverse diet centered on bush tucker through hunter-gatherer practices, utilizing over 5,000 identified native plant species for food, with regional groups employing 100–250 species depending on local ecology.[18] Hunting targeted mammals like kangaroos, wallabies, and emus using tools such as spears, boomerangs, and stone axes, while gathering encompassed tubers (e.g., yams), fruits, seeds (e.g., wild millet), honey, and insects including witchetty grubs and Bogong moths.[18] Women predominantly foraged for plant-based foods and small animals, often providing the majority of caloric intake in central Australian groups, reflecting gendered divisions of labor essential for group survival.[19] Usage followed seasonal cycles aligned with environmental cues, such as monsoonal rains promoting fruiting or dry periods favoring seed collection, prompting mobility or resource specialization; for instance, alpine communities in southeastern Australia gathered Bogong moths en masse during spring migrations for grinding into nutrient paste.[18] Coastal Torres Strait Islanders supplemented with cultivated staples like yams and taro alongside wild harvests, while mainland arid populations emphasized resilient sources like acacia seeds and bush tomatoes.[18] Processing techniques addressed toxicity, as with leaching cycad nuts through water or fermentation to remove cyanogenic compounds, enabling safe consumption of otherwise hazardous plants.[18] Land management via fire-stick farming—regular, low-intensity burns every 1–3 years—shaped landscapes to favor edible flora and fauna, creating open woodlands that attracted game, regenerated tubers, and reduced catastrophic wildfire risks, thereby sustaining yields across millennia.[20] Conservation measures, including partial harvesting (e.g., replanting yam tops or sparing eggs), fish traps, and avoidance of overexploitation, underpinned sustainability, with practices like companion planting and rotation inferred from ethnographic analogies and archaeological evidence of modified environments.[18] [21] This knowledge, transmitted orally through lore and demonstration, integrated ecological observation with cultural taboos, ensuring adaptive resilience without domesticated agriculture in most regions.[21]Effects of European Colonization
The arrival of British settlers in 1788 initiated widespread dispossession of Indigenous lands through pastoral expansion, mining, and urban development, severely curtailing Aboriginal access to traditional foraging grounds essential for bush tucker collection.[22] This territorial exclusion disrupted seasonal hunting, gathering, and fire management practices that sustained diverse native food sources, such as yams, witchetty grubs, and quandong fruits, leading to a rapid decline in their utilization.[23] By the mid-19th century, reserves and missions further confined populations to areas often depleted of native edibles, rendering customary food procurement impractical or forbidden under colonial oversight.[24] Concurrently, epidemics of introduced diseases like smallpox, measles, and influenza decimated Indigenous populations—estimated to have halved in southeastern Australia within decades of contact—interrupting intergenerational transmission of bush tucker knowledge, including identification, preparation, and sustainable harvesting techniques.[25] [24] Policies of forced assimilation, including the removal of children in the Stolen Generations from the late 19th to mid-20th centuries, exacerbated this erosion, as elders' oral expertise in utilizing plants like Davidson's plum or animals such as kangaroo was severed from younger generations.[26] Colonizers imposed European rations—primarily flour, sugar, tea, and preserved meats—supplanting bush tucker with nutrient-poor alternatives, fostering dependency and nutritional deficiencies.[22] This dietary shift contributed to long-term health declines, including higher rates of obesity, diabetes, and cardiovascular disease among Indigenous groups by the 20th century, as traditional foods rich in fiber, vitamins, and antioxidants were sidelined.[27] While some settlers initially adopted bush tucker for survival, such as kangaroo meat or native greens during early shortages, this did not mitigate the systemic suppression of Indigenous foodways, which prioritized monocultural agriculture over native ecosystems.[26]Nutritional and Scientific Evaluation
Empirical Nutritional Composition
Analyses of Australian Aboriginal plant foods, based on over 800 samples, reveal average macronutrient compositions per 100 g edible portion of 6 g protein, 5 g fat, 28 g carbohydrates, and 11 g dietary fiber, yielding 700 kJ energy, with substantial variability across species and regions. Micronutrient contents include an average 25 mg vitamin C, 15 mg iron, and elevated levels of potassium (426 mg) and calcium (104 mg), often exceeding those in comparable cultivated foods due to adaptation to nutrient-poor soils. Animal-derived bush tucker complements these with lean, high-protein profiles, while overall bush tucker diets analyzed from traditional sources show low energy density but high nutrient density, emphasizing protein, fiber, and minerals over sugars.[28][29][30] Plant-based bush tucker varies by category: fruits average 2 g protein, 21 g carbohydrates, and 8 g fiber (397 kJ energy), with standout vitamin C sources like green plum (Terminalia ferdinandiana) at 3150 mg per 100 g alongside 4.8 g protein and 11.5 mg iron. Davidson's plum (Davidsonia jerseyana) contains 1 g protein, 0.2 g fat, and 14.3 g carbohydrates, rich in anthocyanins, potassium, and folate. Seeds, such as Acacia species, provide denser nutrition with 23 g protein, 56 g carbohydrates, and 32 g fiber (1472 kJ), supporting higher energy yields from storable parts. Tubers average 2 g protein and 22 g carbohydrates (406 kJ), with some like cheeky yam (Dioscorea bulbifera, cooked) offering 233 mg vitamin C and 4.6 g protein. Bush tomato (Solanum centrale, dried) delivers 10.3 g protein, 6 g fat (998 kJ), and minerals including potassium, iron, zinc, and magnesium. Native grains like Panicum decompositum exhibit 11.2 g protein, 3.5 g fat (mostly unsaturated), 72.1 g carbohydrates, 9.8 g fiber, and minerals such as 5.6 mg iron and 350 mg potassium per 100 g dry weight, often surpassing introduced grains in protein and phenolics (up to 569 mg GAE).[28][30][31]| Category | Example Species | Protein (g/100g) | Carbohydrates (g/100g) | Fiber (g/100g) | Key Micronutrients (per 100g) |
|---|---|---|---|---|---|
| Fruits | Terminalia ferdinandiana | 4.8 | 24.4 | 1.8 | Vitamin C: 3150 mg; Iron: 11.5 mg |
| Fruits | Davidsonia jerseyana | 1.0 | 14.3 | N/A | Anthocyanins, potassium, folate |
| Seeds/Grains | Panicum decompositum | 11.2 | 72.1 | 9.8 | Iron: 5.6 mg; Potassium: 350 mg |
| Seeds | Acacia spp. | 23 | 56 | 32 | Thiamin: 0.1 mg; Riboflavin: 0.1 mg |
| Tubers | Dioscorea bulbifera (cooked) | 4.6 | N/A | N/A | Vitamin C: 233 mg |
Documented Health Benefits
Native Australian grains utilized in bush tucker, including species such as Panicum decompositum and Microleana stipoides, contain protein levels ranging from 9.4 to 32.6 g/100 g dry weight, surpassing brown rice at 9.4 g/100 g, which supports muscle maintenance and satiety in diets.[35] These grains also feature lower carbohydrates (36.5–53.7 g/100 g versus 69.9 g/100 g in brown rice) and elevated polyunsaturated fats (up to 54.3% of total fats), potentially aiding glycemic control and cardiovascular health through reduced postprandial glucose spikes and improved lipid profiles.[35] High mineral content, such as iron (2.50–29.14 mg/100 g) and zinc (3.45–7.91 mg/100 g), exceeds that of common cereals, addressing deficiencies linked to anemia and immune impairment in vulnerable populations.[35] Total free phenolics in these grains reach 60–569 mg gallic acid equivalents (GAE)/100 g, providing antioxidant capacity that neutralizes reactive oxygen species and may mitigate oxidative stress associated with chronic conditions like type 2 diabetes and heart disease.[35] Fruits such as Terminalia ferdinandiana (Kakadu plum) exhibit ascorbic acid concentrations up to 5300 mg/100 g fresh weight—over 100 times that of oranges—correlating with enhanced vitamin C bioavailability for collagen synthesis, immune modulation, and free radical scavenging in biochemical assays.[36] Polyphenolic profiles in Kakadu plum further amplify total antioxidant activity, with ellagic acid and gallic acid derivatives demonstrating in vitro inhibition of lipid peroxidation.[36] Preclinical studies document anti-inflammatory effects in select bush tucker plants; Centipeda minima extracts suppress nitric oxide, TNF-α, and IL-1β production in lipopolysaccharide-stimulated RAW 264.7 macrophages, validating traditional uses for inflammatory conditions via NLRP3 inflammasome inhibition.[37] Calophyllum inophyllum calophyllolide accelerates excisional wound closure in mice (at 6 mg per animal versus 100 mg iodopovidone control) while downregulating pro-inflammatory cytokines (IL-1β, IL-6, TNF-α) and upregulating IL-10, indicating immunomodulatory potential.[37] Dodonaea viscosa diterpenes and flavones reduce ear edema in rats and promote fibroblast proliferation for wound healing, with low acute toxicity observed.[37] Such bioactivities, derived from in vitro and rodent models, underscore phytochemical mechanisms like COX enzyme and cytokine pathway interference but lack extensive human randomized controlled trials for causal health outcomes.[38] Overall, these attributes position bush tucker as nutrient-dense alternatives, though benefits accrue primarily from dietary incorporation rather than isolated therapeutic application.[35][36]Identified Risks and Toxicological Concerns
Several Australian native plants utilized as bush tucker contain cyanogenic glycosides, which hydrolyze to release hydrogen cyanide upon tissue damage or ingestion, potentially causing acute symptoms such as vomiting, epigastric pain, and cyanide poisoning. For instance, the leaves and stems of Davidsonia pruriens (Davidson plum) harbor these compounds, necessitating avoidance of raw consumption or unripe fruits to prevent toxicity.[39] Similarly, certain Acacia species used for wattle seeds exhibit cyanogenic potential, though levels vary and processing like roasting mitigates risks.[40] Alkaloids represent another class of toxins in bush tucker, particularly in Solanum centrale (bush tomato), where solanine and solasodine concentrate in unripe fruits, leading to gastrointestinal distress or neurological effects if ingested. Ripe fruits, when dried or freeze-dried, reduce these levels sufficiently for safe consumption, as practiced traditionally.[39] Cycad seeds from Macrozamia species, a staple for some Indigenous groups, contain cycasin—a potent hepatotoxin and carcinogen that induces vomiting, liver damage, and potential neurological disorders without proper detoxification. Traditional methods involve prolonged leaching in water, followed by roasting or grinding, to hydrolyze and remove the toxin, though incomplete processing has historically caused acute poisoning.[41] Anti-nutritional factors like thiaminase in Marsilea drummondii (nardoo fern) spores degrade thiamine (vitamin B1), resulting in beriberi-like symptoms including weakness, ataxia, and starvation despite adequate caloric intake. This enzyme's effects contributed to the fatalities of explorers Robert Burke and William Wills in 1861, who consumed inadequately processed nardoo, whereas Indigenous preparation—grinding, fermenting, and washing—neutralizes it effectively.[42] Protease inhibitors in Acacia seeds can provoke allergic reactions or impair protein digestion, requiring dry roasting to denature them.[39] Oxalates, prevalent in soluble and insoluble forms across various bush foods such as saltbush (Atriplex spp.) leaves, bind calcium and may promote kidney stone formation or reduce mineral absorption in susceptible individuals, particularly if consumed in excess without cooking to leach the compounds.[39] [40] Essential oils like citral in Backhousia citriodora (lemon myrtle) pose irritation risks to skin or mucous membranes at concentrations exceeding 1% in foods, though culinary use typically stays below this threshold.[39] Beyond inherent compounds, toxicological concerns include misidentification of edible species with poisonous mimics, such as confusing safe Solanum variants with toxic nightshades, and environmental contaminants like per- and polyfluoroalkyl substances (PFAS) in foraged bush foods from polluted areas, which accumulate and may exacerbate long-term health risks upon chronic exposure.[43] Lack of standardized food safety regulations for commercial bush tucker amplifies these hazards, as processing inconsistencies can leave residual toxins.[44] Overall, empirical evidence underscores that while traditional knowledge enables safe utilization, modern foraging or commercialization demands rigorous toxicological screening and validated preparation protocols to avert adverse outcomes.[39]Classification of Bush Tucker Foods
Plant-Based Categories
Plant-based bush tucker consists of native Australian flora harvested for edible fruits, nuts and seeds, tubers and roots, leaves, and aromatic parts, as utilized traditionally by Indigenous Australians across varied biomes. These categories align with the morphological adaptations of species to specific environments, enabling sustainable foraging practices documented in ethnographic records spanning millennia.[45][28] Fruits and BerriesProminent examples include the desert quandong (Santalum acuminatum), a hemiparasitic shrub yielding red fleshy drupes consumed fresh, dried, or processed into pastes by arid-zone communities for their tangy flavor and nutritional value.[46] Finger limes (Citrus australasica) produce elongated fruits with pearl-like vesicles prized for acidic pulp in subtropical rainforests.[47] Bush tomatoes (Solanum centrale), small green-to-yellow fruits from central Australia, are sun-dried and ground as a condiment resembling tamarillo with caramel notes.[48] Kakadu plums (Terminalia ferdinandiana) from northern savannas contain exceptionally high vitamin C levels, historically eaten raw or juiced.[49] Other berries like riberry (Syzygium luehmannii) and midyim (Austromyrtus dulcis) provide sweet, spicy profiles from eastern woodlands.[50] Nuts and Seeds
Macadamia nuts (Macadamia integrifolia), endemic to eastern rainforests, are harvested mature, roasted for their high-fat content, representing the only bush tucker commercially scaled globally since the 1880s.[50] Bunya nuts (Araucaria bidwillii) from Queensland's bunya pine cones were central to seasonal gatherings, boiled or roasted for starchy sustenance.[46] Wattleseed (Acacia spp.), roasted and milled into flour from pods across arid and temperate zones, contributes protein and fiber in traditional damper breads.[51] Pandanus nuts (Pandanus spiralis) from northern coastal areas yield oily kernels extracted labor-intensively.[28] Tubers and Roots
Starchy tubers like the long yam (Dioscorea transversa) from eastern grasslands are dug seasonally, cooked to yield digestible carbohydrates vital during lean periods.[52] Murnong or yam daisy (Microseris lanceolata), a widespread herb, provides milky, sweet tubers eaten raw or roasted, forming a staple in Victorian grasslands pre-colonization.[53] Native ginger roots (Alpinia caerulea) from rainforests offer rhizomes with mild flavor when young.[54] Leaves and Greens
Warrigal greens (Tetragonia tetragonioides), sprawling vines from coastal dunes, have fleshy leaves blanched to neutralize oxalates before consumption as a spinach substitute.[55] Old man saltbush (Atriplex nummularia), a hardy shrub from inland plains, supplies saline leaves used fresh or dried for seasoning and nutrition.[47] Herbs and Spices
Lemon myrtle (Backhousia citriodora) leaves from subtropical forests are dried for citrus-infused teas and seasonings, leveraging citral compounds.[50] Tasmanian pepperberry (Tasmannia lanceolata) berries and leaves provide pungent, pepper-like heat from southern cool-temperate regions.[46] Native thyme (Prostanthera spp.) adds minty aromas to dishes.[47]
