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Prayer
Prayer
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Collage of various religionists praying
Collage of various religionists praying.

Prayer is an invocation or act that seeks to activate a rapport with an object of worship through deliberate communication. In the narrow sense, the term refers to an act of supplication or intercession directed towards a deity or a deified ancestor. More generally, prayer can also have the purpose of giving thanks or praise, and in comparative religion is closely associated with more abstract forms of meditation and with charms or spells.

Prayer can take a variety of forms: it can be part of a set liturgy or ritual, and it can be performed alone or in groups. Prayer may take the form of a hymn, incantation, formal creedal statement, or a spontaneous utterance in the praying person.

The act of prayer is attested in written sources as early as five thousand years ago. Today, most major religions involve prayer in one way or another; some ritualize the act, requiring a strict sequence of actions or placing a restriction on who is permitted to pray, while others teach that prayer may be practiced spontaneously by anyone at any time.

Scientific studies regarding the use of prayer have mostly concentrated on its effect on the healing of sick or injured people. The efficacy of prayer in faith healing has been evaluated in numerous studies, with contradictory results.

Etymology

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The English term prayer is from Medieval Latin: precaria, lit.'petition, prayer'.[1] The Vulgate Latin is oratio, which translates Greek προσευχή[2] in turn the Septuagint translation of Biblical Hebrew תְּפִלָּה tĕphillah.[3]

Act of prayer

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Various spiritual traditions offer a wide variety of devotional acts. There are morning and evening prayers, grace said over meals, and reverent physical gestures. Some Christians bow their heads and fold their hands. Some Native Americans regard dancing as a form of prayer.[4] Hindus chant mantras.[5] Jewish prayer may involve swaying back and forth and bowing.[6] Muslim prayer involves bowing, kneeling, and prostration, while some Sufis whirl.[7]

Within Christian circles, Friedrich Heiler is frequently referenced for his Typology of Prayer, which systematically lists six types of prayer: primitive, ritual, Greek cultural, philosophical, mystical, and prophetic.[8] Some forms of prayer require a prior ritualistic form of cleansing or purification, such as ghusl and wudhu.[9]

Prayer may occur privately and individually (sometimes called affective prayer),[10] or collectively, shared by or led on behalf of fellow-believers of either a specific faith tradition or a broader grouping of people.[11] Prayer can be incorporated into a daily "thought life", in which one is in constant communication with a god. Some people pray throughout all that is happening during the day and seek guidance as the day progresses. This practice is regarded as a requirement in several Christian denominations.[12] There can be many different answers to prayer, just as there are many ways to interpret an answer to a question, if there in fact comes an answer.[12]

Some traditions distinguish between contemplative and meditative prayer.[13] Contemplation is a foundational type of prayer in the Catholic faith, but it's distinct from other forms of prayer, like meditation. Meditation is the use of the understanding, the reasoning faculty to come to know God's revelation better. Contemplation is the use of the imagination to achieve the same end.[14]

Outward acts that may accompany prayer include anointing with oil;[15] ringing a bell;[16] burning incense or paper;[17] lighting a candle or candles; facing a specific direction (e.g., towards Mecca or the East);[18] and making the sign of the cross. One less noticeable act related to prayer is fasting.[19]

A variety of body postures may be assumed, often with specific meaning (mainly respect or adoration) associated with prayer: standing; sitting; kneeling; prostrate on the floor; eyes opened; eyes closed; hands folded or clasped; hands upraised; holding hands with others; a laying on of hands and others. Prayers may be recited from memory, read from a book of prayers, or composed spontaneously or "impromptu".[20] They may be said, chanted, or sung. They may or may not have a musical accompaniment. There may be a time of outward silence while prayers are offered mentally. Often, there are prayers to fit specific occasions, such as the blessing of a meal, the birth or death of a loved one, other significant events in the life of a believer, or days of the year that have special religious significance. Details corresponding to specific traditions are outlined below.[20]

Origins and early history

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A kneeling position with raised hands expressed "supplication" in classical antiquity. The word for "prayer" and for "supplication" is identical in ancient languages (oratio, προσευχή, תְּפִלָּה etc.), with no terminological distinction between supplications addressed to human as opposed to divine powers. Statuette known as "Praying German" or "supplicating barbarian". It is not known if this figure was originally set in a context of religious prayer or of military surrender.[21]

Anthropologically, the concept of prayer is closely related to that of surrender and supplication. The traditional posture of prayer in medieval Europe is kneeling or supine with clasped hands, in antiquity more typically with raised hands. The early Christian prayer posture was standing, looking up to heaven, with outspread arms and bare head. This is the pre-Christian, pagan prayer posture (except for the bare head, which was prescribed for males in I Corinthians 11:4; in Roman paganism, the head had to be covered in prayer). Certain Cretan and Cypriote figures of the Late Bronze Age, with arms raised, have been interpreted as worshippers. Their posture is similar to the "flight" posture, a crouching posture with raised hands related to the universal "hands up" gesture of surrender. The kneeling posture with clasped hands appears to have been introduced only with the beginning high medieval period, presumably adopted from a gesture of feudal homage.[22]

Although prayer in its literal sense is not used in animism, communication with the spirit world is vital to the animist way of life. This is usually accomplished through a shaman who, through a trance, gains access to the spirit world and then shows the spirits' thoughts to the people. Other ways to receive messages from the spirits include using astrology or contemplating fortune tellers and healers.[23]

Some of the oldest extant literature, such as the Kesh temple hymn (c. 26th century BC), is liturgy addressed to deities and thus technically "prayer". The Egyptian Pyramid Texts of about the same period similarly contain spells or incantations addressed to the gods. In the loosest sense, in the form of magical thinking combined with animism, prayer has been argued as representing a human cultural universal, which would have been present since the emergence of behavioral modernity, by anthropologists such as Sir Edward Burnett Tylor and Sir James George Frazer.[24]

Reliable records are available for the polytheistic religions of the Iron Age, most notably Ancient Greek religion, which strongly influenced Roman religion. These religious traditions were direct developments of the earlier Bronze Age religions. Ceremonial prayer was highly formulaic and ritualized.[25][26]

In ancient polytheism, ancestor worship is indistinguishable from theistic worship (see also euhemerism). Vestiges of ancestor worship persist, to a greater or lesser extent, in modern religious traditions throughout the world, most notably in Japanese Shinto, Vietnamese folk religion, and Chinese folk religion. The practices involved in Shinto prayer are heavily influenced by Buddhism; Japanese Buddhism has also been strongly influenced by Shinto in turn. Shinto prayers quite frequently consist of wishes or favors asked of the kami, rather than lengthy praises or devotions. The practice of votive offering is universal and is attested at least since the Bronze Age. In Shinto, this takes the form of a small wooden tablet, called an ema.[27]

Prayers in Etruscan were used in the Roman world by augurs and other oracles long after Etruscan became a dead language. The Carmen Arvale and the Carmen Saliare are two specimens of partially preserved prayers that seem to have been unintelligible to their scribes and whose language is full of archaisms and difficult passages.[28]

Roman prayers and sacrifices were envisioned as legal bargains between deity and worshipper. The Roman principle was expressed as do ut des: "I give, so that you may give." Cato the Elder's treatise on agriculture contains many examples of preserved traditional prayers; in one, a farmer addresses the unknown deity of a possibly sacred grove, and sacrifices a pig in order to placate the god or goddess of the place and beseech his or her permission to cut down some trees from the grove.[29]

The valkyrie Sigrdrífa says a pagan Norse prayer in Sigrdrífumál; illustration by Arthur Rackham

Celtic, Germanic and Slavic religions are recorded much later, and much more fragmentarily, than the religions of classical antiquity. Nevertheless, they show substantial parallels to the better-attested religions of the Iron Age. In the case of Germanic religion, the practice of prayer is reliably attested, but no actual liturgy is recorded from the early (Roman era) period. An Old Norse prayer is on record in the form of a dramatization in skaldic poetry. This prayer is recorded in stanzas 2 and 3 of the poem Sigrdrífumál, compiled in the 13th century Poetic Edda from earlier traditional sources, where the valkyrie Sigrdrífa prays to the gods and the earth after being woken by the hero Sigurd.[30] A prayer to Odin is mentioned in chapter 2 of the Völsunga saga where King Rerir prays for a child. In stanza 9 of the poem Oddrúnargrátr, a prayer is made to "kind wights, Frigg and Freyja, and many gods,[31] In chapter 21 of Jómsvíkinga saga, wishing to turn the tide of the Battle of Hjörungavágr, Haakon Sigurdsson eventually finds his prayers answered by the goddesses Þorgerðr Hölgabrúðr and Irpa.[32] Folk religion in the medieval period produced syncretisms between pre-Christian and Christian traditions. An example is the 11th-century Anglo-Saxon charm Æcerbot for the fertility of crops and land, or the medical Wið færstice.[33] The 8th-century Wessobrunn Prayer has been proposed as a Christianized pagan prayer and compared to the pagan Völuspá[34] and the Merseburg Incantations, the latter recorded in the 9th or 10th century but of much older traditional origins.[35]

Aboriginal Australians

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In traditional Australian Aboriginal religion and mythology, cultural values such as connection to country and knowledge of totemic ancestral beings have been essential to human occupation and survival on the continent for over 65,000 years. This knowledge and empowerment is passed down through story-telling, art, performance, and initiation by tribal elders (the most adept of these healers or sorcerers are known respectively as clevermen (and clever women), or kurdaitcha.[36]) Sacred objects believed to give them their powers include tjurunga and maban.[37]). In contemporary Australia, Indigenous connection to country is linked to increasing recognition, respect and protection for sacred sites, repatriation of Indigenous remains held in overseas museums for reburial on country,[38][39] and finds expression through rituals such as welcome to country and smoking ceremonies often held at the beginning of civic and other public events.

North America

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The Pueblo Indians of North America are known to have used prayer sticks, that is, sticks with feathers attached as supplicatory offerings. The Hopi Indians used prayer sticks as well, but they attached to it a small bag of sacred meal.[40]

Approaches to prayer

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Direct petitions

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There are different forms of prayer. One of them is to directly appeal to a deity to grant one's requests.[41] Some have termed this as the social approach to prayer.[42]

Atheist arguments against prayer are mostly directed against petitionary prayer in particular. Daniel Dennett argued that petitionary prayer might have the undesirable psychological effect of relieving a person of the need to take active measures.[43]

This potential drawback manifests in extreme forms in such cases as Christian Scientists who rely on prayers instead of seeking medical treatment for family members for easily curable conditions which later result in death.[44]

Christopher Hitchens (2012) argued that praying to a god which is omnipotent and all-knowing would be presumptuous. For example, he interprets Ambrose Bierce's definition of prayer by stating that "the man who prays is the one who thinks that god has arranged matters all wrong, but who also thinks that he can instruct god how to put them right."[45]

Educational approach

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In this view, prayer is not a conversation. Rather, it is meant to inculcate certain attitudes in the one who prays, but not to influence. Among Jews, this has been the approach of Rabbenu Bachya, Rabbi Yehuda Halevi, Joseph Albo, Samson Raphael Hirsch, and Joseph B. Soloveitchik. This view is expressed by Rabbi Nosson Scherman in the overview to the Artscroll Siddur (p. XIII).

Among Christian theologians, E.M. Bounds stated the educational purpose of prayer in every chapter of his book, The Necessity of Prayer. Prayer books such as the Book of Common Prayer are both a result of this approach and an exhortation to keep it.[46]

Rationalist approach

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In this view, the ultimate goal of prayer is to help train a person to focus on divinity through philosophy and intellectual contemplation (meditation). This approach was taken by the Jewish scholar and philosopher Maimonides[47] and the other medieval rationalists.[48] It became popular in Jewish, Christian, and Islamic intellectual circles, but never became the most popular understanding of prayer among the laity in any of these faiths.[49]

In a rationalist approach, praying encompasses three aspects. First, 'logos', as the "idea" of the sender, secondly 'rhemata' as the words to express the idea, and thirdly 'rhemata' and 'logos', to where the idea is sent (e.g. to God, Allah). Thus praying is not a conversation with God, or Jesus but a one-way direction to the divine.[50] Among the Abrahamic religions, Islam, Orthodox Christianity and Hasidic Judaism are likely most adhering to this concept, also because it does not allow secondary mythologies, and has taken its spiritual roots from Hellenistic philosophy, particularly from Aristotle.[51]

Similarly in Hinduism, the different divinities are manifestations of one God with associated prayers. However, many Indians – particularly Hindus – believe that God can be manifest in people, including in people of lower castes, such as Sadhus.[52]

Experiential approach

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Old woman praying by Théophile Lybaert

In this approach, the purpose of prayer is to enable the person praying to gain a direct experience of the recipient of the prayer (or as close to direct as a specific theology permits). This approach is very significant in Christianity and widespread in Judaism (although less popular theologically). In Eastern Orthodoxy, this approach is known as hesychasm. It is also widespread in Sufi Islam, and in some forms of mysticism. It has some similarities with the rationalist approach, since it can also involve contemplation, although the contemplation is not generally viewed as being as rational or intellectual.[53]

Christian and Roman Catholic traditions also include an experiential approach to prayer within the practice of lectio divina. Historically a Benedictine practice, lectio divina involves the following steps: a short scripture passage is read aloud; the passage is meditated upon using the mind to place the listener within a relationship or dialogue with the text; recitation of a prayer; and concludes with contemplation. The Catechism of the Catholic Church describes prayer and meditation as follows:[54]

Meditation engages thought, imagination, emotion, and desire. This mobilization of faculties is necessary in order to deepen our convictions of faith, prompt the conversion of our heart, and strengthen our will to follow Christ. Christian prayer tries above all to meditate on the mysteries of Christ, as in lectio divina or the rosary. This form of prayerful reflection is of great value, but Christian prayer should go further: to the knowledge of the love of the Lord Jesus, to union with him.

The experience of God within Christian mysticism has been contrasted with the concept of experiential religion or mystical experience because of a long history or authors living and writing about experience with the divine in a manner that identifies God as unknowable and ineffable, the language of such ideas could be characterized paradoxically as "experiential", as well as without the phenomena of experience.[55]

In the 18th, 19th, and 20th centuries, several historical figures put forth very influential views that religion and its beliefs can be grounded in experience itself. While Kant held that moral experience justified religious beliefs, John Wesley in addition to stressing individual moral exertion thought that the religious experiences in the Methodist movement (paralleling the Romantic Movement) were foundational to religious commitment as a way of life.[56] According to catholic doctrine, Methodists lack a ritualistic and rational approach to praying but rely on individualistic and moralistic forms of worship in direct conversation with God. This approach is rejected by most Orthodox religions.[57]

Wayne Proudfoot traces the roots of the notion of "religious experience" to the German theologian Friedrich Schleiermacher (1768–1834), who argued that religion is based on a feeling of the infinite. The notion of "religious experience" was used by Schleiermacher and Albert Ritschl to defend religion against the growing scientific and secular critique, and defend the view that human (moral and religious) experience justifies religious beliefs.

Such religious empiricism would be later seen as highly problematic and was – during the period in-between world wars – famously rejected by Karl Barth.[58] In the 20th century, religious as well as moral experience as justification for religious beliefs still holds sway. Some influential modern scholars holding this liberal theological view are Charles Raven and the Oxford physicist/theologian Charles Coulson.[59]

The notion of "religious experience" was adopted by many scholars of religion, of whom William James was the most influential.[60][a] However, this notion of "experience" has been criticized.[62] Robert Sharf points out that "experience" is a typical Western term, which has found its way into Asian religiosity via western influences.[62][b] The notion of "experience" introduces a false notion of duality between "experiencer" and "experienced", whereas the essence of kensho is the realisation of the "non-duality" of observer and observed. "Pure experience" does not exist; all experience is mediated by intellectual and cognitive activity. The specific teachings and practices of a specific tradition may even determine what "experience" someone has, which means that this "experience" is not the proof of the teaching, but a result of the teaching. A pure consciousness without concepts, reached by "cleaning the doors of perception",[c] would be an overwhelming chaos of sensory input without coherence.[62]

Abrahamic religions

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Hebrew Bible

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David Prays for Deliverance, 1860 woodcut by Julius Schnorr von Karolsfeld

In the Hebrew Bible, prayer is an evolving means of interacting with God, most frequently through a spontaneous, individual, unorganized form of petitioning and/or thanking. Standardized prayer such as is done today is non-existent, although beginning in Deuteronomy, the Bible lays the groundwork for organized prayer, including basic liturgical guidelines, and by the Bible's later books, prayer has evolved to a more standardized form, although still radically different from the form practiced by modern Jews.[64]

Individual prayer is described by the Tanakh in two ways. The first of these is when prayer is described as occurring, and a result is achieved, but no further information regarding a person's prayer is given. In these instances, such as with Isaac,[65] Moses,[66] Samuel,[67] and Job,[68] the act of praying is a method of changing a situation for the better. The second way in which prayer is depicted is through fully fleshed out episodes of prayer, where a person's prayer is related in full. Many famous biblical personalities have such a prayer, including every major character from Hannah to Hezekiah.[69]

New Testament

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In the New Testament, prayer is presented as a positive command.[70] The People of God are challenged to include Christian prayer in their everyday life, even in the busy struggles of marriage[71] as it brings people closer to God.

Jesus encouraged his disciples to pray in secret in their private rooms, using the Lord's Prayer, as a humble response to the prayer of the Pharisees, whose practices in prayer were regarded as impious by the New Testament writers.[72]

For evangelists and other Christian sects, prayer is shown to be God's appointed method by which we obtain what He has to bestow.[73] Further, the Book of James says that the lack of blessings in life results from a failure to pray.[74] Jesus healed through prayer and expected his followers to do so also.[75] The apostle Paul wrote to the churches of Thessalonica to "Pray continually."[76]

Judaism

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Orthodox Jewish men praying in Jerusalem's Western Wall

Observant Jews pray three times a day, Shacharit, Mincha, and Ma'ariv with lengthier prayers on special days, such as the Shabbat and Jewish holidays including Musaf and the reading of the Torah. The siddur is the prayerbook used by Jews all over the world, containing a set order of daily prayers. Jewish prayer is usually described as having two aspects: kavanah (intention) and keva (the ritualistic, structured elements).[77]

Communal prayer is preferred over solitary prayer, and a quorum of ten adult males (a minyan) is considered by Orthodox Judaism a prerequisite for several communal prayers. There are also many other ritualistic prayers a Jew performs during their day, such as washing before eating bread, washing after one wakes up in the morning, and doing grace after meals.[78]

Rationalist approach

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In this view, the ultimate goal of prayer is to help train a person to focus on divinity through philosophy and intellectual contemplation. This approach was taken by Maimonides and the other medieval rationalists. One example of this approach to prayer is noted by Rabbi Steven Weil, who was appointed the Orthodox Union's Executive-Vice President in 2009. He notes that the word "prayer" is a derivative of the Latin "precari", which means "to beg". The Hebrew equivalent "tefilah", however, along with its root "pelel" or its reflexive "l'hitpallel", means the act of self-analysis or self-evaluation.[79] This approach is sometimes described as the person praying having a dialogue or conversation with God.[80]

Educational approach

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In this view, prayer is not a conversation. Rather, it is meant to inculcate certain attitudes in the one who prays, but not to influence. This has been the approach of Rabbenu Bachya, Yehuda Halevy, Joseph Albo, Samson Raphael Hirsch, and Joseph Dov Soloveitchik. This view is expressed by Rabbi Nosson Scherman in the overview to the Artscroll Siddur (p. XIII); note that Scherman goes on to also affirm the Kabbalistic view (see below).

Kabbalistic approach

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Kabbalah uses a series of kavanot, directions of intent, to specify the path the prayer ascends in the dialog with God, to increase its chances of being answered favorably. Kabbalists ascribe a higher meaning to the purpose of prayer, which is no less than affecting the very fabric of reality itself, restructuring and repairing the universe in a real fashion. In this view, every word of every prayer, and indeed, even every letter of every word, has a precise meaning and a precise effect. Prayers thus literally affect the mystical forces of the universe, and repair the fabric of creation.[81]

Christianity

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Our Father in heaven, hallowed be your name. Your kingdom come. Your will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our debts, as we also have forgiven our debtors. And do not bring us to the time of trial, but rescue us from the evil one.

—known as "The Lord's Prayer"[82]
Jesus praying in Gethsemane. Depicted by Heinrich Hofmann.

Christian prayers are quite varied. They can be completely spontaneous, or read entirely from a text, like the Anglican Book of Common Prayer. The most common prayer among Christians is the Lord's Prayer, which according to the gospel accounts (e.g. Matthew 6:9–13) is how Jesus taught his disciples to pray.[83] The Lord's Prayer is a model for prayers of adoration, confession and petition in Christianity.[83]

In the second century Apostolic Tradition, Hippolytus instructed Christians to pray at seven fixed prayer times: "on rising, at the lighting of the evening lamp, at bedtime, at midnight" and "the third, sixth and ninth hours of the day, being hours associated with Christ's Passion."[84][85] Breviaries such as the Shehimo and Agpeya are used by Oriental Orthodox Christians to pray these seven canonical hours while facing in the eastward direction of prayer.[86][87]

In medieval England, prayers (particularly the paternoster) were frequently used as a measure of time in medical and culinary recipe books.[88]

Christians generally pray to God. Some Christians, such as Catholics, Lutherans, Orthodox, and Methodists pray for the dead;[89][90] Roman Catholics, will also ask the righteous in heaven and "in Christ," such as the Virgin Mary or other saints to intercede by praying on their behalf (intercession of saints). Formulaic closures in many Christian denominations, such as Lutheranism and Catholicism include "through our Lord Jesus Christ, Your Son, who lives and reigns with You, in the unity of the Holy Spirit, God, through all the ages of ages," and "in the name of the Father, and the Son, and the Holy Spirit."[91]

It is customary among Christians to end prayers with "In Jesus' name, Amen" or more commonly, with the sign of the cross while saying the Trinitarian formula.[91][92] The most commonly used closure of prayer in Christianity is "Amen" (from a Hebrew adverb used as a statement of affirmation or agreement, usually translated as so be it).

In the Latin Church of the Catholic Church, probably the most common is the Rosary; in the Eastern Christianity (including the Eastern Catholic Churches of the Catholic Church and Eastern Orthodox Church), the Jesus Prayer. The Jesus Prayer is also often repeated as part of the meditative hesychasm practice in Eastern Christianity.[93]

Latin Catholic tradition includes specific prayers and devotions as acts of reparation which do not involve a petition for a living or deceased beneficiary, but aim to repair the sins of others, e.g. for the repair of the sin of blasphemy performed by others.[94]

Christians send prayer requests to the Church of Holy Sepulcher in Jerusalem, where Jesus Christ was crucified, laid to rest, and resurrected. It is significant because of groundbreaking miracles. Miracles witnessed by the faithful, agreed on by historians and archaeologists. The Bible records miracles tied to Jesus’ crucifixion, burial, and resurrection at the site on which the Church of the Holy Sepulcher is built.[95]

Pentecostalism

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In Pentecostal congregations, prayer is often accompanied by speaking in an unknown tongue, a practice now known as glossolalia.[96] Practitioners of Pentecostal glossolalia may claim that the languages they speak in prayer are real foreign languages, and that the ability to speak those languages spontaneously is a gift of the Holy Spirit.[97][98][99] Some people outside of the movement, however, have offered dissenting views. George Barton Cutten suggested that glossolalia was a sign of mental illness.[100] Felicitas Goodman suggested that tongue speakers were under a form of hypnosis.[101] Others suggest that it is a learned behaviour.[102][103] Some of these views have allegedly been refuted.[104][105]

Christian Science

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Christian Science teaches that prayer is a spiritualization of thought or an understanding of God and of the nature of the underlying spiritual creation. Adherents believe that this can result in healing, by bringing spiritual reality into clearer focus in the human scene. The world as it appears to the senses is regarded as a distorted version of the world of spiritual ideas. Prayer can heal the distortion. Christian Scientists believe that prayer does not change the spiritual creation but gives a clearer view of it, and the result appears in the human scene as healing: the human picture adjusts to coincide more nearly with the divine reality.[106] Christian Scientists do not practice intercessory prayer as it is commonly understood, and they generally avoid combining prayer with medical treatment in the belief that the two practices tend to work against each other. Prayer works through love: the recognition of God's creation as spiritual, intact, and inherently lovable.[107]

Islam

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Muslims in prostration at the Umayyad Mosque in Syria

The Arabic word for prayer is salah. The daily obligatory prayers collectively form the second of the five pillars in Islam, observed three[108][109] or five times every day at prescribed times. The command of ritual prayer repeatedly occurs in the Quran. The person performs the prayer while they are facing the Kaaba in Mecca. There is the "call for prayer" (the adhan), where the muezzin calls for all the followers to stand together for the prayer. The prayer consists of actions such as glorifying and praising God (such as mentioning 'Allāhu Akbar' (God is Great)) while standing, recitation of chapters of the Quran (such as the opening chapter of the book (Al-Fatiha)), bowing down then praising God, prostrating (sujud) then again praising God. It ends with the words: "Peace be with you and God's mercy." During the prayer, a Muslim cannot talk or do anything else besides pray. Once the prayer is complete, one can offer personal prayers or supplications to God for their needs, known as dua. There are many standard invocations in Arabic to be recited at various times (e.g. after the prayer) and for various occasions (e.g. for one's parents) with manners and etiquette such as before eating. Muslims may also say dua in their own words and languages for any issue they wish to communicate with God in the hope that God will answer their prayers.[19] Certain Shi'a sects pray the five daily prayers divided into three separate parts of the day, providing several Hadith as supporting evidence;[110] although according to Shi'a Islam, it is also permissible to pray at five times.[111]

Mandaeism

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Daily prayer in Mandaeism called brakha consists of a set prayers that are recited three times per day.[112] Mandaeans stand facing north while reciting daily prayers.[113] Unlike in Islam and Coptic Orthodox Christianity, prostration is not practiced.[114]

Mandaean priests recite rahma prayers[115][116] three times every day, while laypeople also recite the Rushuma (signing prayer) and Asut Malkia ("Healing of Kings") daily.[112]

The three prayer times in Mandaeism are:[117][115]

  • dawn (sunrise)
  • noontime (the "seventh hour")
  • evening (sunset)

Baháʼí Faith

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Bahá'u'lláh, the Báb, and `Abdu'l-Bahá wrote many prayers for general use, and some for specific occasions, including for unity, detachment, spiritual upliftment, and healing among others. Followers of the Baháʼí Faith are also required to recite each day one of three obligatory prayers composed by Bahá'u'lláh. The believers have been enjoined to face in the direction of the Qiblih when reciting their Obligatory Prayer. The longest obligatory prayer may be recited at any time during the day; another, of medium length, is recited once in the morning, once at midday, and once in the evening; and the shortest can be recited anytime between noon and sunset. Baháʼís also read from and meditate on the scriptures every morning and evening.[118]

Eastern religions

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In both Buddhism and Hinduism, the repetition of mantras is closely related to the practice of repetitive prayer in Western religion (rosary, Jesus prayer) but Buddhists do not pray to a higher deity. Many of the most widespread Hindu and Buddhist mantras are in origin invocations of deities, e.g. Gayatri Mantra dedicated to Savitr, Pavamana Mantra to Soma Pavamana, and many of the Buddhist Dhāraṇī originate as recitations of lists of names or attributes of deities. Most of the shorter Buddhist mantras originate as the invocation of the name of a specific deity or bodhisattva, such as Om mani padme hum being in origin the invocation of a bodhisattva called Maṇipadma. However, from an early time these mantras were interpreted in the context of mystical sound symbolism. The most extreme example of this is the om syllable, which as early as in the Aitareya Brahmana was claimed as equivalent to the entire Vedas (collection of ritual hymns).[119]

Buddhism

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Buddhists praying with incense at Wat Phra Kaew, Thailand

In the earliest Buddhist tradition, the Theravada, and in the later Mahayana tradition of Zen (or Chán), prayer plays only an ancillary role. It is largely a ritual expression of wishes for success in the practice and in helping all beings.[120]

The skillful means (Sanskrit: upāya) of the transfer of merit (Sanskrit: pariṇāmanā) is an evocation and prayer. Moreover, indeterminate buddhas are available for intercession as they reside in awoken-fields (Pure Lands, Sanskrit: buddha-kshetra).[121]

The nirmānakāya of an awoken-field is what is generally known and understood as a mandala. The opening and closing of the ring (Sanskrit: maṇḍala) is an active prayer. An active prayer is a mindful activity, an activity in which mindfulness is not just cultivated but is.[122] A common prayer is "May the merit of my practice, adorn Buddhas' Pure Lands, requite the fourfold kindness from above, and relieve the suffering of the three life-journeys below. Universally wishing sentient beings, Friends, foes, and karmic creditors, all to activate the Bodhi mind, and all to be reborn in the Pure Land of Ultimate Bliss."[123]

The Tibetan Buddhism tradition emphasizes an instructive and devotional relationship to a guru; this may involve devotional practices known as guru yoga which are congruent with prayer. It also appears that Tibetan Buddhism posits the existence of various deities, but the peak view of the tradition is that the deities or yidam are no more existent or real than the continuity (Sanskrit: santana; refer mindstream) of the practitioner, environment and activity. But how practitioners engage yidam or tutelary deities will depend upon the level or more appropriately yana at which they are practicing. At one level, one may pray to a deity for protection or assistance, taking a more subordinate role. At another level, one may invoke the deity, on a more equal footing. And at a higher level one may deliberately cultivate the idea that one has become the deity, whilst remaining aware that its ultimate nature is śūnyatā. The views of the more esoteric yana are impenetrable for those without direct experience and empowerment.[124]

Pure Land Buddhism emphasizes the recitation by devotees of prayer-like mantras, a practice often called Nembutsu.[125]: 190  On one level it is said that reciting these mantras can ensure rebirth into a Sambhogakāya land (Sanskrit: buddha-kshetra) after bodily dissolution, a sheer ball spontaneously co-emergent to a Buddha's enlightened intention. According to Shinran, the founder of the Pure Land Buddhism tradition that is most prevalent in the US,[125]: 193 [126] "for the long haul nothing is as efficacious as the Nembutsu."[125]: 197 [127] On another, the practice is a form of meditation aimed at achieving realization.[128]

Hinduism

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Shakta Hindus in Dhaka, Bangladesh, pray to the goddess during Durga Puja. October 2003.

Hinduism has incorporated many kinds of prayer (Sanskrit: prārthanā), from fire-based rituals to philosophical musings. While chanting involves 'by dictum' recitation of timeless verses or verses with timings and notations, dhyanam involves deep meditation (however short or long) on the preferred deity/God. These prayers can be directed to fulfilling personal needs or liberation, and also for the benefit of others. Ritual invocation was part and parcel of the Vedic religion and as such permeated their sacred texts. Indeed, the highest sacred texts of the Hindus, the Vedas, are a large collection of mantras and prayer rituals. Hindus in India have numerous devotional movements. Again, the object to which prayers are offered varies: it could be a persons referred as devatas, trinity or incarnation of either devtas or trinity or simply plain formless meditation as practiced by the ancient sages. Hindus may pray to the highest absolute God Brahman, or more commonly to its three manifestations, a creator god called Brahma, a preserver god called Vishnu and a destroyer god (so that the creation cycle can start afresh) Shiva, and at the next level to Vishnu's avatars (earthly appearances) Rama and Krishna or to many other male or female deities. Typically, Hindus pray with their hands (the palms) joined in pranam.[129]

Sikhism

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A Sikh holy man, doing Sikh prayer (Ardās)

The Ardās (Punjabi: ਅਰਦਾਸ) is a Sikh prayer that is done before performing or after undertaking any significant task; after reciting the daily Banis (prayers); or completion of a service like the Paath (scripture reading/recitation), kirtan (hymn-singing) program or any other religious program. In Sikhism, these prayers are also said before and after eating. The prayer is a plea to God to support and help the devotee with whatever he or she is about to undertake or has done.[130]

The Ardas is usually always done standing up with folded hands. The beginning of the Ardas is strictly set by the tenth Sikh Guru, Guru Gobind Singh. When it comes to conclusion of this prayer, the devotee uses words like "Waheguru please bless me in the task that I am about to undertake" when starting a new task or "Akal Purakh, having completed the hymn-singing, we ask for your continued blessings so that we can continue with your memory and remember you at all times", etc. The word "Ardās" is derived from Persian word 'Arazdashat', meaning a request, supplication, prayer, petition or an address to a superior authority.[131]

Ardās is a unique prayer based on the fact that it is one of the few well-known prayers in the Sikh religion that was not written in its entirety by the Gurus. The Ardās cannot be found within the pages of the Guru Granth Sahib because it is a continually changing devotional text that has evolved over time in order for it to encompass the feats, accomplishments, and feelings of all generations of Sikhs within its lines. Taking the various derivation of the word Ardās into account, the basic purpose of this prayer is an appeal to Waheguru for his protection and care, as well as being a plea for the welfare and prosperity of all mankind, and a means for the Sikhs to thank Waheguru for all that he has done.[132][133]

Zoroastrianism

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Zoroastrians believe that the elements are pure and that fire represents God's light or wisdom.[134] Zoroastrian worship practices have evolved from ancient times to the present day. Over time, Zoroastrians developed the concept of worshipping in temples, sometimes called fire temples.[135]

New religious movements

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Wiccan prayers can include meditation, rituals and incantations. Wiccans see prayers as a form of communication with the God and Goddess. Such communication may include prayers for esbat and sabbat celebrations, for dinner, for pre-dawn times or for one's own or others' safety, for healing or for the dead.[136]

In Raëlism rites and practises vary from initiation ceremonies to sensual meditation. An initiation ceremony usually involves a Raelian putting water on the forehead of a new member. Such ceremonies take place on certain special days on the Raelian calendar.[137] Sensual meditation techniques include breathing exercises and various forms of erotic meditation.[138]

In Eckankar, one of the basic forms of prayer includes singing the word "HU" (pronounced as "hue"), a holy name of God. ECKists may do this with eyes closed or open, aloud or silently. Practitioners may experience the divine ECK or Holy Spirit.[139]

Practitioners of theurgy and Western esotericism may practice a form of ritual which uses both pre-sanctioned prayers and names of God, and prayers "from the heart" that, when combined, allow the participant to ascend spiritually, and in some instances, induce a trance in which God or other spiritual beings may be realized. Very much as in Hermetic Qabalah and orthodox Kabbalah, it is believed that prayer can influence both the physical and non-physical worlds.[140]

Many Thelemites recite "Resh" (Liber Resh vel Helios, or "Liber CC") facing the direction of the ever-present sun as it rises in the East, triumphs in the (northern-hemisphere) South, sets in the West, and "hides" in the North. Image shows a close-up of the Stele of Revealing.

In Thelema (which includes both theist as well as atheist practitioners) adherents share a number of practices that are forms of individual prayer, including basic yoga; (asana and pranayama); various forms of ritual magick; rituals of one's own devising (often based upon a syncretism of religions, or Western Esotericism, such as the Lesser Banishing Ritual of the Pentagram and Star Ruby); and performance of Liber Resh vel Helios (aka Liber 200), which consists of four daily adorations to the sun (often consisting of four hand/body positions and recitation of a memorized song, normally spoken, addressing different forms of God identified with the sun).[141]

While no dogma within Thelema expresses the purpose behind any individual aspirant who chooses to perform "Resh", note that the practice of "Resh" is not a simple petition toward the sun, nor a form of "worshiping" the celestial body that we call the Sun, but instead uses the positioning of that source of light, which enables life on our planet, as well as using mythological images of that solar force, so that the individual can perform the prayer, possibly furthering a self-identification with the sun, so "that repeated application of the Liber Resh adorations expands the consciousness of the individual by compelling him to take a different perspective, by inducing him to 'look at things from the point of view of the Sun' [...]".[142]

Prayer healing

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Prayer is often used as a means of faith healing in an attempt to use religious or spiritual means to prevent illness, cure disease, or improve health.[143]

Scientific studies regarding the use of prayer have mostly concentrated on its effect on the healing of sick or injured people. Meta-studies have been performed showing evidence only for no effect or a potentially small effect. For instance, a 2006 meta analysis on 14 studies concluded that there is "no discernable effect" while a 2007 systemic review of studies on intercessory prayer reported inconclusive results, noting that seven of 17 studies had "small, but significant, effect sizes" but the review noted that the most methodologically rigorous studies failed to produce significant findings.[144][145] Some studies have indicated increased medical complications in groups receiving prayer over those without.[146][147]

The efficacy of petition in prayer for physical healing to a deity has been evaluated in numerous other studies, with contradictory results.[148][149][150][151] There has been some criticism of the way the studies were conducted.[147][152]

Some attempt to heal by prayer, mental practices, spiritual insights, or other techniques, claiming they can summon divine or supernatural intervention on behalf of the ill. Others advocate that ill people may achieve healing through prayer performed by themselves.[153] According to the varied beliefs of those who practice it, faith healing may be said to afford gradual relief from pain or sickness or to bring about a sudden "miracle cure", and it may be used in place of, or in tandem with, conventional medical techniques for alleviating or curing diseases. Faith healing has been criticized on the grounds that those who use it may delay seeking potentially curative conventional medical care. This is particularly problematic when parents use faith healing techniques on children.[154]

Efficacy of prayer healing

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To pray over an individual while laying hands on them is a form of faith healing in Christianity.

In 1872, Francis Galton conducted a famous statistical experiment to determine whether prayer had a physical effect on the external environment. Galton hypothesized that if prayer was effective, members of the British Royal family would live longer, given that thousands prayed for their wellbeing every Sunday. He therefore compared longevity in the British Royal family with that of the general population, and found no difference. While the experiment was probably intended to satirize, and suffered from a number of confounders, it set the precedent for a number of different studies, the results of which are contradictory.[148]

Two studies claimed that patients who are being prayed for recover more quickly or more frequently although critics have claimed that the methodology of such studies are flawed, and the perceived effect disappears when controls are tightened.[155] One such study, with a double-blind design and about 500 subjects per group, was published in 1988; it suggested that intercessory prayer by born again Christians had a statistically significant positive effect on a coronary care unit population.[149] Critics contend that there were severe methodological problems with this study.[152] Another such study was reported by Harris et al.[150] Critics also claim that the 1988 study was not fully double-blinded, and that in the Harris study, patients actually had a longer hospital stay in the prayer group, if one discounts the patients in both groups who left before prayers began,[156] although the Harris study did demonstrate the prayed for patients on average received lower course scores (indicating better recovery).

One of the largest randomized, blind clinical trials was a remote retroactive intercessory prayer study conducted in Israel by Leibovici. This study used 3393 patient records from 1990 to 1996, and blindly assigned some of these to an intercessory prayer group. The prayer group had shorter hospital stays and duration of fever.[157]

Several studies of prayer effectiveness have yielded null results.[151] A 2001 double-blind study of the Mayo Clinic found no significant difference in the recovery rates between people who were (unbeknownst to them) assigned to a group that prayed for them and those who were not.[158] Similarly, the MANTRA study conducted by Duke University found no differences in outcome of cardiac procedures as a result of prayer.[159] In another similar study published in the American Heart Journal in 2006,[147] Christian intercessory prayer when reading a scripted prayer was found to have no effect on the recovery of heart surgery patients; however, the study found patients who had knowledge of receiving prayer had slightly higher instances of complications than those who did not know if they were being prayed for or those who did not receive prayer.[146][147] Another 2006 study suggested that prayer actually had a significant negative effect on the recovery of cardiac bypass patients, resulting in more frequent deaths and slower recovery time for those patient who received prayers.[147]

Many believe that prayer can aid in recovery, not due to divine influence but due to psychological and physical benefits. It has also been suggested that if a person knows that he or she is being prayed for it can be uplifting and increase morale, thus aiding recovery. (See Subject-expectancy effect.) Many studies have suggested that prayer can reduce physical stress, regardless of the god or gods a person prays to, and this may be true for many worldly reasons. According to a study by Centra State Hospital, "the psychological benefits of prayer may help reduce stress and anxiety, promote a more positive outlook, and strengthen the will to live."[160]

Others feel that the concept of conducting prayer experiments reflects a misunderstanding of the purpose of prayer. The previously mentioned study published in the American Heart Journal indicated that some of the intercessors who took part in it complained about the scripted nature of the prayers that were imposed to them, saying that this is not the way they usually conduct prayer:[147]

Prior to the start of this study, intercessors reported that they usually receive information about the patient's age, gender and progress reports on their medical condition; converse with family members or the patient (not by fax from a third party); use individualized prayers of their own choosing; and pray for a variable time period based on patient or family request.

One scientific movement attempts to track the physical effects of prayer through neuroscience. Leaders in this movement include Andrew Newberg, an associate professor at the University of Pennsylvania. In Newberg's brain scans, monks, priests, nuns, sisters and gurus alike have exceptionally focused attention and compassion sites. This is a result of the frontal lobe of the brain's engagement (Newberg, 2009). Newburg believes that anybody can connect to the supernatural with practice. Those without religious affiliations benefit from the connection to the metaphysical as well. Newberg also states that further evidence towards humans' need for metaphysical relationships is that as science had increased spirituality has not decreased. Newburg believes that at the end of the 18th century, when the scientific method began to consume the human mind, religion could have vanished. However, two hundred years later, the perception of spirituality, in many instances, appears to be gaining in strength (2009). Newberg's research also provides the connection between prayer and meditation and health. By understanding how the brain works during religious experiences and practices Newberg's research shows that the brain changes during these practices allowing an understanding of how religion affects psychological and physical health (2009). For example, brain activity during meditation indicates that people who frequently practice prayer or meditation experience lower blood-pressure, lower heart rates, decreased anxiety, and decreased depression.[161]

Another paradigm of research returns to the Princeton Engineering Anomalies Research (1979-2007) which has provided an explanatory model for mind-matter interactions. Jahn and his colleagues explain the local and nonlocal effects of consciousness by an explanation of the normal pathways, through those intentions life prayer, can change the praying person's emotion and behavior, and anomalous pathways which can affect another one through the unconscious-implicit order trajectory via quantum nonlocality mechanism.[162]

Prevalence of prayer for health

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Some modalities of alternative medicine employ prayer. A survey released in May 2004 by the National Center for Complementary and Alternative Medicine, part of the National Institutes of Health in the United States, found that in 2002, 43% of Americans pray for their own health, 24% pray for others' health, and 10% participate in a prayer group for their own health.[163]

See also

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Footnotes

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References

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Further reading

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Revisions and contributorsEdit on WikipediaRead on Wikipedia
from Grokipedia
Prayer is a communicative act directed toward a divine or transcendent , encompassing verbal, mental, or gestural expressions of , , , or , and constituting a core practice in nearly all religious and spiritual traditions. This practice, documented across human history from ancient Sumerian invocations to contemporary rituals, varies in form—from individual contemplation and repetitive chants to structured communal services and physical prostrations—but consistently serves to foster a perceived connection with the sacred. Empirical investigations reveal that engaging in prayer correlates with psychological advantages, such as diminished anxiety, enhanced emotional acceptance, and expanded perspective-taking, effects comparable to those of mindfulness meditation by modulating the and promoting . In contrast, controlled studies of intercessory prayer, where supplications are made for others' benefit without their knowledge, demonstrate no causal influence on objective outcomes, with meta-analyses indicating neutral results or potential complications from awareness of being prayed for, underscoring a lack of for mediation. These findings highlight ongoing debates over prayer's mechanisms, rooted in causal interpretations that prioritize observable data over anecdotal claims of efficacy.

Etymology and Definition

Etymology

The English "prayer", denoting an earnest entreaty or to a , first appears in records around 1300, borrowed from priere or preiere ("prayer, entreaty"), which itself derived from the verb prier ("to pray"). This form traces to precaria ("petition, prayer"), a formed from the precarius ("obtained by entreaty"), emphasizing or . The Latin root precari ("to entreat, ask earnestly, pray") stems from prex (genitive precis, "prayer, request"), linked to the *prek-, meaning "to ask" or "to pray", as evidenced in cognates across such as pṛcchati ("asks") and prositi ("to ask"). In early English usage, "prayer" displaced the native term ġebed ("prayer, "), reflecting Norman linguistic influence after the 1066 Conquest, though pray as a entered slightly earlier in the 13th century via the same pathway. The term's of humble distinguishes it from mere speech, aligning with its historical emphasis on ritualized requests for divine favor or intervention.

Definitions and Distinctions

Prayer constitutes thoughts, words, or deeds directed toward or petitioning a or force, often encompassing requests for intervention, expressions of , or acknowledgment of a . This definition emphasizes a relational orientation, wherein the practitioner engages in an act of , submission, or deliberate alignment with a transcendent order beyond human control. In theological traditions, such as those articulated by early Christian writers, prayer involves elevating the mind and heart toward , either to seek beneficial outcomes or to foster communion. A core distinction lies between prayer and : prayer is characterized as theistically oriented with a specific intended target—typically a —entailing active address or petition, whereas often prioritizes internal stillness, reflection, or non-directed without invoking an external sacred recipient. Empirical reviews of religious practices highlight this divide, noting that prayer's structure contrasts with 's introspective focus, which may yield psychological benefits like reduced anxiety but lacks the intersubjective element of to a divine other. Prayer further differs from broader ritual actions in its primarily oral or verbal dimension, functioning as a religious rite that directly invokes the sacred through speech or thought, as opposed to non-verbal ceremonies that symbolize reverence without explicit address. While rituals may incorporate prayer as a component, the latter's essence resides in its communicative intent, distinguishing it from symbolic gestures or communal performances that prioritize enactment over . This verbal emphasis underscores prayer's role in mapping affective bonds to the divine, separate from rituals aimed at social cohesion or habitual observance.

Historical Development

Prehistoric and Indigenous Origins

Archaeological findings from the period, approximately 50,000 to 10,000 years ago, reveal ritualistic behaviors among early modern humans that scholars interpret as precursors to prayer, including shamanic practices aimed at communicating with spirits or supernatural forces. Cave art in sites such as in (dated around 17,000 years ago) and Altamira in (around 36,000 years ago) depicts hybrid human-animal figures and therianthropes, which some researchers link to shamanic states facilitating visionary encounters with otherworldly entities, involving rhythmic chanting or akin to supplicatory prayer. Shamanism, evidenced by artifacts like engraved bones and ochre use from African sites dating back over 70,000 years, represents an early form of mediated spiritual communication where practitioners entered altered via drumming, dancing, or entheogens to spirits for , hunting success, or weather control—functions paralleling petitionary prayer in later traditions. These rituals likely stemmed from adaptive responses to environmental uncertainties, fostering group cohesion through shared supernatural appeals rather than mere superstition. Intentional burials, such as those at Qafzeh Cave in around 100,000 years ago, with grave goods like red and shells, imply rituals possibly including verbal or gestural invocations to ensure the deceased's passage or favor from ancestral spirits. Indigenous animistic traditions, preserved in contemporary hunter-gatherer societies like the San of and Australian Aboriginal groups, offer ethnographic analogs to prehistoric practices, where prayer manifests as direct appeals to immanent spirits in animals, landscapes, and ancestors to secure harmony or aid. For example, from 20,000 years ago illustrates eland hunts preceded by trance dances and entoptic visions, involving supplications to ensure animal spirits' goodwill and release of life force (n/om). Similarly, Aboriginal songlines encode prayers recited during ceremonies to invoke totemic beings for rain or fertility, reflecting causal beliefs in reciprocal spirit-human relations without centralized deities. These practices prioritize empirical reciprocity—offerings or rituals yielding observed outcomes like successful hunts—over abstract theology, underscoring prayer's role in causal realism for survival in pre-agricultural contexts. Academic interpretations, while drawing on cross-cultural data, remain speculative due to the absence of written records, relying instead on converging archaeological, ethnographic, and neurocognitive of trance-induced spiritual negotiation.

Ancient Civilizations

In ancient , prayer practices emerged as early as the Sumerian period around 3000 BCE, with texts documenting supplicatory hymns and incantations directed to deities for protection, healing, and prosperity. These prayers, often recited by specialized priests known as , included structured forms like the šuilla ("hand-lifting" prayers), preserved in Akkadian libraries from the second millennium BCE onward, which invoked gods such as or Ishtar to avert misfortune or grant favor. Specific examples from circa 1600 BCE feature petitions to Nanna for mercy and to Bel for wisdom, typically combining confession of faults with promises of offerings to establish a reciprocal divine-human bond. Archaeological evidence from sites like confirms their ritual use in temple settings, underscoring prayer's role in maintaining cosmic order amid perceived threats like or . Ancient Egyptian prayer, attested from the of (c. 2686–2181 BCE), involved invocations to gods like and for eternal life and sustenance, inscribed in royal tombs to ensure the pharaoh's afterlife journey. By the New Kingdom (c. 1550–1070 BCE), personal piety expanded, with votive stelae and ostraca recording lay individuals' direct appeals to or for , , or , often accompanied by offerings to demonstrate devotion. These texts reveal prayer as a causal mechanism to influence divine will, grounded in the belief that precise recitation and ritual purity could compel gods to intervene in human affairs, as evidenced by temple reliefs depicting pharaohs and priests in supplicatory postures. Funerary spells in the further exemplify declarative prayers aimed at overcoming chaos and securing judgment in the underworld. In Vedic , the —composed roughly 1500–1200 BCE—comprises 1,028 hymns (sūktas) serving as prototypical prayers to deities such as , , and , beseeching rain, victory in battle, and ritual success through metered invocations that emphasized reciprocity via s. These oral compositions, later committed to manuscript, highlight prayer's integration with yajña (), where mantras invoked cosmic principles like to align human actions with divine order, as seen in hymns requesting progeny and wealth from . Evidence from associated archaeological sites, including fire altars in the region, supports their performance in communal rites dating to the late . Prayer in , from Homeric epics circa 800 BCE, followed a formulaic structure during libations and hecatombs, beginning with invocations like "hear me" (klythi moi) to gods such as or , specifying past favors to build obligation and concluding with requests for aid. Literary and epigraphic sources, including Delphic oracle inscriptions, demonstrate efficacy tied to verbal precision and context, such as pre-battle appeals for (martial excellence), reflecting a pragmatic view of prayer as negotiation rather than blind supplication. In , building on Etruscan and Greek influences from the monarchy era (c. 753–509 BCE), prayers accompanied vows (vota) and sacrifices, with priests like flamens using exact phrasing—often touching altars for emphasis—to secure pax deorum, as in agrarian rites to Ceres for bountiful harvests. Texts like those of preserve household formulas, illustrating prayer's contractual nature to avert omens or fulfill state needs. During China's (c. 1600–1046 BCE), prayer-like appeals manifested in inscriptions, where kings posed questions to ancestors and di (high spirits, including ) via divinations, followed by sacrificial s of animals or humans to elicit favorable outcomes like rainfall or military success. These practices, evidenced by over 150,000 excavated bones from , prioritized empirical responses through cracks interpreted as divine yes/no, blending with prognostic to sustain royal authority and agricultural cycles, though lacking the elaborate textual hymns of contemporaneous .

Medieval and Early Modern Evolution

![Theophile Lybaert - Old Flanders][float-right] During the medieval period, Christian prayer evolved significantly under monastic influence, with the Benedictine Rule of the sixth century establishing the practice of reciting the Divine Office seven times daily, a structure that permeated both cloistered and lay devotion. Monastic communities served as centers for structured prayer, including the , which emphasized , hymns, and readings, fostering a rhythm of communal and personal piety that extended to the broader populace through illuminated —personal prayer books containing calendars, Gospels, and devotions like the Hours of the Virgin Mary, which became widespread from the thirteenth century onward. These books facilitated private meditation on Christ's life and passion, reflecting a shift toward affective that encouraged emotional engagement over purely intellectual , as seen in the popularity of psalters adapted for lay use to mimic the 150 recited by monks. In , medieval prayer saw the standardization of the amid diaspora communities, incorporating philosophical elements and mystical influences from emerging in twelfth-century and thirteenth-century , where prayers blended legal recitation with contemplative ascent. Islamic prayer, rooted in the Quran's five daily salat, evolved through Sufi mysticism during this era, with figures like (d. 1111) integrating —repetitive invocation of God's names—into personal devotion, promoting inner purification alongside obligatory rituals in orders that spread across the Abbasid and later realms. The witnessed profound shifts, particularly in , as the from the 1520s onward rejected intercessory prayers to saints and emphasized direct, heartfelt petitions to in the vernacular, with advocating bold, authentic language over rote Latin formulas in works like his 1522 German translation of the and subsequent prayer guides. The Anglican , introduced in 1549 under , standardized English-language services, blending reformed theology with retained liturgical elements, while Catholic responses via the (1545–1563) reaffirmed traditional practices but promoted accessible devotions like the , formalized by in 1570. These changes reflected broader tensions between scripted and spontaneous expression, influencing global prayer forms amid expanding colonial encounters.

Forms and Approaches

Petitionary Prayer

Petitionary prayer consists of requests directed to a for specific outcomes, such as personal needs, , , or intervention in worldly affairs. Unlike forms of prayer focused on or , it emphasizes , where the petitioner seeks to influence divine action or provision. This practice presupposes a responsive capable of altering circumstances in response to human appeals, often framed as aligning the petitioner's will with divine purposes. In Abrahamic traditions, petitionary prayer features prominently; for instance, the Christian includes petitions for daily bread and deliverance from evil, as recorded in the Gospel of Matthew 6:11-13 (circa 80-90 CE). Similarly, in , du'a serves as personal supplication for needs like health or guidance, distinct from obligatory ritual prayer (), with examples in the such as Al-Baqarah 2:186 urging direct calls to . Jewish liturgy incorporates petitions in the , recited thrice daily, requesting sustenance, healing, and redemption. These examples illustrate petitionary prayer's role in fostering dependence on divine agency across monotheistic faiths. Philosophical scrutiny highlights tensions with attributes like divine and immutability: if a possesses foreknowledge and perfect goodness, requests may appear superfluous, as outcomes are predetermined, yet proponents argue petitions serve relational or transformative purposes for the petitioner. Empirical investigations into efficacy, primarily through randomized trials on intercessory petitionary prayer (praying for others), yield inconclusive or null results. A 2006 multicenter study involving 1,802 cardiac bypass patients found no difference in complication rates between prayed-for and control groups, with slightly worse outcomes (59% vs. 52%) when recipients knew of prayers, suggesting possible stress effects. Meta-analyses of such studies since the report no consistent evidence of causation, attributing perceived benefits to responses, , or natural recovery. Psychological benefits, such as reduced anxiety via expressed , emerge in self-reported , but causal mechanisms remain unproven beyond subjective . Practices often include specificity in requests to test responsiveness, as in biblical accounts like Hezekiah's plea extending his life by 15 years (2 Kings 20:1-6, circa 700 BCE). Critics note in anecdotes of "answered" prayers, ignoring unfulfilled ones, while defenders invoke divine wisdom in refusals. Across cultures, petitionary forms persist, from indigenous shamanic appeals for rain to modern therapeutic prayer groups, though rigorous controls reveal no deviation from baseline probabilities.

Contemplative and Meditative Prayer

Contemplative prayer refers to a form of silent, interior prayer aimed at fostering a direct, wordless communion with the divine, emphasizing transformation through consent to 's presence rather than verbal expression. Unlike petitionary prayer, which involves specific requests or supplications to address needs or desires, contemplative prayer prioritizes quiet discernment and openness to divine initiative, often described as a process of resting in 's love without active mental effort. Meditative prayer, sometimes overlapping with contemplative forms, incorporates reflective engagement with scripture or sacred themes to deepen union with , engaging both and to quiet the mind and align with spiritual realities. In Christian tradition, contemplative prayer traces its roots to the practices of , who withdrew for solitary prayer, and was formalized by the and Mothers in the third and fourth centuries, such as , who emphasized , or inner stillness, as a path to divine encounter. Early texts like those of in the fifth century outlined contemplative methods involving detachment from thoughts and pure prayer of the heart. Modern adaptations, such as Centering Prayer revived in the 1970s by Trappist monks , William Menninger, and Basil Pennington, draw on these ancient sources to promote 20-minute sessions of silent consent using a sacred word to return attention to God amid distractions. Across religions, meditative prayer manifests in practices like Hindu dhyana, a meditative absorption on the divine praised in Vedic hymns dating to approximately 1500 BCE, or Islamic , repetitive invocation fostering remembrance of through rhythmic breathing and focus, as described in Sufi traditions from the eighth century onward. These approaches share a focus on transcending discursive thought to cultivate awareness, though they differ in theological intent—Christian forms seek theosis or divine union, while Buddhist meditative prayer analogs emphasize insight into impermanence without a personal . Empirical studies indicate potential psychological benefits from contemplative practices. A 2023 study of 42 participants practicing Centering Prayer for seven weeks found significant reductions in anxiety (effect size d=0.62), stress (d=0.58), and depression (d=0.45), alongside increased and life satisfaction, measured via validated scales like the DASS-21 and MAAS. Another experiment comparing prayer to neutral activities reported improved attention resource capacity and reduced toward negative stimuli, suggesting contemplative prayer enhances cognitive regulation akin to training. These effects align with neurobiological mechanisms, such as decreased activity during fear regulation, though causality remains correlational and may stem from relaxation responses rather than spiritual mechanisms alone. Long-term practitioners, in a 2024 analysis of 36 individuals with 2–40+ years of experience, described sustained healing and relational depth, attributing it to embodied spiritual discipline.

Ritualistic and Communal Prayer

Ritualistic prayer encompasses formalized, repetitive practices governed by religious traditions, typically involving prescribed verbal recitations, physical postures, gestures, and symbolic elements such as or directional orientation. These elements combine sensory engagement—through biased attention to stimuli and embodied movements—with cognitive control, distinguishing ritualistic forms from spontaneous expressions. For instance, in Islamic tradition, the Salat involves sequential prostrations and recitations performed five times daily toward , serving to synchronize individual devotion with communal discipline. Empirical analyses of such rituals highlight their role in reinforcing behavioral consistency and reducing anxiety via predictable routines, though rote repetition without deeper engagement has been linked to diminished in some surveys. Communal prayer extends ritualistic elements into group settings, where participants synchronize actions in places of , amplifying social functions like cohesion and . Unlike solitary prayer, which emphasizes personal , communal variants foster reciprocity and shared purpose, as observed in studies of religious assemblies where joint recitation correlates with strengthened interpersonal bonds and perceived group resilience. Attendance at such gatherings, often ritual-heavy, associates with measurable health indicators including higher and lower depression rates, attributable to rather than isolated spiritual mechanisms. However, distinctions from informal prayer reveal potential drawbacks: formalized communal rites may prioritize over emotional authenticity, yielding neutral or adverse psychological outcomes in individuals prone to anxiety disorders. The interplay between ritualistic structure and communal participation underscores adaptive functions in human societies, where synchronized practices historically promoted amid . of ritual glossolalia, a vocal form in certain Christian contexts, reveals altered activity akin to focused states, suggesting intrinsic neurological rewards independent of doctrinal beliefs. Yet, meta-analyses of prayer's broader impacts, including communal variants, report inconsistent effects on physical , with benefits more reliably tied to factors like reduced isolation than to any causal intervention. This aligns with causal realism, wherein observable outcomes stem from and expectancy rather than unverified agency.

Prayer in Abrahamic Religions

Judaism

Prayer constitutes the core of Jewish worship after the destruction of the Second Temple in 70 CE by the Romans, which ended the sacrificial system mandated in the Torah. Rabbinic tradition established regular communal prayer as a direct substitute, drawing from Second Temple-era practices where synagogues facilitated non-sacrificial devotion. This shift emphasized verbal supplication, Torah study, and ethical living over ritual offerings, with prayers oriented toward Jerusalem to maintain connection to the Temple site. Jewish liturgy prescribes three daily services: (morning), (afternoon), and (evening), aligned with the times of the Temple's Tamid sacrifices as described in Numbers 28:1-8. Traditional sources attribute their institution to the patriarchs—Abraham for (Genesis 19:27), Isaac for (Genesis 24:63), and Jacob for (Genesis 28:11)—though historical evidence indicates formalization during the Talmudic era (circa 200-500 CE). These services, compiled in the (), evolved from oral traditions into written form by the 9th century, with the earliest surviving dated to approximately 840 CE via carbon dating. A , defined as a of ten adult Jewish males, is required for communal elements such as the recitation and , rooted in the biblical precedent of ten spies representing the community in Numbers 14:27. Without it, services are abbreviated, underscoring prayer's communal dimension over solitary devotion. The ("Hear, O : The our , the is one" from Deuteronomy 6:4) forms a foundational declaration of , recited morning and evening as commanded in Deuteronomy 6:7. It affirms 's unity and 's covenantal obligations, often paired with surrounding verses on love for and observance. The (Standing Prayer), also known as Shemoneh Esrei (Eighteen, referring to its original blessings), anchors each service as a silent, standing comprising nineteen blessings: three praises, thirteen requests for needs like , , and redemption, and three thanksgivings. Composed by the Men of the around 500 BCE, it evolved through rabbinic standardization, with the nineteenth blessing added post-70 CE against heretics. Repetition by the prayer leader occurs with a , fostering collective spiritual focus.

Christianity

Prayer in centers on direct communication with God, modeled by Christ, who emphasized addressing God as "Father" and provided the as a template in the Gospels of Matthew (6:9-13) and Luke (11:2-4). This prayer, originating from ' instruction to his disciples, encompasses adoration of God's name, submission to his kingdom and will, petitions for daily provision, of sins, deliverance from temptation, and protection from evil, reflecting a balance of dependence on divine sovereignty and human agency. Early Christian prayer practices evolved from Jewish traditions, incorporating synagogue-style readings and petitions, but were reshaped by ' teachings against repetitive or hypocritical prayer, advocating sincerity and privacy (Matthew 6:5-8). The Bible records numerous prayers, with one detailed analysis identifying 222 worded prayers (176 in the Old Testament and 46 in the New Testament), while broader tallies include up to 650 mentions or references to prayer. Christian prayer manifests in multiple forms, including vocal expressions, meditative reflection on scripture, and contemplative union with God, often structured around the ACTS model: , , , and . Petitionary prayer seeks God's intervention in personal or communal needs, intercessory prayer advocates for others, and contemplative prayer fosters silent awareness of God's presence, as practiced in monastic traditions since the early church. Corporate prayer occurs in liturgical settings, such as the Catholic Mass or Orthodox Divine Liturgy, featuring fixed prayers like the Gloria and , while Protestant denominations emphasize spontaneous, extemporaneous prayer during services to align with examples of unscripted appeals (Acts 4:24-30). Denominational variations highlight differing emphases: Catholics and Orthodox incorporate sacramental elements, such as the Rosary's meditative repetition on Christ's life or the ("Lord Jesus Christ, Son of God, have mercy on me, a sinner") for hesychastic contemplation; Anglicans blend liturgical forms with personal devotion; and evangelicals prioritize Bible-based, faith-filled supplications, often in small groups or revivals. Physical postures like kneeling, , or the accompany prayer across traditions, including closing one's eyes to block visual distractions and promote inward focus on communication with God, symbolizing humility, reverence, and submission—practices widespread in Christianity but not biblically required, as scripture depicts varied postures such as eyes open or lifted toward heaven (e.g., John 17:1)—drawing from biblical precedents such as Solomon's dedication (1 Kings 8:22-54) and early church customs. Despite these differences, a core belief persists that prayer aligns believers with God's purposes, grounded in Christ's mediation (1 Timothy 2:5), though empirical outcomes remain subjects of separate investigation.

Islam

Salah, the ritual prayer in , constitutes the second of the Five Pillars and is mandated five times daily for all adult who are physically able. These prayers—Fajr at dawn, Dhuhr after the sun passes its zenith, Asr in the late afternoon, Maghrib immediately after sunset, and Isha at night—must be performed facing the in , known as the . The obligation derives from Quranic injunctions, such as Surah Al-Baqarah 2:238 urging establishment of prayer with precision, and collections like emphasizing prayer as the soul of religion without which spiritual purification falters. Performance of requires ritual purification via (ablution) or for major impurities, followed by standing (qiyam), recitation of Al-Fatiha and additional Quranic verses, bowing (), prostration () twice per rak'ah (cycle), and sitting for . Each prayer comprises a specific number of rak'ahs: two for Fajr, four for Dhuhr and Asr, three for Maghrib, and four for Isha, totaling 17 obligatory rak'ahs daily. Congregational prayer, preferably led by an in a , amplifies reward, particularly for Friday's Jumu'ah midday prayer replacing Dhuhr. Women pray separately or at home, with exemptions for or . Historically, salah's form solidified during Prophet 's lifetime in the 7th century CE, with initial prayers directed toward before redirection to in 624 CE per Quranic command in Surah Al-Baqarah 2:144. records indicate received the prayer regimen during the Mi'raj ascension, though scholarly analyses trace ritual elements like timed prostrations to pre-Islamic Arabian, Jewish, or Zoroastrian influences adapted into Islamic . The was instituted post-Hijra in 622 CE to standardize communal observance. Sectarian variations exist: Sunni Muslims fold hands during qiyam with right over left, while Shia maintain arms at sides; Shia often combine Zuhr/Asr and Maghrib/Isha for convenience, permissible per their , and prostrate on natural earth like a (clay tablet) to avoid concerns. These differences stem from interpretive divergences post-Muhammad's death in 632 CE, with Sunnis following consensus of companions and Shia emphasizing Imams' transmissions. Empirical research links regular to mental health benefits, including reduced stress hormones like and modulated expression of genes such as IL6 (pro-inflammatory) and BDNF (neuroprotective). A 2022 study found namaz acutely lowers stress markers in practitioners, while systematic reviews indicate associations with decreased anxiety, depression, and improved , potentially via meditative postures, rhythmic movements, and psychological discipline fostering resilience. Such outcomes align with salah's role in instilling daily structure and submission (), though causal attribution requires controlling for confounding factors like community support.

Other Abrahamic Traditions

In the Bahá'í Faith, adherents are required to perform one of three obligatory prayers daily, selected from options revealed by Bahá'u'lláh in the mid-19th century: a short prayer recited once at noon, a medium prayer performed three times (morning, noon, and evening), or a long prayer recited once in the afternoon with ritual ablutions and prostrations. These prayers emphasize spiritual detachment and praise rather than petition, with believers facing the Qiblih—Shrine of Bahá'u'lláh near Acre, Israel—during recitation to symbolize unity. Congregational prayer is limited to the Prayer for the Dead, obligatory at funerals and recited by one individual while others stand silently. Beyond obligatory forms, voluntary prayers and meditation foster personal devotion, without prescribed rituals like bowing or fasting tied to prayer except during the annual 19-day fast. Samaritans, a small ethnoreligious group tracing descent from ancient Israelites, pray twice daily—at sunrise and sunset—facing in the , their sacred site equivalent to Jerusalem's . These prayers, derived from the Samaritan Pentateuch, include recitations of praise such as "The Eloowwem of Abraahm we bless You" and petitions for divine favor, lasting about 15 minutes each and performed standing at home or in synagogues. On the Sabbath and festivals, worship expands to seven prayer services, incorporating readings and hymns, emphasizing covenantal fidelity over the observed in . In the Druze faith, an esoteric offshoot of Ismaili Shi'ism emerging in 11th-century , prayer transcends formal rituals, viewed instead as a perpetual state of and ethical awareness toward the divine unity (). Weekly gatherings on Thursdays in simple meeting houses (khalwa) involve communal readings from the rather than standardized supplications, with no obligatory daily prayers or prostrations akin to Islamic salat. Mandaeans, an ancient Gnostic community in and , recite prayers three times daily while standing and facing north toward the Star, symbolizing the realm of light, with texts like the Asut Malkia invoking healing and victory through repeated phrases such as "asuta u-zakuta." Priests perform additional rahma prayers, often accompanied by ablutions in running water, underscoring purity central to their baptismal rites, though lay prayers focus on ethical living over petitionary requests.

Prayer in Eastern and Indigenous Religions

Hinduism

In Hinduism, prayer, termed prārthanā (from roots meaning "intense seeking" or petition), serves as a means of direct communion with the divine, often involving requests for guidance, , or spiritual elevation rather than mere . This practice emphasizes personal resolve and alignment with cosmic order (), drawing from Vedic hymns where invocations to deities like or sought harmony with natural forces. The core ritual of prayer manifests in pūjā, a structured involving sequential offerings to a 's image or symbol, typically at home altars or temples. Key elements include (āvāhana) of the , recitation of (sacred chants such as the Gāyatrī Mantra from the , composed around 1500–1200 BCE), presentation of items like flowers, incense, fruits, and sanctified food (naivedya), and conclusion with āratī (waving of a lamp to symbolize light dispelling ignorance). These acts aim to honor the 's presence and foster reciprocal exchange, with the divine symbolically accepting offerings before they are distributed as prasāda (blessed remnants). Pūjā can be individual and daily—often twice daily at dawn and dusk—or communal during festivals like Dīpāvalī, where collective prayers reinforce social bonds. A 2021 survey found that 75% of in engage in daily personal prayer or , underscoring its routine integration into life. Devotional prayer intensified through the Bhakti movement, emerging in South India by the 7th–9th centuries CE among Tamil poet-saints (Ālvārs and Nāyanārs) who composed vernacular hymns expressing intense personal love for deities like Vishnu or Shiva, bypassing ritual complexity for accessible emotional surrender. This tradition spread northward by the 12th–17th centuries via figures like Rāmānanda and Kabīr, promoting egalitarian prayer practices such as kīrtana (devotional singing) and japa (repetitive mantra recitation using beads), which emphasized inner purity over caste or priestly mediation. Bhakti texts, including the Bhagavad Gītā (circa 2nd century BCE), frame prayer as bhakti-yoga, a path to liberation (mokṣa) through unwavering devotion, influencing over 80% of modern Hindu sects. Contemplative forms blend prayer with , as in dhyāna where focused invocation leads to , rooted in Upanishadic inquiries (800–200 BCE) into the (ātman) and (). Empirical observations note that such practices, including temple rituals, correlate with reduced anxiety in controlled settings, though causal mechanisms remain tied to psychological conditioning rather than intervention. Overall, Hindu prayer prioritizes experiential connection over doctrinal uniformity, adapting across sects like (Vishnu-focused) and (Shiva-focused).

Buddhism

In Buddhism, prayer—known as prayer or aspiration (smon lam in Tibetan)—functions primarily as a means to cultivate wholesome mental states, generate merit, and express devotion to enlightened ideals rather than to petition a personal for intervention, given the absence of a creator in . Practitioners recite formulas to take refuge in the Three Jewels—the (enlightened teacher), (teachings), and (community of practitioners)—as a foundational act affirming commitment to the path of awakening. This refuge recitation, often chanted daily, serves to align the mind with ethical conduct, concentration, and wisdom, fostering inner transformation through repeated affirmation rather than external aid. Buddhist prayer practices vary across traditions but emphasize aspiration for enlightenment for oneself and all beings, often through vocal or mental recitations that invoke the qualities of buddhas or bodhisattvas as inspirational archetypes. In Buddhism, prevalent in , prayer manifests as paritta chants—protective recitations of suttas (discourses) from the , such as the on loving-kindness—performed to ward off misfortune by generating positive karma and mindfulness, not by altering external events supernaturally. traditions, dominant in , incorporate prayers to bodhisattvas like Avalokiteshvara, recited to evoke and (the altruistic intent for enlightenment), as seen in texts like the , which practitioners chant to realize emptiness and interdependence. , or Tantric Buddhism in and surrounding regions, employs more elaborate rituals including repetition (e.g., associated with Avalokiteshvara) and visualizations of yidams (deity forms representing enlightened mind), aiming to accelerate realization by embodying awakened qualities during the practice itself. Unlike theistic prayer, which often seeks divine favor, Buddhist prayer aligns with karmic , where recitations purify obscurations and accumulate merit to ripen future positive conditions, as articulated in texts like the Prayer of the Genuine Meaning attributed to the Third . Empirical observations from ethnographic studies note that such practices, when combined with , correlate with reduced stress and enhanced ethical resolve, though claims of protective efficacy remain interpretive rather than verifiable miracles. Distinctions from persist: prayer typically involves directed aspiration or , often aloud, while emphasizes silent (vipassana) or concentration (samatha), though chanting can serve as a meditative entry point. Across schools, prayer underscores interdependence, encouraging practitioners to view recitations as self-empowering acts that reinforce the path to nirvana over passive reliance on external forces.

Other Eastern and Indigenous Practices

In religious , prayer manifests through rituals invoking deities, including offerings, meditations, and recitation of sacred texts to seek harmony with the and divine intervention. These practices, distinct from philosophical Taoism's emphasis on without , often occur in temples during festivals or personal rites, aiming to align human actions with cosmic forces rather than petition a . Shinto prayer, centered on (spirits or deities inhabiting natural elements), typically involves visits where participants bow twice, clap twice to summon attention, silently offer personal petitions, and bow once more, accompanied by monetary offerings. Formal prayers, recited by priests during ceremonies, invoke purification and prosperity, tracing to ancient texts like the compiled in 927 CE, and emphasize ritual purity over doctrinal confession. Sikhism employs the Ardas, a standing prayer derived from Persian "arzdasht" meaning , recited individually or communally before undertakings, meals, or in gurdwaras to invoke divine , express to the ten Gurus from Nanak (1469–1539) to Gobind (1666–1708), and seek universal welfare without intermediaries. Comprising three parts—praise of Gurus, historical supplications, and personal requests—it concludes with "Nanak Naam , Tere Bhane Sarbat Da Bhala," affirming faith in one formless God () and collective prosperity. Indigenous practices vary widely but often integrate prayer with communal rituals addressing ancestors, nature spirits, or a supreme being. In many Native American traditions, such as Lakota or , prayers directed to the involve oral invocations during ceremonies like the Sun Dance (documented since the ), using offerings, songs, and dances to foster healing and balance, with shamans mediating spirit communication. African traditional religions, exemplified in Yoruba Ifa , feature invocations to orishas (deities) and egun (ancestors) through oriki praises and sacrifices, as in rituals seeking ori (personal destiny) guidance, rooted in oral traditions predating colonial records. These forms prioritize relational reciprocity with unseen forces over abstract theology, with empirical accounts noting their role in social cohesion amid environmental challenges.

Psychological and Neurological Dimensions

Effects on Mental Health

Psychologically, prayer serves as a coping mechanism similar to meditation, reducing stress, anxiety, and negative emotions while promoting well-being, hope, meaning, and emotional regulation. It calms the nervous system, fosters positive states, and aids in managing personal problems through expanded perspective and empathy. Empirical studies indicate that personal prayer practices are often associated with reduced symptoms of anxiety and depression among practitioners. A involving 40 participants with depression and anxiety disorders found that those receiving structured prayer interventions experienced significant improvements in depression scores (measured by the Hamilton Depression Rating Scale) and anxiety levels (via the ) after eight weeks, compared to a control group. Similarly, a 2024 study on users of a faith-based prayer mobile application reported lower symptoms and higher well-being over time, attributing benefits to regular devotional practices fostering emotional regulation. Reviews of broader research on religiosity, including prayer, consistently link frequent engagement to lower rates of depressive disorders and suicidal ideation. Harold Koenig's comprehensive analysis of over 300 studies concluded that religious involvement, encompassing prayer as a core activity, correlates with decreased depression prevalence (effect size around 0.1-0.2 in meta-analyses) and better coping with stress, potentially through mechanisms like enhanced hope, social connectedness, and cognitive reframing of adversity. These effects appear mediated by psychological processes akin to mindfulness meditation, where prayer induces parasympathetic activation, reducing cortisol levels and promoting subjective calm, as observed in neuroimaging studies of contemplative prayer. However, outcomes vary by prayer type and individual context, with some evidence of null or adverse effects. Certain devotional prayers, such as those focused on seeking , have been linked to heightened anxiety in , possibly due to induced guilt or in vulnerable populations. A study highlighted that prayer does not uniformly alleviate anxiety-related disorders, with non-beneficial or exacerbating effects in cases of obsessive-compulsive tendencies tied to religious rituals. Longitudinal research spanning nine years further suggests inconsistent impacts, where baseline predicts mental health trajectories but does not guarantee causal improvements, underscoring factors like self-selection among healthier religious adherents. Methodological challenges, including reliance on self-reported measures and difficulty isolating prayer from broader religious or social influences, limit causal inferences. While aggregate data from systematic reviews support modest protective associations (e.g., 20-30% lower depression odds in high-prayer groups), these must be weighed against favoring positive results and the absence of robust randomized trials for long-term . Overall, prayer's benefits likely stem from secular psychological pathways—such as ritualized focus and expectancy effects—rather than unverifiable intervention, aligning with causal realism in behavioral interventions.

Brain Activity and Physiological Responses

Functional neuroimaging techniques, including (fMRI) and (EEG), have revealed distinct patterns of brain activity during prayer. EEG studies on repetitive religious practices, such as Islamic prayer (salat), demonstrate increased power in occipital regions, indicative of heightened relaxation and reduced cortical arousal compared to resting states. Similarly, low-frequency delta-band oscillations in the emerge during religious chanting, correlating with diminished self-referential processing and enhanced attentional focus. fMRI research identifies activation in prefrontal cortical areas during prayer, particularly in contexts involving intercessory or healing intentions, which may reflect enhanced executive control over emotional responses and craving reduction in addiction recovery settings. Prayer-related activity also converges with neural networks involved in attachment and mentalizing, such as the temporoparietal junction and medial prefrontal cortex, suggesting parallels between devotional practices and interpersonal bonding mechanisms. However, methodological challenges, including small sample sizes and assumptions of ecological validity in controlled settings, limit generalizability across prayer forms and populations. Physiologically, prayer elicits measurable responses akin to relaxation techniques, with frequent practitioners exhibiting attenuated elevations during acute stress tasks. improves post-prayer in some studies, potentially via vagal nerve modulation from rhythmic inherent in many prayer rituals. dynamics vary by context; for instance, immediate post-namaz levels may rise transiently in novices before stabilizing or declining in experienced participants, underscoring effects. These responses align with broader stress-buffering effects observed in , though remains debated due to confounding factors like expectancy and .

Empirical Studies on Efficacy

Intercessory Prayer Research

Intercessory prayer examines whether prayers offered by third parties on behalf of others produce measurable effects, particularly on outcomes, through randomized controlled trials (RCTs) and meta-analyses. These studies typically involve blinded protocols where patients are unaware of prayer interventions, aiming to isolate potential causal impacts from effects or knowledge of being prayed for. Empirical investigations, concentrated in medical contexts like cardiac care, have yielded mixed results, with early small-scale trials suggesting benefits and larger, more rigorous RCTs finding null or adverse associations. A foundational study by cardiologist Randolph Byrd, published in 1988, involved 393 patients in a coronary care unit (CCU) at San Francisco General Hospital. In this double-blind RCT, participants were randomized to receive or not receive intercessory prayer from Christian groups outside the hospital; prayers invoked the Judeo-Christian God and focused on general well-being without specific medical details. The prayed-for group showed statistically significant reductions in requirements for antibiotics, diuretics, ventilation, and compared to controls, based on a composite score of 23 clinical outcomes, though individual endpoints varied. Critics noted the study's small sample, multiple comparisons without adjustment for multiplicity, and potential selection biases in prayer groups, which may have inflated type I errors. Subsequent research scaled up to address these limitations. The 2006 Study of the Therapeutic Effects of Intercessory Prayer (STEP), led by and involving 1,802 patients undergoing coronary artery graft surgery across six U.S. hospitals, was the largest RCT to date. Patients were assigned to three groups: no prayer, prayer without their knowledge (from three Christian congregations), or prayer with knowledge of receiving it (plus the unaware prayer). Intercessory prayer showed no effect on complication-free recovery rates (59% in no-prayer vs. 52% in unaware-prayer group; P=0.37). However, patients certain of receiving prayer had higher complication rates (51% vs. 59%; P=0.02), possibly due to performance anxiety or heightened stress. Funded by the Templeton Foundation, the trial employed strict blinding, standardized prayer protocols, and predefined primary endpoints, minimizing earlier methodological flaws. Meta-analyses of intercessory prayer trials reinforce of robust effects. A 2006 review by Masters et al. of 14 RCTs on distant intercessory prayer for health outcomes found no discernible benefits, attributing apparent positives in smaller studies to or inadequate controls. Similarly, a 2007 by Astin et al. across 23 studies concluded small, inconsistent effects favoring prayer, but these diminished under random-effects models accounting for heterogeneity and failed replication in high-quality trials. Moderator analyses in these syntheses highlighted issues like non-blinded prayer delivery, variable prayer intensity, and failure to control for baseline patient , which could confound results via expectancy biases rather than causal mechanisms. Overall, rigorous evidence indicates intercessory prayer does not demonstrably alter health trajectories beyond chance or psychological confounders.
StudySample SizeDesignKey FindingCitation
Byrd (1988)393 CCU patientsDouble-blind RCTFewer adverse events in prayed-for group (e.g., reduced )
STEP (2006)1,802 CABG patientsMulticenter RCT with three armsNo benefit from unaware prayer; worse outcomes with known prayer
Methodological challenges persist, including difficulties in standardizing "prayer dosage," ensuring true blinding for intercessors, and distinguishing claims from mundane explanations like regression to the mean. Peer-reviewed journals, less prone to ideological bias than broader social sciences, consistently prioritize null findings from large RCTs over anecdotal or underpowered positives.

Personal Prayer and Health Outcomes

Studies examining personal prayer—defined as private, devotional practices such as petitionary or meditative prayer—have identified associations with various outcomes, primarily through observational and longitudinal designs. A 2023 analysis of 1,918 U.S. adults with chronic illnesses found that those engaging in daily or more frequent private prayer exhibited 1.5 to 1.7 times higher rates over six years compared to less frequent pray-ers, with hazard ratios of 1.48 (95% CI: 1.08–2.03) after adjusting for age, symptoms, sociodemographics, depression, , and health behaviors like and exercise. Similarly, a 2000 follow-up study of 3,851 older adults reported that private religious activities, including prayer and , predicted prolonged prior to the onset of impairments, yielding an adjusted relative hazard of 1.47 (95% CI: 1.07–2.03) for mortality risk reduction. These findings align with broader reviews indicating that private religious practices correlate with reduced all-cause mortality, potentially through mechanisms like enhanced coping or behavioral adherence, though experimental evidence for direct causal effects remains sparse. On , personal prayer often demonstrates benefits via stress buffering and emotional regulation. A systematic of 87 studies from 2000 to 2020 concluded that prayer practices are linked to improved psychological , including lower levels of anxiety and depression, attributed to fostering and to a perceived . For instance, devotional prayer has been associated with decreased negative affect in nonreligious samples, particularly adoration-focused variants that emphasize over . However, outcomes vary by prayer type: petitionary prayers seeking or support sometimes correlate with elevated anxiety, possibly due to perceived inefficacy or heightened focus on personal failings. Longitudinal data among further suggest involving private prayer reduces depression and anxiety incidence, with 49% of 152 prospective studies reporting significant protective associations after controlling for confounders. Physical health benefits beyond mortality, such as immune function or recovery rates, show weaker and more inconsistent . While private prayer may indirectly support outcomes through reduced via meditative elements akin to , randomized trials specifically isolating personal prayer's effects are limited, with most data deriving from self-reports prone to . One cohort of found frequent personal prayer (>2 times daily) associated with a non-significant hazard ratio of 1.28 (95% CI: 0.99–1.67) for mortality, suggesting no clear protective effect independent of communal practices. Methodological challenges persist across studies, including self-selection (healthier individuals may pray more consistently), reverse causation (illness prompting prayer), and unmeasured variables like medication compliance, underscoring that while correlations exist, establishing requires further rigorous, prospective designs minimizing these biases. Peer-reviewed sources, often from and journals, provide the most reliable data, though funding from religious organizations in some studies warrants scrutiny for potential .

Methodological Limitations and Debates

Empirical studies on intercessory prayer face significant challenges in blinding participants and intercessors, as complete isolation of prayer variables is often impossible, allowing for potential knowledge of treatment arms or extraneous prayers from and communities to confound results. Dropped data in settings and unreliable outcome measures, such as subjective assessments of , further undermine reliability, with meta-analyses revealing no discernible beyond zero for distant intercessory prayer. In personal prayer research, methodological issues include self-selection bias, where participants with preexisting positive health outcomes or religious commitments are overrepresented, leading to correlations that may reflect factors like reduced substance use rather than causal effects of prayer itself. Reverse causation poses another hurdle, as individuals facing chronic illness may increase prayer frequency, yielding negative associations misinterpreted as prayer worsening health. Small sample sizes and lack of standardized prayer protocols exacerbate variability, with studies showing both positive psychological benefits and null physiological impacts, often without controlling for expectancy effects akin to responses. Debates center on the testability of supernatural claims through empirical methods, with critics arguing that null results in large trials like the 2006 STEP study—randomizing cardiac patients to prayer groups and finding no benefits or slight increases in complications—do not disprove divine intervention but highlight the limits of randomized controlled trials for non-mechanistic phenomena. Proponents of prayer's efficacy contend that publication bias favors negative findings in secular journals, while positive early studies, such as Randolph Byrd's 1988 cardiac trial, suffered from ethical lapses like lack of informed consent and non-blinded designs, prompting retractions or caveats in subsequent reviews. Overall, the absence of a plausible biological mechanism for intercessory effects fuels skepticism, though personal prayer's correlations with mental health improvements are attributed by some to meditative stress reduction rather than transcendent causality.

Philosophical and Cultural Controversies

Supernatural Claims versus Causal Mechanisms

Supernatural claims regarding prayer assert that it can influence physical or external events through direct intervention by a or spiritual force, bypassing natural causal chains, such as diseases or averting disasters independently of probabilistic outcomes. Proponents often cite anecdotal recoveries or small-scale reports, like a 2023 Dutch study documenting 14 cases of rapid post-prayer among 3,000 examined instances, attributing them to divine action. However, such accounts lack controls for regression to the mean, , or , and larger randomized controlled trials, including those reviewing over 20 studies, consistently fail to demonstrate effects exceeding or chance, with some indicating neutral or adverse results when prayer awareness heightens stress. Critics argue that presupposing efficacy renders these claims unfalsifiable, as negative outcomes can be rationalized as divine will, evading empirical scrutiny. In contrast, observable effects of prayer align with verifiable causal mechanisms rooted in and , such as reduced anxiety through modulation akin to . studies reveal prayer activates regions like the and , correlating with decreased self-referential rumination and enhanced emotional regulation, potentially via serotonin pathways influenced by rhythmic breathing inherent in many prayer forms. These changes explain self-reported benefits like improved focus or calm, as shown in experiments where prayer increased resource availability compared to neutral tasks, without invoking non-natural agents. Placebo effects further mediate outcomes, where expectation of relief—fostered by —triggers endogenous release and immune modulation, mirroring non-spiritual interventions. Philosophically, prayer is often examined as communication with the divine, particularly petitionary prayer involving requests to God. Key debates in the philosophy of religion question its efficacy in altering divine actions, given attributes like omniscience and immutability; instead, it may transform the pray-er, as Søren Kierkegaard argued: "The function of prayer is not to influence God, but rather to change the nature of the one who prays." Such views portray prayer as expressing human dependence, hope, longing for divine encounter, or alignment with divine will, themes explored in post-Kantian and existential philosophy. The debate hinges on causal realism: supernatural interpretations demand evidence of acausal violations, yet no replicable data supports prayer altering independent variables like progression beyond natural confounders, as meta-analyses of intercessory prayer affirm null hypotheses under double-blind conditions. Anecdotal support for miracles often reflects , where successes are attributed to prayer while failures are ignored, undermining claims of systematic efficacy. Philosophically, this pits first-principles adherence to observable chains—where prayer's utility derives from behavioral reinforcement or —against untestable metaphysics, with science delimiting explanations to measurable mechanisms. Empirical prioritization thus favors natural causations, rendering attributions superfluous absent extraordinary verification.

Societal Role and Empirical Critiques

Prayer serves as a foundational element in many societies, reinforcing social bonds through communal rituals that promote and shared identity. In religious communities, collective prayer acts as a mechanism for group cohesion, enabling participants to affirm common values and experiences, which in turn supports broader social stability. For instance, sociological analyses of prayer and content reveal patterns where it functions as an indicator of religious participation, correlating with sustained across diverse populations. This role extends to public life, where national or crisis-induced prayer events, such as those following disasters, mobilize collective resilience and moral framing, though often intertwined with organizational structures like faith-based nonprofits. Empirical data link , including prayer practices, to positive societal outcomes, such as reduced rates and enhanced civic involvement. Cross-national surveys demonstrate that actively religious individuals—those regularly engaging in prayer and —report higher happiness and , alongside greater and participation, compared to the non-religious or nominally religious. Studies controlling for demographics further show religiosity's association with lower delinquency, attributed partly to self-discipline fostered by prayer rituals that emphasize moral accountability. Religious attendance, often involving prayer, predicts marital stability and , contributing to overall by mitigating and family breakdown. These correlations hold in datasets from the U.S. and globally, suggesting prayer-embedded practices bolster human flourishing through networks of support rather than isolated intervention. Critiques of prayer's societal role emphasize methodological flaws in attributing to spiritual mechanisms over social or psychological factors. While correlations exist, randomized studies on intercessory prayer yield null results for altering external outcomes like or events, implying any societal benefits arise from effects, expectation biases, or pre-existing community ties rather than divine causation. Detractors argue prayer can engender , potentially discouraging proactive societal action—such as reforms or direct —in favor of , a pattern observed in qualitative analyses of prayer during social challenges. Moreover, in stratified communities, prayer rituals may perpetuate hierarchies, with designated leaders reinforcing unequal power dynamics under the guise of spiritual authority, limiting broader egalitarian progress. Secular analyses caution that over-reliance on prayer in , like school or governmental invocations, risks alienating non-believers and fostering division, with empirical reviews highlighting selection biases in pro-religion studies that overlook confounding variables like .

References

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